Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Potatoes, o'brien, frozen, unprepared
  5. Compare
  6. Potatoes, o'brien, frozen, unprepared vs. Russet potato raw

Potatoes, o'brien, frozen, unprepared vs. Russet potato raw — In-Depth Nutrition Comparison

Compare

How are potatoes, o'brien, frozen, unprepared and russet potato raw different?

  • Potatoes, o'brien, frozen, unprepared is higher in vitamin C; however, russet potato raw is richer in vitamin B6.
  • Potatoes, o'brien, frozen, unprepared contains 2 times more vitamin C than russet potato raw. While potatoes, o'brien, frozen, unprepared contains 11.3mg of vitamin C, russet potato raw contains only 5.7mg.

Potatoes, o'brien, frozen, unprepared and Potatoes, russet, flesh, and skin, raw are the varieties used in this article.

Infographic

Potatoes, o'brien, frozen, unprepared vs Russet potato raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.9% 22% 39% 42% 7.9% 21% 4.3% 16% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 37% 32% 34% 7.9% 24% 0.65% 20% 2.2%
Contains more IronIron +19.8%
Contains more CopperCopper +23.3%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +67.5%
Contains more PhosphorusPhosphorus +12.2%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +31.9%
~equal in Calcium ~13mg
~equal in Zinc ~0.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 38% 0% 2.3% 0% 14% 10% 21% 26% 48% 0% 0% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 19% 0% 0% 0.2% 21% 7.6% 19% 18% 80% 0% 4.5% 11%
Contains more Vitamin CVitamin C +98.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B5Vitamin B5 +42.2%
Contains more Vitamin B1Vitamin B1 +51.9%
Contains more Vitamin B6Vitamin B6 +65.1%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.035mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potatoes, o'brien, frozen, unprepared Russet potato raw DV% diff.
Vitamin B6 0.209mg 0.345mg 10%
Starch 15.86g 7%
Vitamin C 11.3mg 5.7mg 6%
Potassium 249mg 417mg 5%
Copper 0.127mg 0.103mg 3%
Vitamin B5 0.428mg 0.301mg 3%
Iron 1.03mg 0.86mg 2%
Fiber 1.9g 1.3g 2%
Manganese 0.119mg 0.157mg 2%
Vitamin B1 0.054mg 0.082mg 2%
Vitamin K 1.8µg 2%
Folate 8µg 14µg 2%
Choline 12.6mg 2%
Protein 1.83g 2.14g 1%
Magnesium 18mg 23mg 1%
Phosphorus 49mg 55mg 1%
Sodium 33mg 5mg 1%
Vitamin A 7µg 0µg 1%
Selenium 1.2µg 0.4µg 1%
Vitamin B2 0.045mg 0.033mg 1%
Vitamin B3 1.129mg 1.035mg 1%
Calories 76kcal 79kcal 0%
Protein per 100 calories 2.4g 2.7g N/A
Calories per 10 g protein 415kcal 369kcal N/A
Weight per 100 calories 132g 127g N/A
Fats 0.14g 0.08g 0%
Net carbs 15.57g 16.77g N/A
Carbs 17.47g 18.07g 0%
Calcium 13mg 13mg 0%
Sugar 0.62g N/A
Zinc 0.29mg 0.29mg 0%
Vitamin E 0.01mg 0%
Saturated fat 0.032g 0.026g 0%
Monounsaturated fat 0.006g 0.002g 0%
Polyunsaturated fat 0.061g 0.043g 0%
Tryptophan 0.028mg 0%
Threonine 0.065mg 0%
Isoleucine 0.073mg 0%
Leucine 0.107mg 0%
Lysine 0.108mg 0%
Methionine 0.028mg 0%
Phenylalanine 0.078mg 0%
Valine 0.098mg 0%
Histidine 0.039mg 0%
Fructose 0.23g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 80%
Protein: 1.83 g
Fats: 0.14 g
Carbs: 17.47 g
Water: 79.97 g
Other: 0.59 g
2% 18% 79%
Protein: 2.14 g
Fats: 0.08 g
Carbs: 18.07 g
Water: 78.58 g
Other: 1.13 g
Contains more FatsFats +75%
Contains more ProteinProtein +16.9%
Contains more OtherOther +91.5%
~equal in Carbs ~18.07g
~equal in Water ~78.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 6% 62%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.061 g
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +41.9%
Contains less Sat. FatSaturated fat -18.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, o'brien, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170453/nutrients
  2. Russet potato raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170027/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.