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  6. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw vs. Pork

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw vs. Pork — In-Depth Nutrition Comparison

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The main differences between pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw and pork

  • Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, raw has more vitamin B6 and vitamin B3; however, pork has more selenium, vitamin B1, protein, fats, vitamin B2, zinc, and vitamin B12.
  • Daily need coverage for selenium for pork is 22% higher.
  • Pork has 2 times less vitamin B3 than pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, raw. Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, raw has 7.988mg of vitamin B3, while pork has 5.037mg.
  • Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, raw is lower in saturated fat.

Food types used in this article are Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw vs Pork infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 33% 19% 19% 42% 97% 6.3% 0.91% 181%
Pork
Pork
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains less SodiumSodium -22.6%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +13.4%
Contains more IronIron +74%
Contains more CopperCopper +30.4%
Contains more ZincZinc +54.2%
Contains more ManganeseManganese +28.6%
Contains more SeleniumSelenium +36.9%
~equal in Magnesium ~28mg
~equal in Phosphorus ~246mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 0.33% 2.6% 167% 43% 150% 44% 168% 66% 0% 0%
Pork
Pork
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Contains more Vitamin B3Vitamin B3 +58.6%
Contains more Vitamin B6Vitamin B6 +56.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +225%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +123.1%
Contains more Vitamin B1Vitamin B1 +31.5%
Contains more Vitamin B2Vitamin B2 +73.5%
Contains more Vitamin B12Vitamin B12 +32.1%
Contains more FolateFolate +∞%
~equal in Vitamin B5 ~0.698mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork DV% diff.
Selenium 33.1µg 45.3µg 22%
Vitamin B6 0.726mg 0.464mg 20%
Vitamin B1 0.667mg 0.877mg 18%
Vitamin B3 7.988mg 5.037mg 18%
Saturated fat 2.45g 5.23g 13%
Protein 21.55g 27.32g 12%
Fats 6.94g 13.92g 11%
Vitamin B2 0.185mg 0.321mg 10%
Zinc 1.55mg 2.39mg 8%
Monounsaturated fat 2.985g 6.19g 8%
Vitamin B12 0.53µg 0.7µg 7%
Choline 57.8mg 93.9mg 7%
Vitamin D 0.4µg 1.3µg 5%
Iron 0.5mg 0.87mg 5%
Calories 155kcal 242kcal 4%
Cholesterol 67mg 80mg 4%
Vitamin D* 18 IU 53 IU 4%
Omega-6 (Linoleic acid) 0.743g 4%
Phosphorus 226mg 246mg 3%
Copper 0.056mg 0.073mg 2%
Polyunsaturated fat 0.878g 1.2g 2%
Omega-3 (ALA) 0.032g 2%
Vitamin C 0mg 0.6mg 1%
Calcium 7mg 19mg 1%
Potassium 373mg 423mg 1%
Sodium 48mg 62mg 1%
Vitamin E 0.13mg 0.29mg 1%
Vitamin B5 0.727mg 0.698mg 1%
Folate 0µg 5µg 1%
Protein per 100 calories 14g 11g N/A
Calories per 10 g protein 72kcal 89kcal N/A
Weight per 100 calories 65g 41g N/A
Unsaturated / Saturated Fat ratio 1.6 1.4 N/A
Magnesium 26mg 28mg 0%
Vitamin A 1µg 2µg 0%
Manganese 0.007mg 0.009mg 0%
Trans fat 0.064g N/A
Tryptophan 0.227mg 0.338mg 0%
Threonine 0.968mg 1.234mg 0%
Isoleucine 1.06mg 1.26mg 0%
Leucine 1.836mg 2.177mg 0%
Lysine 1.999mg 2.446mg 0%
Methionine 0.594mg 0.712mg 0%
Phenylalanine 0.906mg 1.086mg 0%
Valine 1.126mg 1.473mg 0%
Histidine 0.931mg 1.067mg 0%
Omega-6 (Gamma-linolenic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 7% 70%
Protein: 21.55 g
Fats: 6.94 g
Carbs: 0 g
Water: 70.38 g
Other: 1.13 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more WaterWater +21.6%
Contains more ProteinProtein +26.8%
Contains more FatsFats +100.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 2.985 g
Polyunsaturated fat: Poly. Fat 0.878 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -53.2%
Contains more Mono. FatMonounsaturated fat +107.4%
Contains more Poly. FatPolyunsaturated fat +36.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167839/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.