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  6. Pork, ground, 96% lean / 4% fat, raw vs. Pork bacon

Pork, ground, 96% lean / 4% fat, raw vs. Pork bacon — In-Depth Nutrition Comparison

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What are the main differences between pork, ground, 96% lean / 4% fat, raw and pork bacon?

  • Pork, ground, 96% lean / 4% fat, raw is richer in vitamin B6, selenium, vitamin B3, vitamin B2, protein, vitamin B1, and zinc, yet pork bacon is richer in fats.
  • Pork bacon's daily need coverage for saturated fat is 59% higher.
  • Pork, ground, 96% lean / 4% fat, raw has 5 times more vitamin B2 than pork bacon. Pork, ground, 96% lean / 4% fat, raw has 0.368mg of vitamin B2, while pork bacon has 0.081mg.
  • Pork, ground, 96% lean / 4% fat, raw contains less saturated fat.

We used Pork, ground, 96% lean / 4% fat, raw and Pork, cured, bacon, unprepared types in this comparison.

Infographic

Pork, ground, 96% lean / 4% fat, raw vs Pork bacon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 27% 32% 11% 53% 81% 8.7% 1.3% 190%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 1.5% 17% 15% 14% 32% 62% 86% 1.4% 110%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +56.6%
Contains more IronIron +109.8%
Contains more ZincZinc +63.6%
Contains more PhosphorusPhosphorus +31.9%
Contains less SodiumSodium -89.9%
Contains more SeleniumSelenium +73.1%
Contains more CopperCopper +27.3%
~equal in Manganese ~0.011mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 5.8% 104% 85% 148% 39% 154% 80% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 3.7% 8.6% 69% 19% 75% 33% 61% 63% 0% 0%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +354.3%
Contains more Vitamin B3Vitamin B3 +96.8%
Contains more Vitamin B5Vitamin B5 +16.4%
Contains more Vitamin B6Vitamin B6 +151.1%
Contains more Vitamin B12Vitamin B12 +28%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +48.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, ground, 96% lean / 4% fat, raw Pork bacon DV% diff.
Fats 4g 39.69g 55%
Saturated fat 1.42g 13.296g 54%
Monounsaturated fat 1.89g 17.439g 39%
Polyunsaturated fat 0.66g 6.454g 39%
Vitamin B6 0.668mg 0.266mg 31%
Omega-6 (Linoleic acid) 0.534g 5.617g 30%
Selenium 34.8µg 20.1µg 27%
Sodium 67mg 662mg 26%
Vitamin B3 7.914mg 4.022mg 24%
Vitamin B2 0.368mg 0.081mg 22%
Protein 21.1g 12.62g 17%
Calories 121kcal 417kcal 15%
Omega-3 (ALA) 0.027g 0.234g 13%
Vitamin B1 0.414mg 0.276mg 12%
Zinc 1.93mg 1.18mg 7%
Phosphorus 190mg 144mg 7%
Iron 0.86mg 0.41mg 6%
Vitamin B12 0.64µg 0.5µg 6%
Choline 71.7mg 47.8mg 4%
Potassium 310mg 198mg 3%
Cholesterol 59mg 66mg 2%
Vitamin D* 4 IU 16 IU 2%
Vitamin D 0.1µg 0.4µg 2%
Magnesium 19mg 12mg 2%
Vitamin B5 0.646mg 0.555mg 2%
Calcium 15mg 5mg 1%
Copper 0.033mg 0.042mg 1%
Vitamin A 0µg 11µg 1%
Vitamin E 0.29mg 0.43mg 1%
Folate 2µg 0µg 1%
Protein per 100 calories 17g 3g N/A
Calories per 10 g protein 57kcal 330kcal N/A
Weight per 100 calories 83g 24g N/A
Unsaturated / Saturated Fat ratio 1.8 1.8 N/A
Net carbs 0.21g 1.28g N/A
Carbs 0.21g 1.28g 0%
Sugar 0g 1g N/A
Manganese 0.01mg 0.011mg 0%
Trans fat 0.032g 0.133g N/A
Tryptophan 0.272mg 0.15mg 0%
Threonine 0.895mg 0.555mg 0%
Isoleucine 0.964mg 0.598mg 0%
Leucine 1.683mg 1.039mg 0%
Lysine 1.815mg 1.123mg 0%
Methionine 0.564mg 0.346mg 0%
Phenylalanine 0.898mg 0.524mg 0%
Valine 1.061mg 0.638mg 0%
Histidine 0.834mg 0.513mg 0%
Omega-3 (EPA) 0.003g 0.004g N/A
Omega-3 (DHA) 0.007g 0.005g N/A
Omega-3 (DPA) 0.007g 0.022g N/A
Omega-3 (Eicosatrienoic acid) 0.032g N/A
Omega-6 (Gamma-linolenic acid) 0g 0.006g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.038g N/A
Omega-6 (Eicosadienoic acid) 0.022g 0.246g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 4% 74%
Protein: 21.1 g
Fats: 4 g
Carbs: 0.21 g
Water: 73.62 g
Other: 1.07 g
13% 40% 44% 2%
Protein: 12.62 g
Fats: 39.69 g
Carbs: 1.28 g
Water: 44.24 g
Other: 2.17 g
Contains more ProteinProtein +67.2%
Contains more WaterWater +66.4%
Contains more FatsFats +892.3%
Contains more CarbsCarbs +509.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 48% 17%
Saturated fat: Sat. Fat 1.42 g
Monounsaturated fat: Mono. Fat 1.89 g
Polyunsaturated fat: Poly. Fat 0.66 g
36% 47% 17%
Saturated fat: Sat. Fat 13.296 g
Monounsaturated fat: Mono. Fat 17.439 g
Polyunsaturated fat: Poly. Fat 6.454 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +822.7%
Contains more Poly. FatPolyunsaturated fat +877.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, ground, 96% lean / 4% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169190/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.