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  6. Pie, vanilla cream, prepared from recipe vs. Pastry

Pie, vanilla cream, prepared from recipe vs. Pastry — In-Depth Nutrition Comparison

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A recap on the differences between pie, vanilla cream, prepared from recipe and pastry

  • Pie, vanilla cream, prepared from recipe is higher in vitamin B12, yet pastry is higher in fats, selenium, vitamin B1, vitamin B3, iron, manganese, and folate.
  • Pastry covers your daily fats needs 36% more than pie, vanilla cream, prepared from recipe.

Food varieties used in this article are Pie, vanilla cream, prepared from recipe and Puff pastry, frozen, ready-to-bake.

Infographic

Pie, vanilla cream, prepared from recipe vs Pastry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 27% 11% 38% 13% 14% 45% 34% 17% 52%
Pastry
Pastry
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +106.6%
Contains more PhosphorusPhosphorus +73.3%
Contains more MagnesiumMagnesium +23.1%
Contains more IronIron +151%
Contains more CopperCopper +192.3%
Contains more ManganeseManganese +281.3%
Contains more SeleniumSelenium +154.7%
~equal in Zinc ~0.53mg
~equal in Sodium ~249mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 18% 28% 9% 35% 50% 18% 25% 11% 38% 17% 20%
Pastry
Pastry
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 11% 100% 65% 78% 0% 4.8% 0% 40% 59%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +186.3%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin B3Vitamin B3 +323.6%
Contains more Vitamin KVitamin K +140.3%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Pie, vanilla cream, prepared from recipe Pastry DV% diff.
Monounsaturated fat 6.043g 21.597g 39%
Fats 14.4g 38.1g 36%
Selenium 9.5µg 24.2µg 27%
Saturated fat 4.03g 9.643g 26%
Vitamin B1 0.139mg 0.398mg 22%
Cholesterol 62mg 0mg 21%
Vitamin B3 0.984mg 4.168mg 20%
Iron 1.02mg 2.56mg 19%
Manganese 0.128mg 0.488mg 16%
Calories 278kcal 551kcal 14%
Vitamin B12 0.3µg 0µg 13%
Folate 26µg 78µg 13%
Polyunsaturated fat 3.438g 4.894g 10%
Vitamin A 83µg 0µg 9%
Calcium 90mg 10mg 8%
Copper 0.039mg 0.114mg 8%
Vitamin B5 0.415mg 0mg 8%
Vitamin K 6.7µg 16.1µg 8%
Vitamin D* 47 IU 6%
Vitamin D 1.2µg 6%
Phosphorus 104mg 60mg 6%
Protein 4.8g 7.3g 5%
Vitamin B2 0.216mg 0.283mg 5%
Choline 32.8mg 6.4mg 5%
Carbs 32.6g 45.1g 4%
Fiber 0.6g 1.5g 4%
Potassium 126mg 61mg 2%
Vitamin B6 0.049mg 0.021mg 2%
Vitamin C 0.5mg 0mg 1%
Magnesium 13mg 16mg 1%
Vitamin E 0.45mg 0.54mg 1%
Protein per 100 calories 1.7g 1.3g N/A
Calories per 10 g protein 579kcal 755kcal N/A
Weight per 100 calories 36g 18g N/A
Unsaturated / Saturated Fat ratio 2.4 2.7 N/A
Net carbs 32g 43.6g N/A
Sugar 12.68g 0.74g N/A
Zinc 0.53mg 0.53mg 0%
Sodium 260mg 249mg 0%
Tryptophan 0.06mg 0.085mg 0%
Threonine 0.184mg 0.196mg 0%
Isoleucine 0.228mg 0.272mg 0%
Leucine 0.397mg 0.508mg 0%
Lysine 0.266mg 0.142mg 0%
Methionine 0.103mg 0.129mg 0%
Phenylalanine 0.224mg 0.362mg 0%
Valine 0.255mg 0.308mg 0%
Histidine 0.117mg 0.156mg 0%
Omega-3 (DHA) 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 33% 47%
Protein: 4.8 g
Fats: 14.4 g
Carbs: 32.6 g
Water: 47 g
Other: 1.2 g
Pastry
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more WaterWater +452.9%
Contains more ProteinProtein +52.1%
Contains more FatsFats +164.6%
Contains more CarbsCarbs +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 25%
Saturated fat: Sat. Fat 4.03 g
Monounsaturated fat: Mono. Fat 6.043 g
Polyunsaturated fat: Poly. Fat 3.438 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -58.2%
Contains more Mono. FatMonounsaturated fat +257.4%
Contains more Poly. FatPolyunsaturated fat +42.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, vanilla cream, prepared from recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172789/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.