Potato pancake vs. Potato — In-Depth Nutrition Comparison
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The main differences between potato pancake and potatoes
- Potatoes contain less fats, selenium, vitamin B12, vitamin B6, choline, vitamin B2, and iron than potato pancake.
- Daily need coverage for sodium for potato pancake is 33% higher.
Food types used in this article are Potato pancakes and Potatoes, flesh, and skin, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +56.5% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +46.4% |
| Contains more IronIron | +106.2% |
| Contains more CopperCopper | +63.6% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +124.6% |
| Contains more ManganeseManganese | +30% |
| Contains more SeleniumSelenium | +2125% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +40.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +95.1% |
| Contains more Vitamin B2Vitamin B2 | +440.6% |
| Contains more Vitamin B3Vitamin B3 | +57.6% |
| Contains more Vitamin B5Vitamin B5 | +156.6% |
| Contains more Vitamin B6Vitamin B6 | +50.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +35% |
| Contains more FolateFolate | +173.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 0.042g | 50% |
| Sodium | 764mg | 6mg | 33% |
| Cholesterol | 95mg | 0mg | 32% |
| Fats | 14.76g | 0.09g | 23% |
| Selenium | 8.9µg | 0.4µg | 15% |
| Vitamin B6 | 0.448mg | 0.298mg | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Iron | 1.67mg | 0.81mg | 11% |
| Vitamin B2 | 0.173mg | 0.032mg | 11% |
| Choline | 74.2mg | 12.1mg | 11% |
| Saturated fat | 2.496g | 0.025g | 11% |
| Calories | 268kcal | 77kcal | 10% |
| Phosphorus | 128mg | 57mg | 10% |
| Vitamin C | 27.6mg | 19.7mg | 9% |
| Vitamin B5 | 0.757mg | 0.295mg | 9% |
| Monounsaturated fat | 3.73g | 0.002g | 9% |
| Protein | 6.08g | 2.05g | 8% |
| Copper | 0.18mg | 0.11mg | 8% |
| Folate | 41µg | 15µg | 7% |
| Potassium | 622mg | 425mg | 6% |
| Vitamin B1 | 0.158mg | 0.081mg | 6% |
| Fiber | 3.3g | 2.1g | 5% |
| Zinc | 0.7mg | 0.3mg | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Vitamin B3 | 1.672mg | 1.061mg | 4% |
| Carbs | 27.81g | 17.49g | 3% |
| Magnesium | 36mg | 23mg | 3% |
| Manganese | 0.26mg | 0.2mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Calcium | 32mg | 12mg | 2% |
| Starch | 20.88g | 15.29g | 2% |
| Vitamin D* | 11 IU | 0 IU | 1% |
| Vitamin E | 0.23mg | 0.01mg | 1% |
| Vitamin K | 2.7µg | 2µg | 1% |
| Protein per 100 calories | 2.3g | 2.7g | N/A |
| Calories per 10 g protein | 441kcal | 376kcal | N/A |
| Weight per 100 calories | 37g | 130g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 1.8 | N/A |
| Net carbs | 24.51g | 15.39g | N/A |
| Sugar | 1.79g | 0.82g | N/A |
| Tryptophan | 0.087mg | 0.021mg | 0% |
| Threonine | 0.24mg | 0.067mg | 0% |
| Isoleucine | 0.28mg | 0.066mg | 0% |
| Leucine | 0.442mg | 0.098mg | 0% |
| Lysine | 0.389mg | 0.107mg | 0% |
| Methionine | 0.137mg | 0.032mg | 0% |
| Phenylalanine | 0.3mg | 0.081mg | 0% |
| Valine | 0.369mg | 0.103mg | 0% |
| Histidine | 0.141mg | 0.035mg | 0% |
| Fructose | 0.56g | 0.26g | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more ProteinProtein | +196.6% |
| Contains more FatsFats | +16300% |
| Contains more CarbsCarbs | +59% |
| Contains more WaterWater | +65.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +186400% |
| Contains more Poly. FatPolyunsaturated fat | +17795.2% |
| Contains less Sat. FatSaturated fat | -99% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +36.6% |
| Contains more SucroseSucrose | +129.4% |
| Contains more GlucoseGlucose | +145.2% |
| Contains more FructoseFructose | +115.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |