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  6. Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted vs. Pork jowl

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted vs. Pork jowl — In-Depth Nutrition Comparison

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Differences between pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted and pork jowl

  • Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has more selenium, protein, phosphorus, vitamin B6, copper, vitamin B5, and vitamin B3, while pork jowl has more fats.
  • Pork jowl's daily need coverage for saturated fat is 124% higher.
  • Pork jowl contains 39 times less sodium than pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted. Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted contains 986mg of sodium, while pork jowl contains 25mg.

The food types used in this comparison are Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted vs Pork jowl infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.2% 31% 32% 63% 50% 134% 129% 2.9% 228%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +633.3%
Contains more PotassiumPotassium +135.8%
Contains more IronIron +100%
Contains more CopperCopper +372.5%
Contains more ZincZinc +116.7%
Contains more PhosphorusPhosphorus +262.8%
Contains more ManganeseManganese +340%
Contains more SeleniumSelenium +2686.7%
Contains less SodiumSodium -97.5%
~equal in Calcium ~4mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 12% 4.3% 3.8% 117% 53% 126% 63% 99% 64% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 5.8% 97% 54% 85% 15% 21% 103% 0% 0.75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin B3Vitamin B3 +48.2%
Contains more Vitamin B5Vitamin B5 +320%
Contains more Vitamin B6Vitamin B6 +375.6%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin B12Vitamin B12 +60.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.236mg
~equal in Vitamin K ~µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork jowl DV% diff.
Saturated fat 0.493g 25.26g 113%
Fats 3.78g 69.61g 101%
Monounsaturated fat 0.676g 32.89g 81%
Selenium 41.8µg 1.5µg 73%
Polyunsaturated fat 0.286g 8.11g 52%
Sodium 986mg 25mg 42%
Protein 22.56g 6.38g 32%
Phosphorus 312mg 86mg 32%
Calories 126kcal 655kcal 26%
Vitamin B6 0.428mg 0.09mg 26%
Copper 0.189mg 0.04mg 17%
Vitamin B5 1.05mg 0.25mg 16%
Choline 86.1mg 16%
Vitamin B3 6.72mg 4.535mg 14%
Vitamin B12 0.51µg 0.82µg 13%
Cholesterol 63mg 90mg 9%
Zinc 1.82mg 0.84mg 9%
Vitamin B1 0.468mg 0.386mg 7%
Potassium 349mg 148mg 6%
Magnesium 22mg 3mg 5%
Iron 0.84mg 0.42mg 5%
Vitamin D* 32 IU 4%
Vitamin D 0.8µg 4%
Vitamin A 13µg 3µg 1%
Vitamin E 0.19mg 0.29mg 1%
Manganese 0.022mg 0.005mg 1%
Omega-6 (Linoleic acid) 0.204g 1%
Protein per 100 calories 18g 0.97g N/A
Calories per 10 g protein 56kcal 1027kcal N/A
Weight per 100 calories 79g 15g N/A
Unsaturated / Saturated Fat ratio 2 1.6 N/A
Net carbs 1.08g 0g N/A
Carbs 1.08g 0g 0%
Calcium 4mg 4mg 0%
Sugar 1.08g 0g N/A
Vitamin B2 0.23mg 0.236mg 0%
Folate 1µg 1µg 0%
Trans fat 0.011g N/A
Tryptophan 0.212mg 0.021mg 0%
Threonine 1.009mg 0.21mg 0%
Isoleucine 1.019mg 0.168mg 0%
Leucine 1.808mg 0.446mg 0%
Lysine 1.906mg 0.528mg 0%
Methionine 0.54mg 0.095mg 0%
Phenylalanine 0.903mg 0.239mg 0%
Valine 1.142mg 0.305mg 0%
Histidine 0.983mg 0.072mg 0%
Omega-3 (ALA) 0.006g 0%
Omega-6 (Eicosadienoic acid) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 4% 69% 3%
Protein: 22.56 g
Fats: 3.78 g
Carbs: 1.08 g
Water: 69.47 g
Other: 3.11 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +253.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +213.1%
Contains more FatsFats +1741.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 46% 20%
Saturated fat: Sat. Fat 0.493 g
Monounsaturated fat: Mono. Fat 0.676 g
Polyunsaturated fat: Poly. Fat 0.286 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +4765.4%
Contains more Poly. FatPolyunsaturated fat +2735.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168331/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.