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  6. Pork, fresh, separable fat, raw vs. Pork Meat

Pork, fresh, separable fat, raw vs. Pork Meat — In-Depth Nutrition Comparison

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What are the differences between pork, fresh, separable fat, raw and pork Meat?

  • Pork, fresh, separable fat, raw is higher in fats, yet pork Meat is higher in vitamin B1, selenium, vitamin B6, protein, vitamin B3, phosphorus, vitamin B2, and zinc.
  • Pork, fresh, separable fat, raw's daily need coverage for saturated fat is 104% more.
  • Pork, fresh, separable fat, raw has 19 times more fats than pork Meat. While pork, fresh, separable fat, raw has 65.7g of fats, pork Meat has only 3.51g.
  • The amount of saturated fat in pork Meat is lower.

We used Pork, fresh, separable fat, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.

Infographic

Pork, fresh, separable fat, raw vs Pork Meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 4.2% 29% 9.8% 22% 16% 36% 6.1% 0% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +133.3%
Contains less SodiumSodium -17.5%
Contains more MagnesiumMagnesium +383.3%
Contains more PotassiumPotassium +26.4%
Contains more IronIron +342.3%
Contains more CopperCopper +65.7%
Contains more ZincZinc +303.3%
Contains more PhosphorusPhosphorus +217.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +324.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 8.7% 8.4% 40% 21% 49% 26% 33% 84% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin DVitamin D +750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +425%
Contains more Vitamin B12Vitamin B12 +17.5%
Contains more Vitamin B1Vitamin B1 +493.8%
Contains more Vitamin B2Vitamin B2 +330%
Contains more Vitamin B3Vitamin B3 +182.6%
Contains more Vitamin B5Vitamin B5 +135.3%
Contains more Vitamin B6Vitamin B6 +416.8%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, separable fat, raw Pork Meat DV% diff.
Fats 65.7g 3.51g 96%
Saturated fat 21.979g 1.198g 94%
Polyunsaturated fat 13.186g 0.506g 85%
Monounsaturated fat 28.041g 1.334g 67%
Vitamin B1 0.16mg 0.95mg 66%
Omega-6 (Linoleic acid) 11.7g 0.411g 66%
Selenium 9µg 38.2µg 53%
Vitamin B6 0.143mg 0.739mg 46%
Protein 9.25g 26.17g 34%
Omega-3 (ALA) 0.564g 0.013g 34%
Vitamin B3 2.63mg 7.432mg 30%
Phosphorus 84mg 267mg 26%
Calories 632kcal 143kcal 24%
Vitamin B2 0.09mg 0.387mg 23%
Zinc 0.6mg 2.42mg 17%
Vitamin B5 0.43mg 1.012mg 12%
Iron 0.26mg 1.15mg 11%
Choline 31mg 88.9mg 11%
Vitamin D 1.7µg 0.2µg 8%
Vitamin D* 69 IU 10 IU 7%
Magnesium 6mg 29mg 5%
Copper 0.067mg 0.111mg 5%
Vitamin B12 0.67µg 0.57µg 4%
Potassium 333mg 421mg 3%
Vitamin A 26µg 0µg 3%
Vitamin E 0.42mg 0.08mg 2%
Calcium 14mg 6mg 1%
Manganese 0mg 0.013mg 1%
Protein per 100 calories 1.5g 18g N/A
Calories per 10 g protein 683kcal 55kcal N/A
Weight per 100 calories 16g 70g N/A
Unsaturated / Saturated Fat ratio 1.9 1.5 N/A
Cholesterol 72mg 73mg 0%
Sodium 47mg 57mg 0%
Trans fat 0.6g 0.033g N/A
Tryptophan 0.11mg 0.275mg 0%
Threonine 0.407mg 1.175mg 0%
Isoleucine 0.438mg 1.288mg 0%
Leucine 0.761mg 2.229mg 0%
Lysine 0.823mg 2.427mg 0%
Methionine 0.254mg 0.721mg 0%
Phenylalanine 0.384mg 1.1mg 0%
Valine 0.468mg 1.367mg 0%
Histidine 0.376mg 1.13mg 0%
Omega-3 (DHA) 0.021g 0g N/A
Omega-3 (DPA) 0.046g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.024g 0g N/A
Omega-6 (Eicosadienoic acid) 0.445g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 66% 25%
Protein: 9.25 g
Fats: 65.7 g
Carbs: 0 g
Water: 24.76 g
Other: 0.29 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +1771.8%
Contains more ProteinProtein +182.9%
Contains more WaterWater +180.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 44% 21%
Saturated fat: Sat. Fat 21.979 g
Monounsaturated fat: Mono. Fat 28.041 g
Polyunsaturated fat: Poly. Fat 13.186 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +2002%
Contains more Poly. FatPolyunsaturated fat +2505.9%
Contains less Sat. FatSaturated fat -94.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, separable fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167813/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.