Pork vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Significant differences between pork and oyster breaded and fried
- Pork has more vitamin B1, protein, vitamin B6, and vitamin B3; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, iron, selenium, and manganese.
- Oyster breaded and fried covers your daily zinc needs 770% more than pork.
- Oyster breaded and fried has 7 times less vitamin B6 than pork. Pork has 0.464mg of vitamin B6, while oyster breaded and fried has 0.064mg.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Mollusks, oyster, eastern, cooked, breaded, and fried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +73.4% |
| Contains more PhosphorusPhosphorus | +54.7% |
| Contains less SodiumSodium | -85.1% |
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CalciumCalcium | +226.3% |
| Contains more IronIron | +698.9% |
| Contains more CopperCopper | +5782.2% |
| Contains more ZincZinc | +3545.6% |
| Contains more ManganeseManganese | +5344.4% |
| Contains more SeleniumSelenium | +46.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +484.7% |
| Contains more Vitamin B2Vitamin B2 | +58.9% |
| Contains more Vitamin B3Vitamin B3 | +205.3% |
| Contains more Vitamin B5Vitamin B5 | +158.5% |
| Contains more Vitamin B6Vitamin B6 | +625% |
| Contains more Vitamin CVitamin C | +533.3% |
| Contains more Vitamin AVitamin A | +4400% |
| Contains more Vitamin B12Vitamin B12 | +2132.9% |
| Contains more FolateFolate | +520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 2.39mg | 87.13mg | 770% |
| Vitamin B12 | 0.7µg | 15.63µg | 622% |
| Copper | 0.073mg | 4.294mg | 469% |
| Iron | 0.87mg | 6.95mg | 76% |
| Vitamin B1 | 0.877mg | 0.15mg | 61% |
| Selenium | 45.3µg | 66.5µg | 39% |
| Protein | 27.32g | 8.77g | 37% |
| Vitamin B6 | 0.464mg | 0.064mg | 31% |
| Manganese | 0.009mg | 0.49mg | 21% |
| Vitamin B3 | 5.037mg | 1.65mg | 21% |
| Choline | 93.9mg | 17% | |
| Sodium | 62mg | 417mg | 15% |
| Polyunsaturated fat | 1.2g | 3.313g | 14% |
| Phosphorus | 246mg | 159mg | 12% |
| Vitamin A | 2µg | 90µg | 10% |
| Vitamin B2 | 0.321mg | 0.202mg | 9% |
| Vitamin B5 | 0.698mg | 0.27mg | 9% |
| Saturated fat | 5.23g | 3.197g | 9% |
| Vitamin D* | 53 IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Magnesium | 28mg | 58mg | 7% |
| Folate | 5µg | 31µg | 7% |
| Potassium | 423mg | 244mg | 5% |
| Vitamin C | 0.6mg | 3.8mg | 4% |
| Carbs | 0g | 11.62g | 4% |
| Calcium | 19mg | 62mg | 4% |
| Monounsaturated fat | 6.19g | 4.702g | 4% |
| Cholesterol | 80mg | 71mg | 3% |
| Calories | 242kcal | 199kcal | 2% |
| Fats | 13.92g | 12.58g | 2% |
| Vitamin E | 0.29mg | 2% | |
| Protein per 100 calories | 11g | 4.4g | N/A |
| Calories per 10 g protein | 89kcal | 227kcal | N/A |
| Weight per 100 calories | 41g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 2.5 | N/A |
| Net carbs | 0g | 11.62g | N/A |
| Tryptophan | 0.338mg | 0.105mg | 0% |
| Threonine | 1.234mg | 0.365mg | 0% |
| Isoleucine | 1.26mg | 0.396mg | 0% |
| Leucine | 2.177mg | 0.638mg | 0% |
| Lysine | 2.446mg | 0.582mg | 0% |
| Methionine | 0.712mg | 0.199mg | 0% |
| Phenylalanine | 1.086mg | 0.352mg | 0% |
| Valine | 1.473mg | 0.409mg | 0% |
| Histidine | 1.067mg | 0.175mg | 0% |
| Omega-3 (EPA) | 0g | 0.202g | N/A |
| Omega-3 (DHA) | 0g | 0.218g | N/A |
| Omega-3 (DPA) | 0g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +211.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.8% |
~equal in
Fats
~12.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Mono. FatMonounsaturated fat | +31.6% |
| Contains less Sat. FatSaturated fat | -38.9% |
| Contains more Poly. FatPolyunsaturated fat | +176.1% |