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  6. Pork, fresh, leg (ham), shank half, separable lean and fat, raw vs. Pork shoulder

Pork, fresh, leg (ham), shank half, separable lean and fat, raw vs. Pork shoulder — In-Depth Nutrition Comparison

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What are the main differences between pork, fresh, leg (ham), shank half, separable lean and fat, raw and pork shoulder?

  • Pork, fresh, leg (ham), shank half, separable lean, and fat, raw is richer in vitamin B3, vitamin B6, and protein, yet pork shoulder is richer in vitamin B1, selenium, fats, vitamin B12, vitamin D* and zinc.
  • Pork shoulder's daily need coverage for vitamin B1 is 25% higher.
  • Pork, fresh, leg (ham), shank half, separable lean, and fat, raw has 2 times more vitamin B3 than pork shoulder. Pork, fresh, leg (ham), shank half, separable lean, and fat, raw has 5.75mg of vitamin B3, while pork shoulder has 3.833mg.
  • Pork, fresh, leg (ham), shank half, separable lean, and fat, raw contains less saturated fat.

We used Pork, fresh, leg (ham), shank half, separable lean, and fat, raw and Pork, fresh, shoulder, whole, separable lean, and fat, raw types in this comparison.

Infographic

Pork, fresh, leg (ham), shank half, separable lean and fat, raw vs Pork shoulder infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.6% 29% 26% 44% 55% 87% 11% 2.9% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more CopperCopper +56%
Contains more PhosphorusPhosphorus +12.1%
Contains more ManganeseManganese +100%
Contains more CalciumCalcium +25%
Contains more IronIron +52.2%
Contains more ZincZinc +33.7%
Contains less SodiumSodium -22.6%
Contains more SeleniumSelenium +30.8%
~equal in Magnesium ~18mg
~equal in Potassium ~302mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 2% 6.2% 118% 71% 108% 36% 110% 68% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 26% 0.67% 3.8% 192% 63% 72% 43% 80% 93% 0% 3.8%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +63.2%
Contains more Vitamin B2Vitamin B2 +11.6%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B6Vitamin B6 +36.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +240%
Contains more Vitamin B1Vitamin B1 +63.2%
Contains more Vitamin B5Vitamin B5 +21%
Contains more Vitamin B12Vitamin B12 +37%
Contains more FolateFolate +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork shoulder DV% diff.
Vitamin B1 0.47mg 0.767mg 25%
Vitamin B3 5.75mg 3.833mg 12%
Omega-6 (Linoleic acid) 2.111g 12%
Selenium 19.5µg 25.5µg 11%
Vitamin B6 0.475mg 0.348mg 10%
Saturated fat 3.942g 6.24g 10%
Fats 11.96g 17.99g 9%
Vitamin B12 0.54µg 0.74µg 8%
Monounsaturated fat 5.067g 8.01g 7%
Vitamin D* 20 IU 70 IU 6%
Vitamin D 0.5µg 1.7µg 6%
Zinc 2.02mg 2.7mg 6%
Omega-3 (ALA) 0.093g 6%
Protein 19.87g 17.18g 5%
Iron 0.69mg 1.05mg 5%
Copper 0.131mg 0.084mg 5%
Phosphorus 204mg 182mg 3%
Vitamin B5 0.594mg 0.719mg 3%
Polyunsaturated fat 2.412g 1.92g 3%
Calories 193kcal 236kcal 2%
Vitamin B2 0.307mg 0.275mg 2%
Vitamin C 0mg 0.7mg 1%
Cholesterol 67mg 71mg 1%
Potassium 329mg 302mg 1%
Sodium 84mg 65mg 1%
Vitamin E 0.31mg 0.19mg 1%
Folate 0µg 5µg 1%
Choline 68.2mg 60.6mg 1%
Protein per 100 calories 10g 7.3g N/A
Calories per 10 g protein 97kcal 137kcal N/A
Weight per 100 calories 52g 42g N/A
Unsaturated / Saturated Fat ratio 1.9 1.6 N/A
Magnesium 19mg 18mg 0%
Calcium 12mg 15mg 0%
Vitamin A 6µg 2µg 0%
Manganese 0.022mg 0.011mg 0%
Trans fat 0.095g N/A
Tryptophan 0.237mg 0.208mg 0%
Threonine 0.874mg 0.768mg 0%
Isoleucine 0.941mg 0.781mg 0%
Leucine 1.636mg 1.36mg 0%
Lysine 1.768mg 1.531mg 0%
Methionine 0.545mg 0.441mg 0%
Phenylalanine 0.826mg 0.681mg 0%
Valine 1.005mg 0.921mg 0%
Histidine 0.808mg 0.656mg 0%
Omega-3 (DHA) 0.003g 0g N/A
Omega-3 (DPA) 0.009g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Eicosadienoic acid) 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 68%
Protein: 19.87 g
Fats: 11.96 g
Carbs: 0 g
Water: 67.69 g
Other: 0.48 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more ProteinProtein +15.7%
Contains more FatsFats +50.4%
~equal in Carbs ~0g
~equal in Water ~64.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 44% 21%
Saturated fat: Sat. Fat 3.942 g
Monounsaturated fat: Mono. Fat 5.067 g
Polyunsaturated fat: Poly. Fat 2.412 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains less Sat. FatSaturated fat -36.8%
Contains more Poly. FatPolyunsaturated fat +25.6%
Contains more Mono. FatMonounsaturated fat +58.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, leg (ham), shank half, separable lean and fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168226/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.