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  6. Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted vs. Pork spare ribs

Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted vs. Pork spare ribs — In-Depth Nutrition Comparison

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How are pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted and pork spare ribs different?

  • Pork, fresh, shoulder, whole, separable lean, and fat, cooked, roasted is higher in vitamin B1, selenium, protein, vitamin B12, zinc, phosphorus, vitamin B2, and iron; however, pork spare ribs are richer in vitamin B6.
  • Daily need coverage for vitamin B6 for pork spare ribs is 22% higher.
  • Pork, fresh, shoulder, whole, separable lean, and fat, cooked, roasted contains 2 times more vitamin B12 than pork spare ribs. While pork, fresh, shoulder, whole, separable lean, and fat, cooked, roasted contains 0.8µg of vitamin B12, pork spare ribs contain only 0.38µg.

Pork, fresh, shoulder, whole, separable lean, and fat, cooked, roasted and Pork, fresh, spareribs, separable lean, and fat, raw are the varieties used in this article.

Infographic

Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted vs Pork spare ribs infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.2% 29% 50% 38% 101% 91% 8.9% 2.9% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +36%
Contains more IronIron +45.1%
Contains more CopperCopper +41.3%
Contains more ZincZinc +48.4%
Contains more PhosphorusPhosphorus +50.4%
Contains less SodiumSodium -16%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +51.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 23% 0.67% 3.8% 145% 76% 75% 36% 66% 100% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 35% 0% 7.4% 80% 58% 87% 38% 132% 48% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +82.1%
Contains more Vitamin B2Vitamin B2 +31.1%
Contains more Vitamin B12Vitamin B12 +110.5%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +53.3%
Contains more Vitamin EVitamin E +94.7%
Contains more Vitamin B3Vitamin B3 +16.8%
Contains more Vitamin B6Vitamin B6 +99.3%
~equal in Vitamin B5 ~0.625mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork spare ribs DV% diff.
Vitamin B1 0.581mg 0.319mg 22%
Vitamin B6 0.288mg 0.574mg 22%
Selenium 33.4µg 22µg 21%
Omega-6 (Linoleic acid) 3.146g 19%
Vitamin B12 0.8µg 0.38µg 18%
Protein 23.28g 15.47g 16%
Polyunsaturated fat 2.05g 3.953g 13%
Zinc 3.71mg 2.5mg 11%
Phosphorus 212mg 141mg 10%
Vitamin B2 0.329mg 0.251mg 6%
Iron 1.32mg 0.91mg 5%
Omega-3 (ALA) 0.081g 5%
Vitamin D* 61 IU 91 IU 4%
Vitamin D 1.5µg 2.3µg 4%
Copper 0.113mg 0.08mg 4%
Vitamin B3 3.991mg 4.662mg 4%
Choline 80mg 59.7mg 4%
Fats 21.39g 23.4g 3%
Cholesterol 90mg 80mg 3%
Potassium 329mg 242mg 3%
Saturated fat 7.86g 7.529g 2%
Monounsaturated fat 9.47g 8.542g 2%
Calories 292kcal 277kcal 1%
Vitamin C 0.5mg 0mg 1%
Calcium 24mg 15mg 1%
Sodium 68mg 81mg 1%
Vitamin E 0.19mg 0.37mg 1%
Manganese 0.022mg 0.01mg 1%
Vitamin B5 0.6mg 0.625mg 1%
Folate 5µg 0µg 1%
Protein per 100 calories 8g 5.6g N/A
Calories per 10 g protein 125kcal 179kcal N/A
Weight per 100 calories 34g 36g N/A
Unsaturated / Saturated Fat ratio 1.5 1.7 N/A
Magnesium 18mg 16mg 0%
Vitamin A 2µg 0µg 0%
Trans fat 0.222g N/A
Tryptophan 0.278mg 0.163mg 0%
Threonine 1.036mg 0.695mg 0%
Isoleucine 1.051mg 0.761mg 0%
Leucine 1.837mg 1.318mg 0%
Lysine 2.071mg 1.435mg 0%
Methionine 0.593mg 0.426mg 0%
Phenylalanine 0.921mg 0.65mg 0%
Valine 1.244mg 0.809mg 0%
Histidine 0.879mg 0.668mg 0%
Omega-6 (Eicosadienoic acid) 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 21% 55%
Protein: 23.28 g
Fats: 21.39 g
Carbs: 0 g
Water: 54.8 g
Other: 0.53 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more ProteinProtein +50.5%
~equal in Fats ~23.4g
~equal in Carbs ~0g
~equal in Water ~59.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 11%
Saturated fat: Sat. Fat 7.86 g
Monounsaturated fat: Mono. Fat 9.47 g
Polyunsaturated fat: Poly. Fat 2.05 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains more Poly. FatPolyunsaturated fat +92.8%
~equal in Saturated fat ~7.529g
~equal in Monounsaturated fat ~8.542g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167844/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.