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  6. Pork, ground, 96% lean / 4% fat, raw vs. Pork belly

Pork, ground, 96% lean / 4% fat, raw vs. Pork belly — In-Depth Nutrition Comparison

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How are pork, ground, 96% lean / 4% fat, raw and pork belly different?

  • Pork, ground, 96% lean / 4% fat, raw is richer in selenium, vitamin B6, protein, vitamin B3, phosphorus, vitamin B2, and zinc, while pork belly is higher in fats and vitamin B12.
  • Pork belly covers your daily need for saturated fat 90% more than pork, ground, 96% lean / 4% fat, raw.
  • Pork, ground, 96% lean / 4% fat, raw contains 5 times more vitamin B6 than pork belly. Pork, ground, 96% lean / 4% fat, raw contains 0.668mg of vitamin B6, while pork belly contains 0.13mg.
  • Pork, ground, 96% lean / 4% fat, raw is lower in saturated fat.

Pork, ground, 96% lean / 4% fat, raw and Pork, fresh, belly, raw types were used in this article.

Infographic

Pork, ground, 96% lean / 4% fat, raw vs Pork belly infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 27% 32% 11% 53% 81% 8.7% 1.3% 190%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +67.6%
Contains more IronIron +65.4%
Contains more ZincZinc +89.2%
Contains more PhosphorusPhosphorus +75.9%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +335%
Contains more CopperCopper +57.6%
Contains less SodiumSodium -52.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 5.8% 104% 85% 148% 39% 154% 80% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 1% 7.8% 99% 56% 87% 15% 30% 105% 0% 0.75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +52.1%
Contains more Vitamin B3Vitamin B3 +70.3%
Contains more Vitamin B5Vitamin B5 +152.3%
Contains more Vitamin B6Vitamin B6 +413.8%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +34.5%
Contains more Vitamin B12Vitamin B12 +31.3%
~equal in Vitamin B1 ~0.396mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, ground, 96% lean / 4% fat, raw Pork belly DV% diff.
Saturated fat 1.42g 19.33g 81%
Fats 4g 53.01g 75%
Monounsaturated fat 1.89g 24.7g 57%
Selenium 34.8µg 8µg 49%
Vitamin B6 0.668mg 0.13mg 41%
Polyunsaturated fat 0.66g 5.65g 33%
Protein 21.1g 9.34g 24%
Calories 121kcal 518kcal 20%
Vitamin B3 7.914mg 4.647mg 20%
Choline 71.7mg 13%
Phosphorus 190mg 108mg 12%
Vitamin B2 0.368mg 0.242mg 10%
Zinc 1.93mg 1.02mg 8%
Vitamin B5 0.646mg 0.256mg 8%
Vitamin B12 0.64µg 0.84µg 8%
Cholesterol 59mg 72mg 4%
Magnesium 19mg 4mg 4%
Potassium 310mg 185mg 4%
Iron 0.86mg 0.52mg 4%
Omega-6 (Linoleic acid) 0.534g 3%
Copper 0.033mg 0.052mg 2%
Sodium 67mg 32mg 2%
Vitamin B1 0.414mg 0.396mg 2%
Omega-3 (ALA) 0.027g 2%
Vitamin D* 4 IU 1%
Vitamin D 0.1µg 1%
Calcium 15mg 5mg 1%
Vitamin E 0.29mg 0.39mg 1%
Protein per 100 calories 17g 1.8g N/A
Calories per 10 g protein 57kcal 555kcal N/A
Weight per 100 calories 83g 19g N/A
Unsaturated / Saturated Fat ratio 1.8 1.6 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 0.21g 0g N/A
Carbs 0.21g 0g 0%
Vitamin A 0µg 3µg 0%
Manganese 0.01mg 0.006mg 0%
Folate 2µg 1µg 0%
Trans fat 0.032g N/A
Tryptophan 0.272mg 0%
Threonine 0.895mg 0%
Isoleucine 0.964mg 0%
Leucine 1.683mg 0%
Lysine 1.815mg 0%
Methionine 0.564mg 0%
Phenylalanine 0.898mg 0%
Valine 1.061mg 0%
Histidine 0.834mg 0%
Omega-3 (EPA) 0.003g 0g N/A
Omega-3 (DHA) 0.007g 0g N/A
Omega-3 (DPA) 0.007g 0g N/A
Omega-6 (Eicosadienoic acid) 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 4% 74%
Protein: 21.1 g
Fats: 4 g
Carbs: 0.21 g
Water: 73.62 g
Other: 1.07 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +125.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +100.4%
Contains more FatsFats +1225.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 48% 17%
Saturated fat: Sat. Fat 1.42 g
Monounsaturated fat: Mono. Fat 1.89 g
Polyunsaturated fat: Poly. Fat 0.66 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +1206.9%
Contains more Poly. FatPolyunsaturated fat +756.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, ground, 96% lean / 4% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169190/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.