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  6. Pork, fresh, variety meats and by-products, leaf fat, raw vs. Pork

Pork, fresh, variety meats and by-products, leaf fat, raw vs. Pork — In-Depth Nutrition Comparison

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Differences between pork, fresh, variety meats and by-products, leaf fat, raw and pork

  • Pork, fresh, variety meats, and by-products, leaf fat, raw has more fats, while pork has more selenium, vitamin B1, protein, vitamin B6, phosphorus, vitamin B3, zinc, and vitamin B2.
  • Pork, fresh, variety meats, and by-products, leaf fat, raw's daily need coverage for saturated fat is 200% higher.
  • Pork contains 7 times less fats than pork, fresh, variety meats, and by-products, leaf fat, raw. Pork, fresh, variety meats, and by-products, leaf fat, raw contains 94.16g of fats, while pork contains 13.92g.
  • The amount of saturated fat in pork is lower.

The food types used in this comparison are Pork, fresh, variety meats, and by-products, leaf fat, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Pork, fresh, variety meats and by-products, leaf fat, raw vs Pork infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 2.7% 3.4% 3% 4.9% 8.1% 0.65% 0.13% 44%
Pork
Pork
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains less SodiumSodium -91.9%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +1264.5%
Contains more IronIron +866.7%
Contains more CopperCopper +711.1%
Contains more ZincZinc +1227.8%
Contains more PhosphorusPhosphorus +1194.7%
Contains more ManganeseManganese +800%
Contains more SeleniumSelenium +466.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 27% 15% 23% 0% 6.9% 29% 0% 0%
Pork
Pork
11
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +727.4%
Contains more Vitamin B2Vitamin B2 +393.8%
Contains more Vitamin B3Vitamin B3 +303.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1446.7%
Contains more Vitamin B12Vitamin B12 +204.3%
Contains more FolateFolate +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, leaf fat, raw Pork DV% diff.
Saturated fat 45.23g 5.23g 182%
Fats 94.16g 13.92g 123%
Monounsaturated fat 37.22g 6.19g 78%
Selenium 8µg 45.3µg 68%
Vitamin B1 0.106mg 0.877mg 64%
Protein 1.76g 27.32g 51%
Polyunsaturated fat 7.28g 1.2g 41%
Vitamin B6 0.03mg 0.464mg 33%
Phosphorus 19mg 246mg 32%
Calories 857kcal 242kcal 31%
Vitamin B3 1.249mg 5.037mg 24%
Zinc 0.18mg 2.39mg 20%
Vitamin B2 0.065mg 0.321mg 20%
Vitamin B12 0.23µg 0.7µg 20%
Choline 93.9mg 17%
Vitamin B5 0mg 0.698mg 14%
Potassium 31mg 423mg 12%
Cholesterol 110mg 80mg 10%
Iron 0.09mg 0.87mg 10%
Vitamin D* 53 IU 7%
Vitamin D 1.3µg 7%
Copper 0.009mg 0.073mg 7%
Magnesium 1mg 28mg 6%
Calcium 1mg 19mg 2%
Sodium 5mg 62mg 2%
Vitamin E 0.29mg 2%
Vitamin C 0mg 0.6mg 1%
Folate 0µg 5µg 1%
Protein per 100 calories 0.21g 11g N/A
Calories per 10 g protein 4869kcal 89kcal N/A
Weight per 100 calories 12g 41g N/A
Unsaturated / Saturated Fat ratio 0.98 1.4 N/A
Vitamin A 0µg 2µg 0%
Manganese 0.001mg 0.009mg 0%
Tryptophan 0.006mg 0.338mg 0%
Threonine 0.058mg 1.234mg 0%
Isoleucine 0.046mg 1.26mg 0%
Leucine 0.123mg 2.177mg 0%
Lysine 0.146mg 2.446mg 0%
Methionine 0.026mg 0.712mg 0%
Phenylalanine 0.066mg 1.086mg 0%
Valine 0.084mg 1.473mg 0%
Histidine 0.02mg 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 4%
Protein: 1.76 g
Fats: 94.16 g
Carbs: 0 g
Water: 4.09 g
Other: 0 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +576.4%
Contains more ProteinProtein +1452.3%
Contains more WaterWater +1314.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 41% 8%
Saturated fat: Sat. Fat 45.23 g
Monounsaturated fat: Mono. Fat 37.22 g
Polyunsaturated fat: Poly. Fat 7.28 g
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains more Mono. FatMonounsaturated fat +501.3%
Contains more Poly. FatPolyunsaturated fat +506.7%
Contains less Sat. FatSaturated fat -88.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, leaf fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167861/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.