Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Groat

Pigeon pea raw vs. Groat — In-Depth Nutrition Comparison

Compare

How are pigeon pea raw and groat different?

  • Pigeon pea raw is higher in folate, vitamin B1, iron, potassium, manganese, protein, and fiber; however, groat is richer in vitamin B3, vitamin B2, and magnesium.
  • Daily need coverage for folate for pigeon pea raw is 107% higher.
  • Pigeon pea raw contains 6 times more vitamin B1 than groat. While pigeon pea raw contains 0.643mg of vitamin B1, groat contains only 0.101mg.
  • Pigeon pea raw has a lower glycemic index (22) than groat (54).

Pigeon peas (red gram), mature seeds, raw and Buckwheat are the varieties used in this article.

Infographic

Pigeon pea raw vs Groat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Groat
Groat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more CalciumCalcium +622.2%
Contains more PotassiumPotassium +202.6%
Contains more IronIron +137.7%
Contains more ZincZinc +15%
Contains more ManganeseManganese +37.8%
Contains more MagnesiumMagnesium +26.2%
Contains less SodiumSodium -94.1%
~equal in Copper ~1.1mg
~equal in Phosphorus ~347mg
~equal in Selenium ~8.3µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0% 161% 43% 56% 76% 65% 0% 0% 342%
Groat
Groat
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +536.6%
Contains more Vitamin B6Vitamin B6 +34.8%
Contains more FolateFolate +1420%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin B3Vitamin B3 +136.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~1.233mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Groat DV% diff.
Folate 456µg 30µg 107%
Vitamin B1 0.643mg 0.101mg 45%
Iron 5.23mg 2.2mg 38%
Potassium 1392mg 460mg 27%
Vitamin B3 2.965mg 7.02mg 25%
Manganese 1.791mg 1.3mg 21%
Fiber 15g 10g 20%
Vitamin B2 0.187mg 0.425mg 18%
Protein 21.7g 13.25g 17%
Magnesium 183mg 231mg 11%
Calcium 130mg 18mg 11%
Vitamin B6 0.283mg 0.21mg 6%
Copper 1.057mg 1.1mg 5%
Fats 1.49g 3.4g 3%
Carbs 62.78g 71.5g 3%
Zinc 2.76mg 2.4mg 3%
Phosphorus 367mg 347mg 3%
Monounsaturated fat 0.012g 1.04g 3%
Saturated fat 0.33g 0.741g 2%
Polyunsaturated fat 0.814g 1.039g 2%
Sodium 17mg 1mg 1%
Vitamin B5 1.266mg 1.233mg 1%
Calories 343kcal 343kcal 0%
Protein per 100 calories 6.3g 3.9g N/A
Calories per 10 g protein 158kcal 259kcal N/A
Weight per 100 calories 29g 29g N/A
Unsaturated / Saturated Fat ratio 2.5 2.8 N/A
Net carbs 47.78g 61.5g N/A
Vitamin A 1µg 0µg 0%
Selenium 8.2µg 8.3µg 0%
Tryptophan 0.212mg 0.192mg 0%
Threonine 0.767mg 0.506mg 0%
Isoleucine 0.785mg 0.498mg 0%
Leucine 1.549mg 0.832mg 0%
Lysine 1.521mg 0.672mg 0%
Methionine 0.243mg 0.172mg 0%
Phenylalanine 1.858mg 0.52mg 0%
Valine 0.937mg 0.678mg 0%
Histidine 0.774mg 0.309mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Groat
Groat
2
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more ProteinProtein +63.8%
Contains more FatsFats +128.2%
Contains more CarbsCarbs +13.9%
~equal in Water ~9.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains less Sat. FatSaturated fat -55.5%
Contains more Mono. FatMonounsaturated fat +8566.7%
Contains more Poly. FatPolyunsaturated fat +27.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.