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  6. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted vs. Pork hock

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted vs. Pork hock — In-Depth Nutrition Comparison

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A recap on the differences between pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted and pork hock

  • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted is higher than pork hock in vitamin B1, vitamin B6, vitamin B12, vitamin B2, phosphorus, vitamin B3, selenium, zinc, and vitamin B5.
  • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted covers your daily vitamin B1 needs 86% more than pork hock.
  • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted contains 7 times more vitamin B6 than pork hock. While pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted contains 0.437mg of vitamin B6, pork hock contains only 0.064mg.
  • The amount of sodium in pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted is lower.

Food varieties used in this article are Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted and Pork, pickled pork hocks.

Infographic

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted vs Pork hock infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.1% 38% 59% 40% 115% 101% 11% 2% 197%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +42.1%
Contains more PotassiumPotassium +808.5%
Contains more IronIron +36.8%
Contains more CopperCopper +47.6%
Contains more ZincZinc +77.7%
Contains more PhosphorusPhosphorus +291.7%
Contains less SodiumSodium -91.6%
Contains more SeleniumSelenium +37.3%
Contains more ManganeseManganese +46.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 15% 1% 4.8% 279% 92% 93% 65% 101% 145% 0% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.7% 3.4% 20% 16% 21% 21% 15% 64% 0% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin B1Vitamin B1 +1295%
Contains more Vitamin B2Vitamin B2 +488.2%
Contains more Vitamin B3Vitamin B3 +350.9%
Contains more Vitamin B5Vitamin B5 +213.1%
Contains more Vitamin B6Vitamin B6 +582.8%
Contains more Vitamin B12Vitamin B12 +127.5%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +666.7%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork hock DV% diff.
Vitamin B1 1.116mg 0.08mg 86%
Sodium 88mg 1050mg 42%
Vitamin B6 0.437mg 0.064mg 29%
Vitamin B12 1.16µg 0.51µg 27%
Vitamin B2 0.4mg 0.068mg 26%
Phosphorus 235mg 60mg 25%
Vitamin B3 4.96mg 1.1mg 24%
Selenium 36.1µg 26.3µg 18%
Zinc 4.23mg 2.38mg 17%
Vitamin B5 1.077mg 0.344mg 15%
Choline 83.2mg 15%
Potassium 427mg 47mg 11%
Protein 24.21g 19.11g 10%
Saturated fat 5.19g 3.231g 9%
Fats 14.3g 10.54g 6%
Omega-6 (Linoleic acid) 0.986g 6%
Vitamin D* 41 IU 5%
Vitamin D 1µg 5%
Magnesium 26mg 6mg 5%
Iron 1.56mg 1.14mg 5%
Copper 0.121mg 0.082mg 4%
Calories 232kcal 171kcal 3%
Monounsaturated fat 6.34g 5.134g 3%
Omega-3 (ALA) 0.042g 3%
Vitamin A 3µg 23µg 2%
Folate 8µg 1µg 2%
Vitamin C 1mg 0mg 1%
Cholesterol 85mg 89mg 1%
Calcium 27mg 19mg 1%
Polyunsaturated fat 1.29g 1.198g 1%
Protein per 100 calories 10g 11g N/A
Calories per 10 g protein 96kcal 89kcal N/A
Weight per 100 calories 43g 58g N/A
Unsaturated / Saturated Fat ratio 1.5 2 N/A
Vitamin E 0.24mg 0.17mg 0%
Manganese 0.015mg 0.022mg 0%
Trans fat 0.113g N/A
Tryptophan 0.308mg 0.038mg 0%
Threonine 1.106mg 0.516mg 0%
Isoleucine 1.134mg 0.325mg 0%
Leucine 1.943mg 0.841mg 0%
Lysine 2.178mg 0.822mg 0%
Methionine 0.641mg 0.211mg 0%
Phenylalanine 0.967mg 0.554mg 0%
Valine 1.314mg 0.478mg 0%
Histidine 0.967mg 0.211mg 0%
Omega-6 (Eicosadienoic acid) 0.045g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 24.21 g
Fats: 14.3 g
Carbs: 0 g
Water: 60.94 g
Other: 0.55 g
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more ProteinProtein +26.7%
Contains more FatsFats +35.7%
Contains more WaterWater +11.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 49% 10%
Saturated fat: Sat. Fat 5.19 g
Monounsaturated fat: Mono. Fat 6.34 g
Polyunsaturated fat: Poly. Fat 1.29 g
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
Contains more Mono. FatMonounsaturated fat +23.5%
Contains less Sat. FatSaturated fat -37.7%
~equal in Polyunsaturated fat ~1.198g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167852/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.