Pork jowl vs. Beef ribs — In-Depth Nutrition Comparison

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Differences between pork jowl and beef ribs

Pork jowl has more vitamin B1 and vitamin B3, while beef ribs have more vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, and copper.
Pork jowl's daily need coverage for saturated fat is 65% higher.
Beef ribs contain 6 times less vitamin B1 than pork jowl. Pork jowl contains 0.386mg of vitamin B1, while beef ribs contain 0.07mg.
The amount of saturated fat in beef ribs is lower.

The food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork jowl

Beef ribs

Contains less SodiumSodium

-60.9%

Contains more MagnesiumMagnesium	+566.7%
Contains more CalciumCalcium	+150%
Contains more PotassiumPotassium	+95.9%
Contains more IronIron	+454.8%
Contains more CopperCopper	+120%
Contains more ZincZinc	+585.7%
Contains more PhosphorusPhosphorus	+100%
Contains more ManganeseManganese	+160%
Contains more SeleniumSelenium	+1313.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork jowl

Beef ribs

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+451.4%
Contains more Vitamin B2Vitamin B2	+24.2%
Contains more Vitamin B3Vitamin B3	+24.6%

Contains more Vitamin B5Vitamin B5	+48%
Contains more Vitamin B6Vitamin B6	+155.6%
Contains more Vitamin B12Vitamin B12	+184.1%
Contains more FolateFolate	+600%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.82µg	2.33µg	63%
Fats	69.61g	30.49g	60%
Saturated fat	25.26g	12.29g	59%
Monounsaturated fat	32.89g	13.04g	50%
Polyunsaturated fat	8.11g	1.05g	47%
Zinc	0.84mg	5.76mg	45%
Selenium	1.5µg	21.2µg	36%
Protein	6.38g	22.8g	33%
Vitamin B1	0.386mg	0.07mg	26%
Iron	0.42mg	2.33mg	24%
Calories	655kcal	372kcal	14%
Phosphorus	86mg	172mg	12%
Vitamin B6	0.09mg	0.23mg	11%
Vitamin B3	4.535mg	3.64mg	6%
Copper	0.04mg	0.088mg	5%
Magnesium	3mg	20mg	4%
Potassium	148mg	290mg	4%
Vitamin B2	0.236mg	0.19mg	4%
Cholesterol	90mg	85mg	2%
Sodium	25mg	64mg	2%
Vitamin E	0.29mg		2%
Vitamin B5	0.25mg	0.37mg	2%
Folate	1µg	7µg	2%
Calcium	4mg	10mg	1%
Protein per 100 calories	0.97g	6.1g	N/A
Calories per 10 g protein	1027kcal	163kcal	N/A
Weight per 100 calories	15g	27g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.1	N/A
Vitamin A	3µg	0µg	0%
Manganese	0.005mg	0.013mg	0%
Tryptophan	0.021mg	0.255mg	0%
Threonine	0.21mg	0.996mg	0%
Isoleucine	0.168mg	1.025mg	0%
Leucine	0.446mg	1.802mg	0%
Lysine	0.528mg	1.897mg	0%
Methionine	0.095mg	0.584mg	0%
Phenylalanine	0.239mg	0.89mg	0%
Valine	0.305mg	1.109mg	0%
Histidine	0.072mg	0.781mg	0%