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  6. Pie, vanilla cream, prepared from recipe vs. Pumpkin pie

Pie, vanilla cream, prepared from recipe vs. Pumpkin pie — In-Depth Nutrition Comparison

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The main differences between pie, vanilla cream, prepared from recipe and pumpkin pie

  • Pie, vanilla cream, prepared from recipe is richer in selenium, fats, vitamin B2, and vitamin D*, yet pumpkin pie is richer in vitamin A, copper, and vitamin K.
  • Daily need coverage for vitamin A for pumpkin pie is 41% higher.
  • Pie, vanilla cream, prepared from recipe contains 24 times more vitamin D* than pumpkin pie. Pie, vanilla cream, prepared from recipe contains 47 IU of vitamin D*, while pumpkin pie contains 2 IU.
  • Pumpkin pie contains less cholesterol.

Food types used in this article are Pie, vanilla cream, prepared from recipe and Pie, pumpkin, commercially prepared.

Infographic

Pie, vanilla cream, prepared from recipe vs Pumpkin pie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 27% 11% 38% 13% 14% 45% 34% 17% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more CalciumCalcium +40.6%
Contains more IronIron +13.3%
Contains more ZincZinc +35.9%
Contains more PhosphorusPhosphorus +28.4%
Contains more SeleniumSelenium +75.9%
Contains more PotassiumPotassium +32.5%
Contains more CopperCopper +279.5%
Contains more ManganeseManganese +77.3%
~equal in Magnesium ~14mg
~equal in Sodium ~239mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 18% 28% 9% 35% 50% 18% 25% 11% 38% 17% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 149% 15% 44% 29% 21% 27% 15% 44% 33% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B2Vitamin B2 +74.2%
Contains more Vitamin AVitamin A +439.8%
Contains more Vitamin EVitamin E +68.9%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more Vitamin KVitamin K +97%
~equal in Vitamin B5 ~0.452mg
~equal in Folate ~26µg

All nutrients comparison - raw data values

Nutrient Pie, vanilla cream, prepared from recipe Pumpkin pie DV% diff.
Vitamin A 83µg 448µg 41%
Cholesterol 62mg 26mg 12%
Copper 0.039mg 0.148mg 12%
Polyunsaturated fat 3.438g 1.77g 11%
Saturated fat 4.03g 1.988g 9%
Fats 14.4g 9.75g 7%
Selenium 9.5µg 5.4µg 7%
Vitamin B2 0.216mg 0.124mg 7%
Vitamin D* 47 IU 2 IU 6%
Vitamin D 1.2µg 0.1µg 6%
Fiber 0.6g 1.8g 5%
Vitamin K 6.7µg 13.2µg 5%
Starch 10.73g 4%
Manganese 0.128mg 0.227mg 4%
Monounsaturated fat 6.043g 4.6g 4%
Fructose 2.85g 4%
Calcium 90mg 64mg 3%
Phosphorus 104mg 81mg 3%
Vitamin B1 0.139mg 0.177mg 3%
Calories 278kcal 243kcal 2%
Protein 4.8g 3.9g 2%
Iron 1.02mg 0.9mg 2%
Vitamin E 0.45mg 0.76mg 2%
Vitamin B12 0.3µg 0.35µg 2%
Vitamin C 0.5mg 0mg 1%
Carbs 32.6g 34.83g 1%
Potassium 126mg 167mg 1%
Zinc 0.53mg 0.39mg 1%
Sodium 260mg 239mg 1%
Vitamin B3 0.984mg 1.107mg 1%
Vitamin B5 0.415mg 0.452mg 1%
Vitamin B6 0.049mg 0.063mg 1%
Choline 32.8mg 37.5mg 1%
Protein per 100 calories 1.7g 1.6g N/A
Calories per 10 g protein 579kcal 623kcal N/A
Weight per 100 calories 36g 41g N/A
Unsaturated / Saturated Fat ratio 2.4 3.2 N/A
Net carbs 32g 33.03g N/A
Magnesium 13mg 14mg 0%
Sugar 12.68g 18.88g N/A
Folate 26µg 26µg 0%
Tryptophan 0.06mg 0.048mg 0%
Threonine 0.184mg 0.154mg 0%
Isoleucine 0.228mg 0.158mg 0%
Leucine 0.397mg 0.297mg 0%
Lysine 0.266mg 0.192mg 0%
Methionine 0.103mg 0.249mg 0%
Phenylalanine 0.224mg 0.175mg 0%
Valine 0.255mg 0.211mg 0%
Histidine 0.117mg 0.088mg 0%
Omega-3 (DHA) 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 33% 47%
Protein: 4.8 g
Fats: 14.4 g
Carbs: 32.6 g
Water: 47 g
Other: 1.2 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +23.1%
Contains more FatsFats +47.7%
~equal in Carbs ~34.83g
~equal in Water ~50.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 25%
Saturated fat: Sat. Fat 4.03 g
Monounsaturated fat: Mono. Fat 6.043 g
Polyunsaturated fat: Poly. Fat 3.438 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Mono. FatMonounsaturated fat +31.4%
Contains more Poly. FatPolyunsaturated fat +94.2%
Contains less Sat. FatSaturated fat -50.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, vanilla cream, prepared from recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172789/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.