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  6. Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled vs. Pork bacon

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled vs. Pork bacon — In-Depth Nutrition Comparison

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A recap on the differences between pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled and pork bacon

  • Pork, fresh, shoulder, blade, boston (steaks), separable lean, and fat, cooked, broiled has more vitamin B1, protein, zinc, selenium, vitamin B2, vitamin B12, and iron; however, pork bacon is higher in fats.
  • Pork bacon covers your daily saturated fat needs 37% more than pork, fresh, shoulder, blade, boston (steaks), separable lean, and fat, cooked, broiled.
  • Pork bacon contains 5 times less vitamin B2 than pork, fresh, shoulder, blade, boston (steaks), separable lean, and fat, cooked, broiled. Pork, fresh, shoulder, blade, boston (steaks), separable lean, and fat, cooked, broiled contains 0.397mg of vitamin B2, while pork bacon contains 0.081mg.
  • Pork, fresh, shoulder, blade, boston (steaks), separable lean, and fat, cooked, broiled has less saturated fat.

Food varieties used in this article are Pork, fresh, shoulder, blade, boston (steaks), separable lean, and fat, cooked, broiled and Pork, cured, bacon, unprepared.

Infographic

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled vs Pork bacon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 53% 19% 123% 90% 9% 0.39% 198%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 1.5% 17% 15% 14% 32% 62% 86% 1.4% 110%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +620%
Contains more PotassiumPotassium +64.6%
Contains more IronIron +241.5%
Contains more CopperCopper +38.1%
Contains more ZincZinc +282.2%
Contains more PhosphorusPhosphorus +45.8%
Contains less SodiumSodium -89.6%
Contains more SeleniumSelenium +80.6%
Contains more ManganeseManganese +266.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 24% 1% 5.8% 174% 92% 76% 44% 64% 133% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 3.7% 8.6% 69% 19% 75% 33% 61% 63% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +151.8%
Contains more Vitamin B2Vitamin B2 +390.1%
Contains more Vitamin B5Vitamin B5 +31%
Contains more Vitamin B12Vitamin B12 +112%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +48.3%
~equal in Vitamin B3 ~4.022mg
~equal in Vitamin B6 ~0.266mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork bacon DV% diff.
Fats 16.61g 39.69g 36%
Vitamin B1 0.695mg 0.276mg 35%
Saturated fat 5.95g 13.296g 33%
Polyunsaturated fat 1.46g 6.454g 33%
Omega-6 (Linoleic acid) 5.617g 33%
Zinc 4.51mg 1.18mg 30%
Selenium 36.3µg 20.1µg 29%
Protein 25.58g 12.62g 26%
Sodium 69mg 662mg 26%
Monounsaturated fat 7.42g 17.439g 25%
Vitamin B2 0.397mg 0.081mg 24%
Vitamin B12 1.06µg 0.5µg 23%
Omega-3 (ALA) 0.234g 15%
Iron 1.4mg 0.41mg 12%
Cholesterol 95mg 66mg 10%
Phosphorus 210mg 144mg 9%
Calories 259kcal 417kcal 8%
Choline 87.9mg 47.8mg 7%
Vitamin D* 63 IU 16 IU 6%
Vitamin D 1.6µg 0.4µg 6%
Potassium 326mg 198mg 4%
Calcium 36mg 5mg 3%
Vitamin B5 0.727mg 0.555mg 3%
Magnesium 21mg 12mg 2%
Copper 0.058mg 0.042mg 2%
Vitamin A 3µg 11µg 1%
Vitamin E 0.29mg 0.43mg 1%
Vitamin B6 0.277mg 0.266mg 1%
Folate 4µg 0µg 1%
Protein per 100 calories 9.9g 3g N/A
Calories per 10 g protein 101kcal 330kcal N/A
Weight per 100 calories 39g 24g N/A
Unsaturated / Saturated Fat ratio 1.5 1.8 N/A
Vitamin C 0.3mg 0mg 0%
Net carbs 0g 1.28g N/A
Carbs 0g 1.28g 0%
Sugar 0g 1g N/A
Manganese 0.003mg 0.011mg 0%
Vitamin B3 4.07mg 4.022mg 0%
Trans fat 0.133g N/A
Tryptophan 0.325mg 0.15mg 0%
Threonine 1.168mg 0.555mg 0%
Isoleucine 1.198mg 0.598mg 0%
Leucine 2.052mg 1.039mg 0%
Lysine 2.3mg 1.123mg 0%
Methionine 0.677mg 0.346mg 0%
Phenylalanine 1.021mg 0.524mg 0%
Valine 1.388mg 0.638mg 0%
Histidine 1.022mg 0.513mg 0%
Omega-3 (EPA) 0g 0.004g N/A
Omega-3 (DHA) 0g 0.005g N/A
Omega-3 (DPA) 0g 0.022g N/A
Omega-3 (Eicosatrienoic acid) 0.032g N/A
Omega-6 (Gamma-linolenic acid) 0.006g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.038g N/A
Omega-6 (Eicosadienoic acid) 0.246g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 17% 57%
Protein: 25.58 g
Fats: 16.61 g
Carbs: 0 g
Water: 57.25 g
Other: 0.56 g
13% 40% 44% 2%
Protein: 12.62 g
Fats: 39.69 g
Carbs: 1.28 g
Water: 44.24 g
Other: 2.17 g
Contains more ProteinProtein +102.7%
Contains more WaterWater +29.4%
Contains more FatsFats +139%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 5.95 g
Monounsaturated fat: Mono. Fat 7.42 g
Polyunsaturated fat: Poly. Fat 1.46 g
36% 47% 17%
Saturated fat: Sat. Fat 13.296 g
Monounsaturated fat: Mono. Fat 17.439 g
Polyunsaturated fat: Poly. Fat 6.454 g
Contains less Sat. FatSaturated fat -55.2%
Contains more Mono. FatMonounsaturated fat +135%
Contains more Poly. FatPolyunsaturated fat +342.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167851/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.