PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust vs. Chicken sandwich — In-Depth Nutrition Comparison
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Summary of differences between pIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust and chicken sandwich
- PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust has more vitamin B12, calcium, zinc, phosphorus, and vitamin A, while chicken sandwich has more vitamin B3, vitamin B6, vitamin B5, and vitamin E.
- Chicken sandwich covers your daily need for vitamin B3, 28% more than pIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust.
- PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust contains 14 times more vitamin A than chicken sandwich. While pIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust contains 435 IU of vitamin A, chicken sandwich contains only 32 IU.
- The amount of saturated fat in chicken sandwich is lower.
These are the specific foods used in this comparison PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260.3% |
| Contains more CopperCopper | +37.3% |
| Contains more ZincZinc | +170.5% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains more ManganeseManganese | +40.6% |
| Contains more PotassiumPotassium | +41.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2633.3% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B12Vitamin B12 | +438.5% |
| Contains more Vitamin KVitamin K | +18.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +244.3% |
| Contains more Vitamin B2Vitamin B2 | +17.2% |
| Contains more Vitamin B3Vitamin B3 | +134.3% |
| Contains more Vitamin B5Vitamin B5 | +321.1% |
| Contains more Vitamin B6Vitamin B6 | +236% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.295mg | 7.72mg | 28% |
| Vitamin B12 | 0.7µg | 0.13µg | 24% |
| Vitamin B6 | 0.114mg | 0.383mg | 21% |
| Vitamin B5 | 0.285mg | 1.2mg | 18% |
| Calcium | 209mg | 58mg | 15% |
| Saturated fat | 5.04g | 2.123g | 13% |
| Folate | 47µg | 12% | |
| Vitamin E | 0.7mg | 2.41mg | 11% |
| Protein | 11.93g | 16.28g | 9% |
| Zinc | 1.65mg | 0.61mg | 9% |
| Phosphorus | 249mg | 185mg | 9% |
| Vitamin A | 82µg | 3µg | 9% |
| Polyunsaturated fat | 1.839g | 3.177g | 9% |
| Choline | 35.3mg | 6% | |
| Cholesterol | 24mg | 35mg | 4% |
| Manganese | 0.308mg | 0.219mg | 4% |
| Monounsaturated fat | 2.919g | 4.481g | 4% |
| Carbs | 31.22g | 20.89g | 3% |
| Copper | 0.092mg | 0.067mg | 3% |
| Sodium | 685mg | 753mg | 3% |
| Vitamin B1 | 0.264mg | 0.23mg | 3% |
| Vitamin B2 | 0.256mg | 0.3mg | 3% |
| Potassium | 173mg | 245mg | 2% |
| Iron | 1.95mg | 1.77mg | 2% |
| Fiber | 1.8g | 1.4g | 2% |
| Starch | 21.21g | 16.5g | 2% |
| Calories | 271kcal | 250kcal | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Selenium | 20.5µg | 19.9µg | 1% |
| Vitamin K | 10.1µg | 8.5µg | 1% |
| Protein per 100 calories | 4.4g | 6.5g | N/A |
| Calories per 10 g protein | 227kcal | 154kcal | N/A |
| Weight per 100 calories | 37g | 40g | N/A |
| Fats | 10.89g | 11.19g | 0% |
| Unsaturated / Saturated Fat ratio | 0.94 | 3.6 | N/A |
| Net carbs | 29.42g | 19.49g | N/A |
| Magnesium | 22mg | 24mg | 0% |
| Sugar | 3.37g | 3.64g | N/A |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.128mg | 0% | |
| Threonine | 0.411mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 1.14mg | 0% | |
| Lysine | 0.771mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.721mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Fructose | 0.65g | 0.97g | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.196g | 0.197g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.93 g
Fats:
10.89 g
Carbs:
31.22 g
Water:
43.29 g
Other:
2.67 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +49.4% |
| Contains more ProteinProtein | +36.5% |
| Contains more WaterWater | +13.1% |
~equal in
Fats
~11.19g
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.04 g
Monounsaturated fat:
Mono. Fat
2.919 g
Polyunsaturated fat:
Poly. Fat
1.839 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Mono. FatMonounsaturated fat | +53.5% |
| Contains more Poly. FatPolyunsaturated fat | +72.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
21.21 g
Sucrose:
0 g
Glucose:
0.53 g
Fructose:
0.65 g
Lactose:
0.38 g
Maltose:
1.74 g
Galactose:
0.07 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more StarchStarch | +28.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +138.4% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +49.1% |
| Contains more FructoseFructose | +49.2% |