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  6. Pot roast vs. Fillet

Pot roast vs. Fillet — In-Depth Nutrition Comparison

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What are the differences between pot roast and fillet?

  • Pot roast is higher in zinc and selenium, yet fillet is higher in vitamin B6, copper, vitamin B1, vitamin B12, vitamin B2, vitamin B3, and phosphorus.
  • Fillet's daily need coverage for vitamin B6 is 94% more.

We used Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Vegetarian fillets types in this article.

Infographic

Pot roast vs Fillet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Fillet
Fillet
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains more IronIron +21%
Contains more ZincZinc +375.7%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2600%
Contains more MagnesiumMagnesium +21.1%
Contains more CalciumCalcium +493.8%
Contains more PotassiumPotassium +159.7%
Contains more CopperCopper +834.3%
Contains more PhosphorusPhosphorus +158.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 10% 15% 39% 77% 34% 65% 266% 4.5% 6.8%
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +576.5%
Contains more Vitamin B1Vitamin B1 +1764.4%
Contains more Vitamin B2Vitamin B2 +426.3%
Contains more Vitamin B3Vitamin B3 +192.3%
Contains more Vitamin B6Vitamin B6 +430%
Contains more Vitamin B12Vitamin B12 +97.2%
Contains more FolateFolate +1033.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pot roast Fillet DV% diff.
Vitamin B6 0.283mg 1.5mg 94%
Copper 0.099mg 0.925mg 92%
Vitamin B1 0.059mg 1.1mg 87%
Vitamin B12 2.13µg 4.2µg 86%
Polyunsaturated fat 0.708g 9.332g 57%
Vitamin B2 0.171mg 0.9mg 56%
Vitamin B3 4.105mg 12mg 49%
Zinc 6.66mg 1.4mg 48%
Selenium 27µg 1µg 47%
Cholesterol 116mg 0mg 39%
Phosphorus 174mg 450mg 39%
Fiber 0g 6.1g 24%
Folate 9µg 102µg 23%
Saturated fat 7.548g 2.849g 21%
Vitamin E 0.51mg 3.45mg 20%
Sodium 47mg 490mg 19%
Protein 28.94g 23g 12%
Potassium 231mg 600mg 11%
Vitamin B5 0.571mg 11%
Monounsaturated fat 8.175g 4.376g 9%
Calcium 16mg 95mg 8%
Iron 2.42mg 2mg 5%
Choline 110.2mg 82mg 5%
Carbs 0g 9g 3%
Fats 19.17g 18g 2%
Vitamin K 1.8µg 0µg 2%
Vitamin D* 8 IU 0 IU 1%
Vitamin D 0.2µg 0µg 1%
Magnesium 19mg 23mg 1%
Calories 297kcal 290kcal 0%
Protein per 100 calories 9.7g 7.9g N/A
Calories per 10 g protein 103kcal 126kcal N/A
Weight per 100 calories 34g 34g N/A
Unsaturated / Saturated Fat ratio 1.2 4.8 N/A
Net carbs 0g 2.9g N/A
Sugar 0g 0.8g N/A
Manganese 0.01mg 0%
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Fillet
Fillet
2
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more ProteinProtein +25.8%
Contains more WaterWater +15.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +∞%
~equal in Fats ~18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains more Mono. FatMonounsaturated fat +86.8%
Contains less Sat. FatSaturated fat -62.3%
Contains more Poly. FatPolyunsaturated fat +1218.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.