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  6. Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil vs. Pork

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil vs. Pork — In-Depth Nutrition Comparison

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The main differences between pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil and pork

  • Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has more copper, vitamin B3, and phosphorus; however, pork has more vitamin B1, fats, protein, selenium, and vitamin B12.
  • Daily need coverage for sodium for pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil is 48% higher.
  • Pork has 4 times less copper than pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil. Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 0.271mg of copper, while pork has 0.073mg.
  • Pork is lower in sodium.

Food types used in this article are Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil vs Pork infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.8% 32% 35% 90% 58% 138% 152% 3.4% 202%
Pork
Pork
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CopperCopper +271.2%
Contains more PhosphorusPhosphorus +30.9%
Contains more ManganeseManganese +188.9%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +16.2%
Contains more ZincZinc +11.7%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +22.4%
~equal in Iron ~0.87mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 14% 4.3% 4.4% 129% 50% 139% 50% 117% 53% 0% 0.75%
Pork
Pork
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin B3Vitamin B3 +46.8%
Contains more Vitamin B5Vitamin B5 +20.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +44.4%
Contains more Vitamin EVitamin E +31.8%
Contains more Vitamin B1Vitamin B1 +70.6%
Contains more Vitamin B2Vitamin B2 +47.2%
Contains more Vitamin B12Vitamin B12 +66.7%
Contains more FolateFolate +400%
~equal in Vitamin B6 ~0.464mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork DV% diff.
Sodium 1163mg 62mg 48%
Vitamin B1 0.514mg 0.877mg 30%
Copper 0.271mg 0.073mg 22%
Saturated fat 0.975g 5.23g 19%
Fats 3.16g 13.92g 17%
Selenium 37µg 45.3µg 15%
Vitamin B3 7.395mg 5.037mg 15%
Protein 20.95g 27.32g 13%
Vitamin B12 0.42µg 0.7µg 12%
Monounsaturated fat 1.333g 6.19g 12%
Phosphorus 322mg 246mg 11%
Cholesterol 57mg 80mg 8%
Vitamin B2 0.218mg 0.321mg 8%
Calories 116kcal 242kcal 6%
Polyunsaturated fat 0.424g 1.2g 5%
Vitamin B5 0.841mg 0.698mg 3%
Vitamin B6 0.506mg 0.464mg 3%
Vitamin D* 37 IU 53 IU 2%
Vitamin D 0.9µg 1.3µg 2%
Potassium 364mg 423mg 2%
Zinc 2.14mg 2.39mg 2%
Choline 82.3mg 93.9mg 2%
Omega-6 (Linoleic acid) 0.332g 2%
Vitamin C 0mg 0.6mg 1%
Magnesium 22mg 28mg 1%
Calcium 6mg 19mg 1%
Iron 0.94mg 0.87mg 1%
Vitamin A 13µg 2µg 1%
Manganese 0.026mg 0.009mg 1%
Folate 1µg 5µg 1%
Omega-3 (ALA) 0.014g 1%
Protein per 100 calories 18g 11g N/A
Calories per 10 g protein 55kcal 89kcal N/A
Weight per 100 calories 86g 41g N/A
Unsaturated / Saturated Fat ratio 1.8 1.4 N/A
Net carbs 1.05g 0g N/A
Carbs 1.05g 0g 0%
Sugar 1.05g 0g N/A
Vitamin E 0.22mg 0.29mg 0%
Trans fat 0.022g N/A
Tryptophan 0.197mg 0.338mg 0%
Threonine 0.937mg 1.234mg 0%
Isoleucine 0.946mg 1.26mg 0%
Leucine 1.678mg 2.177mg 0%
Lysine 1.77mg 2.446mg 0%
Methionine 0.501mg 0.712mg 0%
Phenylalanine 0.838mg 1.086mg 0%
Valine 1.06mg 1.473mg 0%
Histidine 0.912mg 1.067mg 0%
Fructose 0.01g 0%
Omega-6 (Eicosadienoic acid) 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 3% 71% 4%
Protein: 20.95 g
Fats: 3.16 g
Carbs: 1.05 g
Water: 71.1 g
Other: 3.74 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.9%
Contains more ProteinProtein +30.4%
Contains more FatsFats +340.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 49% 16%
Saturated fat: Sat. Fat 0.975 g
Monounsaturated fat: Mono. Fat 1.333 g
Polyunsaturated fat: Poly. Fat 0.424 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Mono. FatMonounsaturated fat +364.4%
Contains more Poly. FatPolyunsaturated fat +183%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168333/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.