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  6. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried vs. Pork Meat

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried vs. Pork Meat — In-Depth Nutrition Comparison

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How are pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried and pork Meat different?

  • Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, pan-fried is higher in fats, vitamin B12, and vitamin B3; however, pork Meat is richer in vitamin B1, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin B1 for pork Meat is 39% higher.
  • Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, pan-fried contains 8 times more calcium than pork Meat. While pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, pan-fried contains 48mg of calcium, pork Meat contains only 6mg.
  • Pork Meat has less saturated fat.

Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, pan-fried and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.

Infographic

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried vs Pork Meat infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 28% 32% 35% 79% 97% 11% 1.4% 200%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +700%
Contains more ZincZinc +19%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +32.4%
Contains more IronIron +36.9%
Contains more PhosphorusPhosphorus +18.1%
Contains less SodiumSodium -32.9%
Contains more ManganeseManganese +18.2%
~equal in Copper ~0.111mg
~equal in Selenium ~38.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 11% 1.7% 4% 121% 77% 156% 70% 110% 90% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin DVitamin D +250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B3Vitamin B3 +11.8%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more Vitamin B12Vitamin B12 +26.3%
Contains more Vitamin B1Vitamin B1 +95.9%
Contains more Vitamin B2Vitamin B2 +15.5%
Contains more Vitamin B6Vitamin B6 +55.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Meat DV% diff.
Vitamin B1 0.485mg 0.95mg 39%
Fats 16.56g 3.51g 20%
Vitamin B6 0.476mg 0.739mg 20%
Monounsaturated fat 9.466g 1.334g 20%
Polyunsaturated fat 2.83g 0.506g 15%
Saturated fat 4.266g 1.198g 14%
Calories 256kcal 143kcal 6%
Phosphorus 226mg 267mg 6%
Vitamin B12 0.72µg 0.57µg 6%
Vitamin B3 8.311mg 7.432mg 5%
Omega-3 (ALA) 0.1g 0.013g 5%
Omega-6 (Linoleic acid) 1.342g 0.411g 5%
Calcium 48mg 6mg 4%
Iron 0.84mg 1.15mg 4%
Zinc 2.88mg 2.42mg 4%
Vitamin B2 0.335mg 0.387mg 4%
Cholesterol 82mg 73mg 3%
Vitamin D 0.7µg 0.2µg 3%
Potassium 318mg 421mg 3%
Selenium 36.7µg 38.2µg 3%
Vitamin B5 1.166mg 1.012mg 3%
Protein 25.02g 26.17g 2%
Vitamin D* 27 IU 10 IU 2%
Magnesium 20mg 29mg 2%
Choline 80.4mg 88.9mg 2%
Copper 0.105mg 0.111mg 1%
Sodium 85mg 57mg 1%
Vitamin A 5µg 0µg 1%
Vitamin E 0.2mg 0.08mg 1%
Protein per 100 calories 9.8g 18g N/A
Calories per 10 g protein 102kcal 55kcal N/A
Weight per 100 calories 39g 70g N/A
Unsaturated / Saturated Fat ratio 2.9 1.5 N/A
Manganese 0.011mg 0.013mg 0%
Trans fat 0.119g 0.033g N/A
Tryptophan 0.29mg 0.275mg 0%
Threonine 1.073mg 1.175mg 0%
Isoleucine 1.155mg 1.288mg 0%
Leucine 2.008mg 2.229mg 0%
Lysine 2.17mg 2.427mg 0%
Methionine 0.669mg 0.721mg 0%
Phenylalanine 1.014mg 1.1mg 0%
Valine 1.234mg 1.367mg 0%
Histidine 0.992mg 1.13mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.017g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.004g 0g N/A
Omega-6 (Eicosadienoic acid) 0.1g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 17% 58%
Protein: 25.02 g
Fats: 16.56 g
Carbs: 0 g
Water: 58.01 g
Other: 0.41 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +371.8%
Contains more WaterWater +19.7%
~equal in Protein ~26.17g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 57% 17%
Saturated fat: Sat. Fat 4.266 g
Monounsaturated fat: Mono. Fat 9.466 g
Polyunsaturated fat: Poly. Fat 2.83 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +609.6%
Contains more Poly. FatPolyunsaturated fat +459.3%
Contains less Sat. FatSaturated fat -71.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167884/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.