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  6. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated vs. Pork hock

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated vs. Pork hock — In-Depth Nutrition Comparison

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Significant differences between pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated and pork hock

  • Pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, unheated has more vitamin B3, phosphorus, vitamin B6, vitamin B1, and vitamin B2; however, pork hock is richer in protein and zinc.
  • Pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, unheated covers your daily vitamin B3 needs 23% more than pork hock.
  • Pork hock has 4 times less potassium than pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, unheated. Pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, unheated has 199mg of potassium, while pork hock has 47mg.
  • Pork hock contains less saturated fat.

Specific food types used in this comparison are Pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, unheated and Pork, pickled pork hocks.

Infographic

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated vs Pork hock infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 1.8% 18% 38% 31% 36% 93% 139% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +323.4%
Contains more CopperCopper +12.2%
Contains more PhosphorusPhosphorus +263.3%
Contains more CalciumCalcium +216.7%
Contains more IronIron +11.8%
Contains more ZincZinc +78.9%
~equal in Sodium ~1050mg
~equal in Manganese ~0.022mg
~equal in Selenium ~26.3µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.3% 5.4% 59% 41% 90% 22% 58% 63% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.7% 3.4% 20% 16% 21% 21% 15% 64% 0% 0.75%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin B1Vitamin B1 +193.8%
Contains more Vitamin B2Vitamin B2 +161.8%
Contains more Vitamin B3Vitamin B3 +338.1%
Contains more Vitamin B6Vitamin B6 +292.2%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +130%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.344mg
~equal in Vitamin B12 ~0.51µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork hock DV% diff.
Phosphorus 218mg 60mg 23%
Vitamin B3 4.819mg 1.1mg 23%
Vitamin B6 0.251mg 0.064mg 14%
Vitamin B1 0.235mg 0.08mg 13%
Cholesterol 54mg 89mg 12%
Choline 57.8mg 11%
Protein 13.99g 19.11g 10%
Zinc 1.33mg 2.38mg 10%
Vitamin B2 0.178mg 0.068mg 8%
Omega-6 (Linoleic acid) 0.986g 6%
Potassium 199mg 47mg 4%
Saturated fat 4.176g 3.231g 4%
Fats 12.5g 10.54g 3%
Omega-3 (ALA) 0.042g 3%
Magnesium 15mg 6mg 2%
Iron 1.02mg 1.14mg 2%
Polyunsaturated fat 1.566g 1.198g 2%
Calcium 6mg 19mg 1%
Copper 0.092mg 0.082mg 1%
Sodium 1069mg 1050mg 1%
Vitamin A 10µg 23µg 1%
Vitamin E 0.27mg 0.17mg 1%
Vitamin B5 0.371mg 0.344mg 1%
Monounsaturated fat 5.639g 5.134g 1%
Calories 172kcal 171kcal 0%
Protein per 100 calories 8.1g 11g N/A
Calories per 10 g protein 123kcal 89kcal N/A
Weight per 100 calories 58g 58g N/A
Unsaturated / Saturated Fat ratio 1.7 2 N/A
Net carbs 0.8g 0g N/A
Carbs 0.8g 0g 0%
Sugar 0.62g 0g N/A
Manganese 0.022mg 0.022mg 0%
Selenium 26.4µg 26.3µg 0%
Vitamin B12 0.5µg 0.51µg 0%
Folate 2µg 1µg 0%
Trans fat 0.1g 0.113g N/A
Tryptophan 0.128mg 0.038mg 0%
Threonine 0.618mg 0.516mg 0%
Isoleucine 0.625mg 0.325mg 0%
Leucine 1.11mg 0.841mg 0%
Lysine 1.164mg 0.822mg 0%
Methionine 0.329mg 0.211mg 0%
Phenylalanine 0.555mg 0.554mg 0%
Valine 0.704mg 0.478mg 0%
Histidine 0.609mg 0.211mg 0%
Fructose 0.03g 0g 0%
Omega-6 (Eicosadienoic acid) 0.057g 0.045g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 69% 3%
Protein: 13.99 g
Fats: 12.5 g
Carbs: 0.8 g
Water: 69.49 g
Other: 3.22 g
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more FatsFats +18.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +36.6%
~equal in Water ~68.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 14%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 5.639 g
Polyunsaturated fat: Poly. Fat 1.566 g
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
Contains more Poly. FatPolyunsaturated fat +30.7%
Contains less Sat. FatSaturated fat -22.6%
~equal in Monounsaturated fat ~5.134g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168348/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.