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  6. Pork, fresh, loin, whole, separable lean only, raw vs. Pork chop

Pork, fresh, loin, whole, separable lean only, raw vs. Pork chop — In-Depth Nutrition Comparison

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The main differences between pork, fresh, loin, whole, separable lean only, raw and pork chop

  • Pork, fresh, loin, whole, separable lean only, raw has more vitamin B1; however, pork chop has more vitamin B3, fats, zinc, vitamin B5, and protein.
  • Daily need coverage for vitamin B1 for pork, fresh, loin, whole, separable lean only, raw is 42% higher.
  • Pork, fresh, loin, whole, separable lean only, raw is lower in cholesterol.

Food types used in this article are Pork, fresh, loin, whole, separable lean only, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Pork, fresh, loin, whole, separable lean only, raw vs Pork chop infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 34% 32% 21% 50% 90% 6.8% 1.6% 197%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +23.5%
Contains less SodiumSodium -29.7%
Contains more ManganeseManganese +20%
Contains more CalciumCalcium +229.4%
Contains more CopperCopper +69.4%
Contains more ZincZinc +71.2%
Contains more PhosphorusPhosphorus +14.2%
~equal in Iron ~0.87mg
~equal in Selenium ~36.4µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 7.5% 0.67% 3.6% 247% 62% 92% 47% 122% 79% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 1.3% 4.2% 123% 72% 149% 66% 113% 83% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +101.8%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B2Vitamin B2 +17.2%
Contains more Vitamin B3Vitamin B3 +61.3%
Contains more Vitamin B5Vitamin B5 +41.4%
~equal in Vitamin B6 ~0.489mg
~equal in Vitamin B12 ~0.66µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, whole, separable lean only, raw Pork chop DV% diff.
Vitamin B1 0.989mg 0.49mg 42%
Vitamin B3 4.915mg 7.927mg 19%
Fats 5.66g 14.35g 13%
Zinc 1.84mg 3.15mg 12%
Saturated fat 1.95g 4.339g 11%
Polyunsaturated fat 0.61g 1.894g 9%
Cholesterol 59mg 78mg 6%
Vitamin B5 0.781mg 1.104mg 6%
Monounsaturated fat 2.56g 4.887g 6%
Protein 21.43g 23.72g 5%
Copper 0.062mg 0.105mg 5%
Omega-6 (Linoleic acid) 0.922g 5%
Calories 143kcal 231kcal 4%
Calcium 17mg 56mg 4%
Phosphorus 211mg 241mg 4%
Vitamin B2 0.267mg 0.313mg 4%
Omega-3 (ALA) 0.065g 4%
Vitamin D 0.5µg 1µg 3%
Vitamin B6 0.527mg 0.489mg 3%
Vitamin D* 22 IU 40 IU 2%
Potassium 389mg 315mg 2%
Vitamin C 0.6mg 0mg 1%
Magnesium 23mg 20mg 1%
Sodium 52mg 74mg 1%
Selenium 36.1µg 36.4µg 1%
Vitamin B12 0.63µg 0.66µg 1%
Folate 5µg 0µg 1%
Choline 75.6mg 67.5mg 1%
Protein per 100 calories 15g 10g N/A
Calories per 10 g protein 67kcal 97kcal N/A
Weight per 100 calories 70g 43g N/A
Unsaturated / Saturated Fat ratio 1.6 1.6 N/A
Iron 0.84mg 0.87mg 0%
Vitamin A 2µg 4µg 0%
Vitamin E 0.18mg 0.21mg 0%
Manganese 0.012mg 0.01mg 0%
Trans fat 0.066g N/A
Tryptophan 0.272mg 0.282mg 0%
Threonine 0.978mg 1.043mg 0%
Isoleucine 1.003mg 1.123mg 0%
Leucine 1.719mg 1.952mg 0%
Lysine 1.927mg 2.109mg 0%
Methionine 0.567mg 0.65mg 0%
Phenylalanine 0.855mg 0.985mg 0%
Valine 1.162mg 1.2mg 0%
Histidine 0.856mg 0.965mg 0%
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.011g N/A
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Eicosadienoic acid) 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 6% 72%
Protein: 21.43 g
Fats: 5.66 g
Carbs: 0 g
Water: 72.23 g
Other: 0.68 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more WaterWater +17.5%
Contains more ProteinProtein +10.7%
Contains more FatsFats +153.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 1.95 g
Monounsaturated fat: Mono. Fat 2.56 g
Polyunsaturated fat: Poly. Fat 0.61 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -55.1%
Contains more Mono. FatMonounsaturated fat +90.9%
Contains more Poly. FatPolyunsaturated fat +210.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, whole, separable lean only, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168230/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.