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  6. Pork, fresh, backfat, raw vs. Pork shoulder

Pork, fresh, backfat, raw vs. Pork shoulder — In-Depth Nutrition Comparison

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The main differences between pork, fresh, backfat, raw and pork shoulder

  • Pork, fresh, backfat, raw has more fats; however, pork shoulder has more vitamin B1, protein, selenium, vitamin B6, vitamin B12, zinc, phosphorus, and vitamin B3.
  • Daily need coverage for saturated fat for pork, fresh, backfat, raw is 130% higher.
  • Pork shoulder has 5 times less fats than pork, fresh, backfat, raw. Pork, fresh, backfat, raw has 88.69g of fats, while pork shoulder has 17.99g.
  • Pork shoulder is lower in saturated fat.

Food types used in this article are Pork, fresh, backfat, raw and Pork, fresh, shoulder, whole, separable lean, and fat, raw.

Infographic

Pork, fresh, backfat, raw vs Pork shoulder infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 5.7% 6.8% 6% 10% 16% 1.4% 0.26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains less SodiumSodium -83.1%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +364.6%
Contains more IronIron +483.3%
Contains more CopperCopper +366.7%
Contains more ZincZinc +629.7%
Contains more PhosphorusPhosphorus +378.9%
Contains more ManganeseManganese +450%
Contains more SeleniumSelenium +218.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 47% 1.7% 0% 21% 12% 18% 6.9% 9.2% 23% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 26% 0.67% 3.8% 192% 63% 72% 43% 80% 93% 0% 3.8%
Contains more Vitamin DVitamin D +82.4%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +813.1%
Contains more Vitamin B2Vitamin B2 +439.2%
Contains more Vitamin B3Vitamin B3 +289.1%
Contains more Vitamin B5Vitamin B5 +525.2%
Contains more Vitamin B6Vitamin B6 +770%
Contains more Vitamin B12Vitamin B12 +311.1%
Contains more FolateFolate +400%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, backfat, raw Pork shoulder DV% diff.
Saturated fat 32.21g 6.24g 118%
Fats 88.69g 17.99g 109%
Monounsaturated fat 41.95g 8.01g 85%
Vitamin B1 0.084mg 0.767mg 57%
Polyunsaturated fat 10.35g 1.92g 56%
Selenium 8µg 25.5µg 32%
Calories 812kcal 236kcal 29%
Protein 2.92g 17.18g 29%
Vitamin B6 0.04mg 0.348mg 24%
Vitamin B12 0.18µg 0.74µg 23%
Zinc 0.37mg 2.7mg 21%
Phosphorus 38mg 182mg 21%
Vitamin B3 0.985mg 3.833mg 18%
Vitamin B2 0.051mg 0.275mg 17%
Vitamin B5 0.115mg 0.719mg 12%
Iron 0.18mg 1.05mg 11%
Choline 15.4mg 60.6mg 8%
Vitamin D* 122 IU 70 IU 7%
Vitamin D 3.1µg 1.7µg 7%
Potassium 65mg 302mg 7%
Copper 0.018mg 0.084mg 7%
Cholesterol 57mg 71mg 5%
Magnesium 2mg 18mg 4%
Sodium 11mg 65mg 2%
Vitamin C 0.1mg 0.7mg 1%
Calcium 2mg 15mg 1%
Vitamin E 0mg 0.19mg 1%
Folate 1µg 5µg 1%
Protein per 100 calories 0.36g 7.3g N/A
Calories per 10 g protein 2781kcal 137kcal N/A
Weight per 100 calories 12g 42g N/A
Unsaturated / Saturated Fat ratio 1.6 1.6 N/A
Vitamin A 5µg 2µg 0%
Manganese 0.002mg 0.011mg 0%
Tryptophan 0.037mg 0.208mg 0%
Threonine 0.133mg 0.768mg 0%
Isoleucine 0.137mg 0.781mg 0%
Leucine 0.234mg 1.36mg 0%
Lysine 0.263mg 1.531mg 0%
Methionine 0.077mg 0.441mg 0%
Phenylalanine 0.117mg 0.681mg 0%
Valine 0.158mg 0.921mg 0%
Histidine 0.117mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 89% 8%
Protein: 2.92 g
Fats: 88.69 g
Carbs: 0 g
Water: 7.69 g
Other: 0.7 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more FatsFats +393%
Contains more ProteinProtein +488.4%
Contains more WaterWater +732.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 32.21 g
Monounsaturated fat: Mono. Fat 41.95 g
Polyunsaturated fat: Poly. Fat 10.35 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains more Mono. FatMonounsaturated fat +423.7%
Contains more Poly. FatPolyunsaturated fat +439.1%
Contains less Sat. FatSaturated fat -80.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, backfat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167811/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.