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  6. Pork, fresh, variety meats and by-products, lungs, cooked, braised vs. Pork Meat

Pork, fresh, variety meats and by-products, lungs, cooked, braised vs. Pork Meat — In-Depth Nutrition Comparison

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The main differences between pork, fresh, variety meats and by-products, lungs, cooked, braised and pork Meat

  • Pork, fresh, variety meats, and by-products, lungs, cooked, braised has more iron, vitamin B12, and vitamin C; however, pork Meat has more vitamin B1, vitamin B6, vitamin B3, selenium, protein, and phosphorus.
  • Daily need coverage for iron for pork, fresh, variety meats, and by-products, lungs, cooked, braised is 191% higher.
  • Pork Meat is lower in cholesterol.

Food types used in this article are Pork, fresh, variety meats, and by-products, lungs, cooked, braised and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Pork, fresh, variety meats and by-products, lungs, cooked, braised vs Pork Meat infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 615% 27% 67% 80% 11% 2% 128%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +33.3%
Contains more IronIron +1327%
Contains more ManganeseManganese +15.4%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +178.8%
Contains more CopperCopper +38.8%
Contains more PhosphorusPhosphorus +43.5%
Contains less SodiumSodium -29.6%
Contains more SeleniumSelenium +63.2%
~equal in Zinc ~2.42mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 0% 0% 20% 74% 26% 40% 18% 254% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +256.1%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1102.5%
Contains more Vitamin B2Vitamin B2 +20.2%
Contains more Vitamin B3Vitamin B3 +444.9%
Contains more Vitamin B5Vitamin B5 +52.6%
Contains more Vitamin B6Vitamin B6 +823.8%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, lungs, cooked, braised Pork Meat DV% diff.
Iron 16.41mg 1.15mg 191%
Cholesterol 387mg 73mg 105%
Vitamin B1 0.079mg 0.95mg 73%
Vitamin B12 2.03µg 0.57µg 61%
Vitamin B6 0.08mg 0.739mg 51%
Vitamin B3 1.364mg 7.432mg 38%
Selenium 23.4µg 38.2µg 27%
Protein 16.6g 26.17g 19%
Choline 88.9mg 16%
Phosphorus 186mg 267mg 12%
Vitamin C 7.9mg 0mg 9%
Potassium 151mg 421mg 8%
Vitamin B5 0.663mg 1.012mg 7%
Vitamin B2 0.322mg 0.387mg 5%
Magnesium 12mg 29mg 4%
Copper 0.08mg 0.111mg 3%
Calories 99kcal 143kcal 2%
Monounsaturated fat 0.7g 1.334g 2%
Omega-6 (Linoleic acid) 0.411g 2%
Fats 3.1g 3.51g 1%
Vitamin D* 10 IU 1%
Vitamin D 0.2µg 1%
Sodium 81mg 57mg 1%
Vitamin E 0.08mg 1%
Folate 2µg 0µg 1%
Polyunsaturated fat 0.38g 0.506g 1%
Omega-3 (ALA) 0.013g 1%
Protein per 100 calories 17g 18g N/A
Calories per 10 g protein 60kcal 55kcal N/A
Weight per 100 calories 101g 70g N/A
Unsaturated / Saturated Fat ratio 0.99 1.5 N/A
Calcium 8mg 6mg 0%
Zinc 2.45mg 2.42mg 0%
Manganese 0.015mg 0.013mg 0%
Trans fat 0.033g N/A
Saturated fat 1.09g 1.198g 0%
Tryptophan 0.146mg 0.275mg 0%
Threonine 0.584mg 1.175mg 0%
Isoleucine 0.664mg 1.288mg 0%
Leucine 1.288mg 2.229mg 0%
Lysine 1.211mg 2.427mg 0%
Methionine 0.268mg 0.721mg 0%
Phenylalanine 0.691mg 1.1mg 0%
Valine 0.988mg 1.367mg 0%
Histidine 0.42mg 1.13mg 0%
Omega-3 (EPA) 0.01g 0g N/A
Omega-3 (DHA) 0.01g 0g N/A
Omega-3 (DPA) 0.03g 0g N/A
Omega-6 (Eicosadienoic acid) 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 3% 80%
Protein: 16.6 g
Fats: 3.1 g
Carbs: 0 g
Water: 80 g
Other: 0.3 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more WaterWater +15.2%
Contains more ProteinProtein +57.7%
Contains more FatsFats +13.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 32% 18%
Saturated fat: Sat. Fat 1.09 g
Monounsaturated fat: Mono. Fat 0.7 g
Polyunsaturated fat: Poly. Fat 0.38 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +90.6%
Contains more Poly. FatPolyunsaturated fat +33.2%
~equal in Saturated fat ~1.198g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, lungs, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168271/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.