Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pinto beans raw
  5. Compare
  6. Pinto beans raw vs. Navy bean raw

Pinto beans raw vs. Navy bean raw — In-Depth Nutrition Comparison

Compare

The main differences between pinto beans raw and navy bean raw

  • Pinto beans raw are richer in iron, potassium, protein, and carbs, yet navy bean raw is richer in copper, folate, vitamin C, vitamin B5, magnesium, and vitamin B2.
  • Daily need coverage for copper for navy bean raw is 29% higher.
  • Pinto beans raw contain 2 times more carbs than navy bean raw. Pinto beans raw contain 32.5g of carbs, while navy bean raw contains 13.05g.

Food types used in this article are Beans, pinto, immature seeds, frozen, unprepared and Beans, navy, mature seeds, sprouted, raw.

Infographic

Pinto beans raw vs Navy bean raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 17% 67% 113% 33% 21% 50% 12% 71% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +286.7%
Contains more PotassiumPotassium +146.3%
Contains more IronIron +55.4%
Contains more PhosphorusPhosphorus +17%
Contains more ManganeseManganese +33.8%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +68.3%
Contains more CopperCopper +263.3%
Contains more ZincZinc +15.6%
Contains less SodiumSodium -85.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0% 0% 85% 28% 13% 18% 50% 0% 0% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99%
Contains more Vitamin B6Vitamin B6 +12.6%
Contains more Vitamin CVitamin C +1780%
Contains more Vitamin B1Vitamin B1 +14.7%
Contains more Vitamin B2Vitamin B2 +79.2%
Contains more Vitamin B3Vitamin B3 +74.3%
Contains more Vitamin B5Vitamin B5 +173.2%
Contains more FolateFolate +164%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pinto beans raw Navy bean raw DV% diff.
Copper 0.098mg 0.356mg 29%
Fiber 5.7g 23%
Folate 50µg 132µg 21%
Vitamin C 1mg 18.8mg 20%
Potassium 756mg 307mg 13%
Iron 3mg 1.93mg 13%
Magnesium 60mg 101mg 10%
Vitamin B5 0.302mg 0.825mg 10%
Protein 9.8g 6.15g 7%
Vitamin B2 0.12mg 0.215mg 7%
Carbs 32.5g 13.05g 6%
Manganese 0.546mg 0.408mg 6%
Calories 170kcal 67kcal 5%
Calcium 58mg 15mg 4%
Vitamin B1 0.34mg 0.39mg 4%
Sodium 92mg 13mg 3%
Vitamin B3 0.7mg 1.22mg 3%
Phosphorus 117mg 100mg 2%
Selenium 1.5µg 0.6µg 2%
Vitamin B6 0.215mg 0.191mg 2%
Zinc 0.77mg 0.89mg 1%
Polyunsaturated fat 0.291g 0.407g 1%
Protein per 100 calories 5.8g 9.2g N/A
Calories per 10 g protein 173kcal 109kcal N/A
Weight per 100 calories 59g 149g N/A
Fats 0.5g 0.7g 0%
Net carbs 26.8g 13.05g N/A
Saturated fat 0.061g 0.085g 0%
Monounsaturated fat 0.037g 0.052g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 33% 56%
Protein: 9.8 g
Fats: 0.5 g
Carbs: 32.5 g
Water: 55.8 g
Other: 1.4 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +59.3%
Contains more CarbsCarbs +149%
Contains more FatsFats +40%
Contains more WaterWater +41.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.291 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -28.2%
Contains more Mono. FatMonounsaturated fat +40.5%
Contains more Poly. FatPolyunsaturated fat +39.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinto beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169958/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.