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  6. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted vs. Pork hock

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted vs. Pork hock — In-Depth Nutrition Comparison

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Differences between pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted and pork hock

  • Pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, heated, roasted has more vitamin B6, phosphorus, vitamin B1, vitamin B3, vitamin B2, and potassium, while pork hock has more vitamin B12, zinc, and iron.
  • Pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, heated, roasted's daily need coverage for vitamin B6 is 27% higher.
  • Pork hock contains 5 times less potassium than pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, heated, roasted. Pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, heated, roasted contains 244mg of potassium, while pork hock contains 47mg.
  • The amount of cholesterol in pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, heated, roasted is lower.

The food types used in this comparison are Pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, heated, roasted and Pork, pickled pork hocks.

Infographic

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted vs Pork hock infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 22% 26% 41% 47% 102% 144% 2.9% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +419.1%
Contains more CopperCopper +50%
Contains more PhosphorusPhosphorus +296.7%
Contains more CalciumCalcium +137.5%
Contains more IronIron +65.2%
Contains more ZincZinc +36.8%
~equal in Sodium ~1050mg
~equal in Manganese ~0.022mg
~equal in Selenium ~26.3µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.7% 4.4% 87% 42% 80% 31% 95% 44% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.7% 3.4% 20% 16% 21% 21% 15% 64% 0% 0.75%
Contains more Vitamin EVitamin E +29.4%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B2Vitamin B2 +164.7%
Contains more Vitamin B3Vitamin B3 +290%
Contains more Vitamin B5Vitamin B5 +50.9%
Contains more Vitamin B6Vitamin B6 +540.6%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +109.1%
Contains more Vitamin B12Vitamin B12 +45.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Pork hock DV% diff.
Vitamin B6 0.41mg 0.064mg 27%
Phosphorus 238mg 60mg 25%
Vitamin B1 0.348mg 0.08mg 22%
Vitamin B3 4.29mg 1.1mg 20%
Choline 74.9mg 14%
Cholesterol 63mg 89mg 9%
Vitamin B2 0.18mg 0.068mg 9%
Vitamin B12 0.35µg 0.51µg 7%
Potassium 244mg 47mg 6%
Iron 0.69mg 1.14mg 6%
Zinc 1.74mg 2.38mg 6%
Omega-6 (Linoleic acid) 0.986g 6%
Copper 0.123mg 0.082mg 5%
Vitamin B5 0.519mg 0.344mg 4%
Fats 8.56g 10.54g 3%
Magnesium 18mg 6mg 3%
Monounsaturated fat 3.918g 5.134g 3%
Omega-3 (ALA) 0.042g 3%
Protein 20.1g 19.11g 2%
Sodium 1101mg 1050mg 2%
Saturated fat 2.897g 3.231g 2%
Calories 161kcal 171kcal 1%
Calcium 8mg 19mg 1%
Vitamin A 11µg 23µg 1%
Folate 4µg 1µg 1%
Polyunsaturated fat 1.02g 1.198g 1%
Protein per 100 calories 12g 11g N/A
Calories per 10 g protein 80kcal 89kcal N/A
Weight per 100 calories 62g 58g N/A
Unsaturated / Saturated Fat ratio 1.7 2 N/A
Net carbs 0.99g 0g N/A
Carbs 0.99g 0g 0%
Sugar 0.78g 0g N/A
Vitamin E 0.22mg 0.17mg 0%
Manganese 0.022mg 0.022mg 0%
Selenium 26.3µg 26.3µg 0%
Trans fat 0.067g 0.113g N/A
Tryptophan 0.187mg 0.038mg 0%
Threonine 0.894mg 0.516mg 0%
Isoleucine 0.903mg 0.325mg 0%
Leucine 1.603mg 0.841mg 0%
Lysine 1.686mg 0.822mg 0%
Methionine 0.477mg 0.211mg 0%
Phenylalanine 0.801mg 0.554mg 0%
Valine 1.014mg 0.478mg 0%
Histidine 0.876mg 0.211mg 0%
Fructose 0.04g 0g 0%
Omega-6 (Eicosadienoic acid) 0.036g 0.045g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 9% 67% 3%
Protein: 20.1 g
Fats: 8.56 g
Carbs: 0.99 g
Water: 67.23 g
Other: 3.12 g
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more CarbsCarbs +∞%
Contains more FatsFats +23.1%
~equal in Protein ~19.11g
~equal in Water ~68.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 2.897 g
Monounsaturated fat: Mono. Fat 3.918 g
Polyunsaturated fat: Poly. Fat 1.02 g
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
Contains less Sat. FatSaturated fat -10.3%
Contains more Mono. FatMonounsaturated fat +31%
Contains more Poly. FatPolyunsaturated fat +17.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169164/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.