Pork leg vs. Pâté — In-Depth Nutrition Comparison

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Summary of differences between pork leg and pâté

Pork leg has more vitamin B1 and vitamin B6; however, pâté is higher in vitamin B12, vitamin A, iron, copper, vitamin B2, and selenium.
Pâté covers your daily need for vitamin B12, 107% more than pork leg.
Pork leg has 25 times more vitamin B1 than pâté. While pork leg has 0.736mg of vitamin B1, pâté has only 0.03mg.
Pork leg has less cholesterol.
The glycemic index of pâté is higher.

These are the specific foods used in this comparison Pork, fresh, leg (ham), whole, separable lean, and fat, raw and Pate, liver, not specified, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork leg

Pâté

Contains more MagnesiumMagnesium	+53.8%
Contains more PotassiumPotassium	+128.3%
Contains less SodiumSodium	-93.3%

Contains more CalciumCalcium	+1300%
Contains more IronIron	+547.1%
Contains more CopperCopper	+515.4%
Contains more ZincZinc	+47.7%
Contains more ManganeseManganese	+421.7%
Contains more SeleniumSelenium	+41.5%

~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork leg

Pâté

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+2353.3%
Contains more Vitamin B3Vitamin B3	+38.6%
Contains more Vitamin B6Vitamin B6	+568.3%

Contains more Vitamin CVitamin C	+185.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+200%
Contains more Vitamin B5Vitamin B5	+75.2%
Contains more Vitamin B12Vitamin B12	+407.9%
Contains more FolateFolate	+757.1%

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	991µg	110%
Vitamin B12	0.63µg	3.2µg	107%
Cholesterol	73mg	255mg	61%
Vitamin B1	0.736mg	0.03mg	59%
Iron	0.85mg	5.5mg	58%
Copper	0.065mg	0.4mg	37%
Vitamin B2	0.2mg	0.6mg	31%
Sodium	47mg	697mg	28%
Vitamin B6	0.401mg	0.06mg	26%
Selenium	29.4µg	41.6µg	22%
Fats	18.87g	28g	14%
Saturated fat	6.54g	9.57g	14%
Folate	7µg	60µg	13%
Vitamin B5	0.685mg	1.2mg	10%
Monounsaturated fat	8.38g	12.36g	10%
Zinc	1.93mg	2.85mg	8%
Vitamin B3	4.574mg	3.3mg	8%
Polyunsaturated fat	2.01g	3.16g	8%
Calcium	5mg	70mg	7%
Protein	17.43g	14.2g	6%
Potassium	315mg	138mg	5%
Calories	245kcal	319kcal	4%
Manganese	0.023mg	0.12mg	4%
Vitamin D*	20 IU		3%
Vitamin D	0.5µg		3%
Magnesium	20mg	13mg	2%
Vitamin C	0.7mg	2mg	1%
Carbs	0g	1.5g	1%
Protein per 100 calories	7.1g	4.5g	N/A
Calories per 10 g protein	141kcal	225kcal	N/A
Weight per 100 calories	41g	31g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.6	N/A
Net carbs	0g	1.5g	N/A
Phosphorus	199mg	200mg	0%
Tryptophan	0.208mg	0.157mg	0%
Threonine	0.776mg	0.568mg	0%
Isoleucine	0.787mg	0.554mg	0%
Leucine	1.376mg	1.05mg	0%
Lysine	1.55mg	0.838mg	0%
Methionine	0.444mg	0.284mg	0%
Phenylalanine	0.689mg	0.582mg	0%
Valine	0.931mg	0.768mg	0%
Histidine	0.659mg	0.298mg	0%