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  6. Pork, fresh, variety meats and by-products, lungs, raw vs. Pork Meat

Pork, fresh, variety meats and by-products, lungs, raw vs. Pork Meat — In-Depth Nutrition Comparison

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Summary of differences between pork, fresh, variety meats and by-products, lungs, raw and pork Meat

  • Pork, fresh, variety meats, and by-products, lungs, raw has more iron, vitamin B12, and vitamin C, while pork Meat has more vitamin B1, vitamin B6, selenium, protein, vitamin B3, and phosphorus.
  • Pork, fresh, variety meats, and by-products, lungs, raw covers your daily need for iron 222% more than pork Meat.
  • The amount of cholesterol in pork Meat is lower.

These are the specific foods used in this comparison Pork, fresh, variety meats, and by-products, lungs, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Pork, fresh, variety meats and by-products, lungs, raw vs Pork Meat infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.1% 27% 709% 28% 55% 84% 20% 2.2% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +16.7%
Contains more IronIron +1543.5%
Contains more ManganeseManganese +30.8%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +38.9%
Contains more CopperCopper +33.7%
Contains more ZincZinc +19.2%
Contains more PhosphorusPhosphorus +36.2%
Contains less SodiumSodium -62.7%
Contains more SeleniumSelenium +114.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 41% 0% 0% 0% 21% 99% 63% 54% 23% 344% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +382.5%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1017.6%
Contains more Vitamin B3Vitamin B3 +122.2%
Contains more Vitamin B5Vitamin B5 +12.4%
Contains more Vitamin B6Vitamin B6 +639%
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.387mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, lungs, raw Pork Meat DV% diff.
Iron 18.9mg 1.15mg 222%
Vitamin B12 2.75µg 0.57µg 91%
Cholesterol 320mg 73mg 82%
Vitamin B1 0.085mg 0.95mg 72%
Vitamin B6 0.1mg 0.739mg 49%
Selenium 17.8µg 38.2µg 37%
Vitamin B3 3.345mg 7.432mg 26%
Protein 14.08g 26.17g 24%
Choline 88.9mg 16%
Vitamin C 12.3mg 0mg 14%
Phosphorus 196mg 267mg 10%
Magnesium 14mg 29mg 4%
Zinc 2.03mg 2.42mg 4%
Sodium 153mg 57mg 4%
Calories 85kcal 143kcal 3%
Potassium 303mg 421mg 3%
Copper 0.083mg 0.111mg 3%
Vitamin B2 0.43mg 0.387mg 3%
Vitamin B5 0.9mg 1.012mg 2%
Monounsaturated fat 0.61g 1.334g 2%
Omega-6 (Linoleic acid) 0.411g 2%
Fats 2.72g 3.51g 1%
Vitamin D* 10 IU 1%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Folate 3µg 0µg 1%
Saturated fat 0.96g 1.198g 1%
Polyunsaturated fat 0.34g 0.506g 1%
Omega-3 (ALA) 0.013g 1%
Protein per 100 calories 17g 18g N/A
Calories per 10 g protein 60kcal 55kcal N/A
Weight per 100 calories 118g 70g N/A
Unsaturated / Saturated Fat ratio 0.99 1.5 N/A
Calcium 7mg 6mg 0%
Manganese 0.017mg 0.013mg 0%
Trans fat 0.033g N/A
Tryptophan 0.124mg 0.275mg 0%
Threonine 0.496mg 1.175mg 0%
Isoleucine 0.563mg 1.288mg 0%
Leucine 1.093mg 2.229mg 0%
Lysine 1.027mg 2.427mg 0%
Methionine 0.228mg 0.721mg 0%
Phenylalanine 0.586mg 1.1mg 0%
Valine 0.838mg 1.367mg 0%
Histidine 0.356mg 1.13mg 0%
Omega-3 (EPA) 0.01g 0g N/A
Omega-3 (DHA) 0.01g 0g N/A
Omega-3 (DPA) 0.03g 0g N/A
Omega-6 (Eicosadienoic acid) 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 3% 80% 4%
Protein: 14.08 g
Fats: 2.72 g
Carbs: 0 g
Water: 79.52 g
Other: 3.68 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more WaterWater +14.5%
Contains more ProteinProtein +85.9%
Contains more FatsFats +29%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 32% 18%
Saturated fat: Sat. Fat 0.96 g
Monounsaturated fat: Mono. Fat 0.61 g
Polyunsaturated fat: Poly. Fat 0.34 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -19.9%
Contains more Mono. FatMonounsaturated fat +118.7%
Contains more Poly. FatPolyunsaturated fat +48.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, lungs, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167864/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.