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  6. Pork, fresh, variety meats and by-products, brain, raw vs. Pork hock

Pork, fresh, variety meats and by-products, brain, raw vs. Pork hock — In-Depth Nutrition Comparison

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The main differences between pork, fresh, variety meats and by-products, brain, raw and pork hock

  • Pork, fresh, variety meats, and by-products, brain, raw is richer in vitamin B12, vitamin B5, phosphorus, vitamin B3, copper, and vitamin B2, yet pork hock is richer in protein and selenium.
  • Daily need coverage for cholesterol for pork, fresh, variety meats, and by-products, brain, raw is 702% higher.
  • Pork, fresh, variety meats, and by-products, brain, raw contains 8 times more vitamin B5 than pork hock. Pork, fresh, variety meats, and by-products, brain, raw contains 2.8mg of vitamin B5, while pork hock contains 0.344mg.
  • Pork hock contains less cholesterol.

Food types used in this article are Pork, fresh, variety meats, and by-products, brain, raw and Pork, pickled pork hocks.

Infographic

Pork, fresh, variety meats and by-products, brain, raw vs Pork hock infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 23% 60% 80% 35% 121% 16% 12% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +448.9%
Contains more IronIron +40.4%
Contains more CopperCopper +192.7%
Contains more PhosphorusPhosphorus +370%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +327.3%
Contains more CalciumCalcium +90%
Contains more ZincZinc +87.4%
Contains more SeleniumSelenium +65.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 45% 0% 0% 0% 39% 63% 80% 168% 44% 274% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.7% 3.4% 20% 16% 21% 21% 15% 64% 0% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +93.8%
Contains more Vitamin B2Vitamin B2 +304.4%
Contains more Vitamin B3Vitamin B3 +288.6%
Contains more Vitamin B5Vitamin B5 +714%
Contains more Vitamin B6Vitamin B6 +196.9%
Contains more Vitamin B12Vitamin B12 +329.4%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, brain, raw Pork hock DV% diff.
Cholesterol 2195mg 89mg 702%
Vitamin B12 2.19µg 0.51µg 70%
Vitamin B5 2.8mg 0.344mg 49%
Sodium 120mg 1050mg 40%
Phosphorus 282mg 60mg 32%
Vitamin B3 4.275mg 1.1mg 20%
Selenium 15.9µg 26.3µg 19%
Protein 10.28g 19.11g 18%
Copper 0.24mg 0.082mg 18%
Vitamin B2 0.275mg 0.068mg 16%
Vitamin C 13.5mg 0mg 15%
Zinc 1.27mg 2.38mg 10%
Vitamin B6 0.19mg 0.064mg 10%
Monounsaturated fat 1.659g 5.134g 9%
Potassium 258mg 47mg 6%
Iron 1.6mg 1.14mg 6%
Vitamin B1 0.155mg 0.08mg 6%
Omega-6 (Linoleic acid) 0.986g 6%
Saturated fat 2.079g 3.231g 5%
Vitamin A 0µg 23µg 3%
Manganese 0.094mg 0.022mg 3%
Omega-3 (ALA) 0.042g 3%
Calories 127kcal 171kcal 2%
Fats 9.21g 10.54g 2%
Magnesium 14mg 6mg 2%
Polyunsaturated fat 1.429g 1.198g 2%
Calcium 10mg 19mg 1%
Vitamin E 0.17mg 1%
Folate 6µg 1µg 1%
Protein per 100 calories 8.1g 11g N/A
Calories per 10 g protein 124kcal 89kcal N/A
Weight per 100 calories 79g 58g N/A
Unsaturated / Saturated Fat ratio 1.5 2 N/A
Trans fat 0.113g N/A
Tryptophan 0.132mg 0.038mg 0%
Threonine 0.48mg 0.516mg 0%
Isoleucine 0.475mg 0.325mg 0%
Leucine 0.896mg 0.841mg 0%
Lysine 0.808mg 0.822mg 0%
Methionine 0.204mg 0.211mg 0%
Phenylalanine 0.523mg 0.554mg 0%
Valine 0.586mg 0.478mg 0%
Histidine 0.276mg 0.211mg 0%
Omega-3 (DHA) 0.45g 0g N/A
Omega-3 (DPA) 0.22g 0g N/A
Omega-6 (Eicosadienoic acid) 0.045g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 9% 78% 2%
Protein: 10.28 g
Fats: 9.21 g
Carbs: 0 g
Water: 78.36 g
Other: 2.15 g
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more WaterWater +15.2%
Contains more ProteinProtein +85.9%
Contains more FatsFats +14.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 32% 28%
Saturated fat: Sat. Fat 2.079 g
Monounsaturated fat: Mono. Fat 1.659 g
Polyunsaturated fat: Poly. Fat 1.429 g
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
Contains less Sat. FatSaturated fat -35.7%
Contains more Poly. FatPolyunsaturated fat +19.3%
Contains more Mono. FatMonounsaturated fat +209.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, brain, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168264/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.