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  6. Pork, fresh, loin, whole, separable lean only, cooked, braised vs. Pork Meat

Pork, fresh, loin, whole, separable lean only, cooked, braised vs. Pork Meat — In-Depth Nutrition Comparison

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What are the main differences between pork, fresh, loin, whole, separable lean only, cooked, braised and pork Meat?

  • Pork, fresh, loin, whole, separable lean only, cooked, braised is richer in selenium, fats, and protein, yet pork Meat is richer in vitamin B6, vitamin B1, vitamin B3, phosphorus, vitamin B2, and vitamin B5.
  • Pork Meat's daily need coverage for vitamin B6 is 27% higher.
  • Pork, fresh, loin, whole, separable lean only, cooked, braised has 3 times more saturated fat than pork Meat. Pork, fresh, loin, whole, separable lean only, cooked, braised has 3.38g of saturated fat, while pork Meat has 1.198g.

We used Pork, fresh, loin, whole, separable lean only, cooked, braised and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.

Infographic

Pork, fresh, loin, whole, separable lean only, cooked, braised vs Pork Meat infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 34% 42% 26% 68% 78% 6.5% 1.7% 263%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -12.3%
Contains more SeleniumSelenium +26.2%
Contains more MagnesiumMagnesium +45%
Contains more CopperCopper +40.5%
Contains more PhosphorusPhosphorus +45.9%
~equal in Potassium ~421mg
~equal in Iron ~1.15mg
~equal in Zinc ~2.42mg
~equal in Manganese ~0.013mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 12% 0.67% 4.2% 165% 62% 86% 41% 89% 69% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +162.5%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +44.2%
Contains more Vitamin B2Vitamin B2 +44.9%
Contains more Vitamin B3Vitamin B3 +62%
Contains more Vitamin B5Vitamin B5 +49.5%
Contains more Vitamin B6Vitamin B6 +91%
~equal in Vitamin B12 ~0.57µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Meat DV% diff.
Vitamin B6 0.387mg 0.739mg 27%
Vitamin B1 0.659mg 0.95mg 24%
Selenium 48.2µg 38.2µg 18%
Vitamin B3 4.588mg 7.432mg 18%
Phosphorus 183mg 267mg 12%
Saturated fat 3.38g 1.198g 10%
Fats 9.12g 3.51g 9%
Vitamin B2 0.267mg 0.387mg 9%
Vitamin B5 0.677mg 1.012mg 7%
Monounsaturated fat 4.16g 1.334g 7%
Protein 28.57g 26.17g 5%
Copper 0.079mg 0.111mg 4%
Calories 204kcal 143kcal 3%
Vitamin D* 31 IU 10 IU 3%
Vitamin D 0.8µg 0.2µg 3%
Cholesterol 79mg 73mg 2%
Magnesium 20mg 29mg 2%
Choline 98.2mg 88.9mg 2%
Omega-6 (Linoleic acid) 0.411g 2%
Vitamin C 0.6mg 0mg 1%
Calcium 18mg 6mg 1%
Potassium 387mg 421mg 1%
Zinc 2.48mg 2.42mg 1%
Vitamin E 0.21mg 0.08mg 1%
Vitamin B12 0.55µg 0.57µg 1%
Folate 4µg 0µg 1%
Polyunsaturated fat 0.7g 0.506g 1%
Omega-3 (ALA) 0.013g 1%
Protein per 100 calories 14g 18g N/A
Calories per 10 g protein 71kcal 55kcal N/A
Weight per 100 calories 49g 70g N/A
Unsaturated / Saturated Fat ratio 1.4 1.5 N/A
Iron 1.13mg 1.15mg 0%
Sodium 50mg 57mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.013mg 0.013mg 0%
Trans fat 0.033g N/A
Tryptophan 0.363mg 0.275mg 0%
Threonine 1.305mg 1.175mg 0%
Isoleucine 1.338mg 1.288mg 0%
Leucine 2.292mg 2.229mg 0%
Lysine 2.569mg 2.427mg 0%
Methionine 0.756mg 0.721mg 0%
Phenylalanine 1.14mg 1.1mg 0%
Valine 1.55mg 1.367mg 0%
Histidine 1.141mg 1.13mg 0%
Omega-6 (Eicosadienoic acid) 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 9% 61%
Protein: 28.57 g
Fats: 9.12 g
Carbs: 0 g
Water: 61.4 g
Other: 0.91 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +159.8%
Contains more WaterWater +13.1%
~equal in Protein ~26.17g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 50% 8%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.16 g
Polyunsaturated fat: Poly. Fat 0.7 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +211.8%
Contains more Poly. FatPolyunsaturated fat +38.3%
Contains less Sat. FatSaturated fat -64.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, whole, separable lean only, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168231/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.