Pork, fresh, loin, whole, separable lean only, cooked, braised vs. Liver — In-Depth Nutrition Comparison
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What are the main differences between pork, fresh, loin, whole, separable lean only, cooked, braised and liver?
- Pork, fresh, loin, whole, separable lean only, cooked, braised has less vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, folate, zinc, and selenium than liver.
- Liver's daily need coverage for vitamin B12 is 755% higher.
- Pork, fresh, loin, whole, separable lean only, cooked, braised contains less cholesterol.
We used Pork, fresh, loin, whole, separable lean only, cooked, braised and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +158% |
| Contains more IronIron | +1485.8% |
| Contains more CopperCopper | +702.5% |
| Contains more ZincZinc | +171% |
| Contains more PhosphorusPhosphorus | +31.7% |
| Contains more ManganeseManganese | +2207.7% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155.4% |
| Contains more Vitamin CVitamin C | +3833.3% |
| Contains more Vitamin AVitamin A | +270150% |
| Contains more Vitamin B2Vitamin B2 | +722.5% |
| Contains more Vitamin B3Vitamin B3 | +83.8% |
| Contains more Vitamin B5Vitamin B5 | +605.2% |
| Contains more Vitamin B6Vitamin B6 | +47.3% |
| Contains more Vitamin B12Vitamin B12 | +3294.5% |
| Contains more FolateFolate | +3975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.55µg | 18.67µg | 755% |
| Vitamin A | 2µg | 5405µg | 600% |
| Iron | 1.13mg | 17.92mg | 210% |
| Vitamin B2 | 0.267mg | 2.196mg | 148% |
| Cholesterol | 79mg | 355mg | 92% |
| Vitamin B5 | 0.677mg | 4.774mg | 82% |
| Copper | 0.079mg | 0.634mg | 62% |
| Folate | 4µg | 163µg | 40% |
| Zinc | 2.48mg | 6.72mg | 39% |
| Selenium | 48.2µg | 67.5µg | 35% |
| Vitamin B1 | 0.659mg | 0.258mg | 33% |
| Vitamin C | 0.6mg | 23.6mg | 26% |
| Vitamin B3 | 4.588mg | 8.435mg | 24% |
| Choline | 98.2mg | 18% | |
| Vitamin B6 | 0.387mg | 0.57mg | 14% |
| Manganese | 0.013mg | 0.3mg | 12% |
| Saturated fat | 3.38g | 1.41g | 9% |
| Monounsaturated fat | 4.16g | 0.63g | 9% |
| Phosphorus | 183mg | 241mg | 8% |
| Fats | 9.12g | 4.4g | 7% |
| Potassium | 387mg | 150mg | 7% |
| Protein | 28.57g | 26.02g | 5% |
| Vitamin D* | 31 IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Calories | 204kcal | 165kcal | 2% |
| Polyunsaturated fat | 0.7g | 1.05g | 2% |
| Carbs | 0g | 3.76g | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Calcium | 18mg | 10mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Protein per 100 calories | 14g | 16g | N/A |
| Calories per 10 g protein | 71kcal | 63kcal | N/A |
| Weight per 100 calories | 49g | 61g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.2 | N/A |
| Net carbs | 0g | 3.76g | N/A |
| Sodium | 50mg | 49mg | 0% |
| Tryptophan | 0.363mg | 0.366mg | 0% |
| Threonine | 1.305mg | 1.107mg | 0% |
| Isoleucine | 1.338mg | 1.32mg | 0% |
| Leucine | 2.292mg | 2.319mg | 0% |
| Lysine | 2.569mg | 2.007mg | 0% |
| Methionine | 0.756mg | 0.645mg | 0% |
| Phenylalanine | 1.14mg | 1.274mg | 0% |
| Valine | 1.55mg | 1.607mg | 0% |
| Histidine | 1.141mg | 0.708mg | 0% |
| Omega-3 (DHA) | 0g | 0.03g | N/A |
| Omega-3 (DPA) | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.57 g
Fats:
9.12 g
Carbs:
0 g
Water:
61.4 g
Other:
0.91 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +107.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~26.02g
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.16 g
Polyunsaturated fat:
Poly. Fat
0.7 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +560.3% |
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Poly. FatPolyunsaturated fat | +50% |