Pineapple vs. Sugar — In-Depth Nutrition Comparison
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Differences between pineapple and sugar
- Pineapple has more vitamin C, manganese, copper, vitamin B6, vitamin B1, and fiber, while sugar has more carbs.
- Pineapple's daily need coverage for vitamin C is 53% higher.
The food types used in this comparison are Pineapple, raw, all varieties and Sugars, granulated.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +5350% |
| Contains more IronIron | +480% |
| Contains more CopperCopper | +1471.4% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +23075% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 47.8mg | 0mg | 53% |
| Manganese | 0.927mg | 0.004mg | 40% |
| Carbs | 13.12g | 99.98g | 29% |
| Calories | 50kcal | 387kcal | 17% |
| Copper | 0.11mg | 0.007mg | 11% |
| Vitamin B6 | 0.112mg | 0mg | 9% |
| Vitamin B1 | 0.079mg | 0mg | 7% |
| Fiber | 1.4g | 0g | 6% |
| Folate | 18µg | 0µg | 5% |
| Vitamin B5 | 0.213mg | 0mg | 4% |
| Magnesium | 12mg | 0mg | 3% |
| Potassium | 109mg | 2mg | 3% |
| Iron | 0.29mg | 0.05mg | 3% |
| Vitamin B3 | 0.5mg | 0mg | 3% |
| Fructose | 2.12g | 0g | 3% |
| Protein | 0.54g | 0g | 1% |
| Calcium | 13mg | 1mg | 1% |
| Zinc | 0.12mg | 0.01mg | 1% |
| Phosphorus | 8mg | 0mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin B2 | 0.032mg | 0.019mg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Choline | 5.5mg | 0mg | 1% |
| Protein per 100 calories | 1.1g | 0g | N/A |
| Calories per 10 g protein | 926kcal | N/A | |
| Weight per 100 calories | 200g | 26g | N/A |
| Fats | 0.12g | 0g | 0% |
| Net carbs | 11.72g | 99.98g | N/A |
| Sugar | 9.85g | 99.8g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Saturated fat | 0.009g | 0g | 0% |
| Monounsaturated fat | 0.013g | 0g | 0% |
| Polyunsaturated fat | 0.04g | 0g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +429900% |
| Contains more CarbsCarbs | +662% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +1566.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
