Potatoes, french fried, all types, salt added in processing, frozen, unprepared vs. Corn raw — In-Depth Nutrition Comparison
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How are potatoes, french fried, all types, salt added in processing, frozen, unprepared and corn raw different?
- Potatoes, french fried, all types, salt added in processing, frozen, unprepared has more vitamin C, vitamin B6, fats, and monounsaturated fat than corn raw.
- Daily need coverage for sodium for potatoes, french fried, all types, salt added in processing, frozen, unprepared is 14% higher.
- Potatoes, french fried, all types, salt added in processing, frozen, unprepared contains 7 times more monounsaturated fat than corn raw. While potatoes, french fried, all types, salt added in processing, frozen, unprepared contains 3.164g of monounsaturated fat, corn raw contains only 0.432g.
- Corn raw has less sodium.
Potatoes, french fried, all types, salt added in processing, frozen, unprepared and Corn, sweet, yellow, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +51.1% |
| Contains more IronIron | +19.2% |
| Contains more CopperCopper | +72.2% |
| Contains more MagnesiumMagnesium | +76.2% |
| Contains more ZincZinc | +31.4% |
| Contains less SodiumSodium | -95.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +154.4% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +15.1% |
| Contains more Vitamin B6Vitamin B6 | +91.4% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.2% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 332mg | 15mg | 14% |
| Vitamin C | 17.3mg | 6.8mg | 12% |
| Vitamin B6 | 0.178mg | 0.093mg | 7% |
| Monounsaturated fat | 3.164g | 0.432g | 7% |
| Fats | 4.66g | 1.35g | 5% |
| Starch | 17.39g | 5.7g | 5% |
| Vitamin B1 | 0.098mg | 0.155mg | 5% |
| Vitamin B5 | 0.473mg | 0.717mg | 5% |
| Magnesium | 21mg | 37mg | 4% |
| Potassium | 408mg | 270mg | 4% |
| Copper | 0.093mg | 0.054mg | 4% |
| Calories | 147kcal | 86kcal | 3% |
| Saturated fat | 1.005g | 0.325g | 3% |
| Omega-6 (Linoleic acid) | 0.468g | 3% | |
| Protein | 2.24g | 3.27g | 2% |
| Carbs | 24.81g | 18.7g | 2% |
| Vitamin B3 | 2.038mg | 1.77mg | 2% |
| Vitamin K | 2.2µg | 0.3µg | 2% |
| Folate | 35µg | 42µg | 2% |
| Fructose | 0g | 1.94g | 2% |
| Calcium | 9mg | 2mg | 1% |
| Iron | 0.62mg | 0.52mg | 1% |
| Zinc | 0.35mg | 0.46mg | 1% |
| Phosphorus | 83mg | 89mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.048mg | 0.055mg | 1% |
| Polyunsaturated fat | 0.303g | 0.487g | 1% |
| Protein per 100 calories | 1.5g | 3.8g | N/A |
| Calories per 10 g protein | 656kcal | 263kcal | N/A |
| Weight per 100 calories | 68g | 116g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | 2.8 | N/A |
| Net carbs | 22.91g | 16.7g | N/A |
| Sugar | 0.2g | 6.26g | N/A |
| Fiber | 1.9g | 2g | 0% |
| Vitamin E | 0.1mg | 0.07mg | 0% |
| Manganese | 0.158mg | 0.163mg | 0% |
| Choline | 22.3mg | 23mg | 0% |
| Tryptophan | 0.02mg | 0.023mg | 0% |
| Threonine | 0.078mg | 0.129mg | 0% |
| Isoleucine | 0.078mg | 0.129mg | 0% |
| Leucine | 0.131mg | 0.348mg | 0% |
| Lysine | 0.132mg | 0.137mg | 0% |
| Methionine | 0.036mg | 0.067mg | 0% |
| Phenylalanine | 0.095mg | 0.15mg | 0% |
| Valine | 0.124mg | 0.185mg | 0% |
| Histidine | 0.046mg | 0.089mg | 0% |
| Omega-3 (ALA) | 0.019g | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
4.66 g
Carbs:
24.81 g
Water:
66.61 g
Other:
1.68 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
| Contains more FatsFats | +245.2% |
| Contains more CarbsCarbs | +32.7% |
| Contains more ProteinProtein | +46% |
| Contains more WaterWater | +14.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.005 g
Monounsaturated fat:
Mono. Fat
3.164 g
Polyunsaturated fat:
Poly. Fat
0.303 g
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
| Contains more Mono. FatMonounsaturated fat | +632.4% |
| Contains less Sat. FatSaturated fat | -67.7% |
| Contains more Poly. FatPolyunsaturated fat | +60.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.39 g
Sucrose:
0.1 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.43 g
Fructose:
1.94 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +205.1% |
| Contains more SucroseSucrose | +790% |
| Contains more GlucoseGlucose | +3330% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g