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  6. Pork, fresh, variety meats and by-products, lungs, raw vs. Chicken liver

Pork, fresh, variety meats and by-products, lungs, raw vs. Chicken liver — In-Depth Nutrition Comparison

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How are pork, fresh, variety meats and by-products, lungs, raw and chicken liver different?

  • Pork, fresh, variety meats, and by-products, lungs, raw is higher in iron; however, chicken liver is richer in vitamin B12, vitamin A, folate, vitamin B5, vitamin B2, selenium, vitamin B6, copper, and vitamin B3.
  • Daily need coverage for vitamin B12 for chicken liver is 576% higher.
  • Pork, fresh, variety meats, and by-products, lungs, raw contains 2 times more iron than chicken liver. While pork, fresh, variety meats, and by-products, lungs, raw contains 18.9mg of iron, chicken liver contains only 8.99mg.

Pork, fresh, variety meats, and by-products, lungs, raw and Chicken, liver, all classes, raw are the varieties used in this article.

Infographic

Pork, fresh, variety meats and by-products, lungs, raw vs Chicken liver infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.1% 27% 709% 28% 55% 84% 20% 2.2% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 337% 164% 73% 127% 9.3% 33% 298%
Contains more PotassiumPotassium +31.7%
Contains more IronIron +110.2%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +14.3%
Contains more CopperCopper +492.8%
Contains more ZincZinc +31.5%
Contains more PhosphorusPhosphorus +51.5%
Contains less SodiumSodium -53.6%
Contains more ManganeseManganese +1400%
Contains more SeleniumSelenium +206.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 41% 0% 0% 0% 21% 99% 63% 54% 23% 344% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 1099% 14% 76% 410% 182% 374% 197% 2073% 0% 441%
Contains more Vitamin CVitamin C +45.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +258.8%
Contains more Vitamin B2Vitamin B2 +313.5%
Contains more Vitamin B3Vitamin B3 +190.8%
Contains more Vitamin B5Vitamin B5 +592.6%
Contains more Vitamin B6Vitamin B6 +753%
Contains more Vitamin B12Vitamin B12 +502.9%
Contains more FolateFolate +19500%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, lungs, raw Chicken liver DV% diff.
Vitamin B12 2.75µg 16.58µg 576%
Vitamin A 0µg 3296µg 366%
Folate 3µg 588µg 146%
Iron 18.9mg 8.99mg 124%
Vitamin B5 0.9mg 6.233mg 107%
Vitamin B2 0.43mg 1.778mg 104%
Selenium 17.8µg 54.6µg 67%
Vitamin B6 0.1mg 0.853mg 58%
Copper 0.083mg 0.492mg 45%
Vitamin B3 3.345mg 9.728mg 40%
Choline 194.4mg 35%
Vitamin B1 0.085mg 0.305mg 18%
Phosphorus 196mg 297mg 14%
Manganese 0.017mg 0.255mg 10%
Cholesterol 320mg 345mg 8%
Protein 14.08g 16.92g 6%
Vitamin C 12.3mg 17.9mg 6%
Zinc 2.03mg 2.67mg 6%
Polyunsaturated fat 0.34g 1.306g 6%
Vitamin E 0.7mg 5%
Sodium 153mg 71mg 4%
Fats 2.72g 4.83g 3%
Saturated fat 0.96g 1.563g 3%
Omega-6 (Linoleic acid) 0.475g 3%
Calories 85kcal 119kcal 2%
Potassium 303mg 230mg 2%
Monounsaturated fat 0.61g 1.249g 2%
Magnesium 14mg 19mg 1%
Protein per 100 calories 17g 14g N/A
Calories per 10 g protein 60kcal 70kcal N/A
Weight per 100 calories 118g 84g N/A
Unsaturated / Saturated Fat ratio 0.99 1.6 N/A
Net carbs 0g 0.73g N/A
Carbs 0g 0.73g 0%
Calcium 7mg 8mg 0%
Trans fat 0.065g N/A
Tryptophan 0.124mg 0.176mg 0%
Threonine 0.496mg 0.725mg 0%
Isoleucine 0.563mg 0.813mg 0%
Leucine 1.093mg 1.512mg 0%
Lysine 1.027mg 1.332mg 0%
Methionine 0.228mg 0.432mg 0%
Phenylalanine 0.586mg 0.824mg 0%
Valine 0.838mg 0.998mg 0%
Histidine 0.356mg 0.507mg 0%
Omega-3 (EPA) 0.01g 0g N/A
Omega-3 (DHA) 0.01g 0g N/A
Omega-3 (ALA) 0.006g 0%
Omega-3 (DPA) 0.03g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.006g N/A
Omega-6 (Eicosadienoic acid) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 3% 80% 4%
Protein: 14.08 g
Fats: 2.72 g
Carbs: 0 g
Water: 79.52 g
Other: 3.68 g
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
Contains more ProteinProtein +20.2%
Contains more FatsFats +77.6%
Contains more CarbsCarbs +∞%
~equal in Water ~76.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 32% 18%
Saturated fat: Sat. Fat 0.96 g
Monounsaturated fat: Mono. Fat 0.61 g
Polyunsaturated fat: Poly. Fat 0.34 g
38% 30% 32%
Saturated fat: Sat. Fat 1.563 g
Monounsaturated fat: Mono. Fat 1.249 g
Polyunsaturated fat: Poly. Fat 1.306 g
Contains less Sat. FatSaturated fat -38.6%
Contains more Mono. FatMonounsaturated fat +104.8%
Contains more Poly. FatPolyunsaturated fat +284.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, lungs, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167864/nutrients
  2. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.