Powdered milk vs. Feta — In-Depth Nutrition Comparison

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Differences between powdered milk and feta

Feta contains less vitamin B12, phosphorus, calcium, potassium, protein, vitamin B2, vitamin B5, choline, and magnesium than powdered milk.
Powdered milk's daily need coverage for vitamin B12 is 65% higher.
Feta contains 21 times less potassium than powdered milk. Powdered milk contains 1330mg of potassium, while feta contains 62mg.
The amount of sodium in powdered milk is lower.

The food types used in this comparison are Milk, dry, whole, without added vitamin D and Cheese, feta.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Powdered milk

Feta

Contains more MagnesiumMagnesium	+347.4%
Contains more CalciumCalcium	+85%
Contains more PotassiumPotassium	+2045.2%
Contains more CopperCopper	+150%
Contains more ZincZinc	+16%
Contains more PhosphorusPhosphorus	+130.3%
Contains less SodiumSodium	-59.5%
Contains more ManganeseManganese	+42.9%

Contains more IronIron

+38.3%

~equal in Selenium ~15µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Powdered milk

Feta

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+25%
Contains more Vitamin AVitamin A	+106.4%
Contains more Vitamin EVitamin E	+222.2%
Contains more Vitamin B1Vitamin B1	+83.8%
Contains more Vitamin B2Vitamin B2	+42.8%
Contains more Vitamin B5Vitamin B5	+134.9%
Contains more Vitamin B12Vitamin B12	+92.3%
Contains more Vitamin KVitamin K	+22.2%
Contains more FolateFolate	+15.6%

Contains more Vitamin B3Vitamin B3	+53.4%
Contains more Vitamin B6Vitamin B6	+40.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.25µg	1.69µg	65%
Phosphorus	776mg	337mg	63%
Calcium	912mg	493mg	42%
Potassium	1330mg	62mg	37%
Vitamin B2	1.205mg	0.844mg	28%
Vitamin B5	2.271mg	0.967mg	26%
Protein	26.32g	14.21g	24%
Sodium	371mg	917mg	24%
Choline	117.4mg	15.4mg	19%
Magnesium	85mg	19mg	16%
Vitamin A	258µg	125µg	15%
Calories	496kcal	264kcal	12%
Carbs	38.42g	4.09g	11%
Vitamin B1	0.283mg	0.154mg	11%
Vitamin C	8.6mg	0mg	10%
Vitamin B6	0.302mg	0.424mg	9%
Fats	26.71g	21.28g	8%
Saturated fat	16.742g	14.946g	8%
Monounsaturated fat	7.924g	4.623g	8%
Copper	0.08mg	0.032mg	5%
Zinc	3.34mg	2.88mg	4%
Cholesterol	97mg	89mg	3%
Vitamin E	0.58mg	0.18mg	3%
Iron	0.47mg	0.65mg	2%
Selenium	16.3µg	15µg	2%
Vitamin B3	0.646mg	0.991mg	2%
Vitamin D*	20 IU	16 IU	1%
Vitamin D	0.5µg	0.4µg	1%
Manganese	0.04mg	0.028mg	1%
Folate	37µg	32µg	1%
Protein per 100 calories	5.3g	5.4g	N/A
Calories per 10 g protein	188kcal	186kcal	N/A
Weight per 100 calories	20g	38g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.35	N/A
Net carbs	38.42g	4.09g	N/A
Sugar	38.42g	4.09g	N/A
Vitamin K	2.2µg	1.8µg	0%
Polyunsaturated fat	0.665g	0.591g	0%
Tryptophan	0.371mg	0.2mg	0%
Threonine	1.188mg	0.637mg	0%
Isoleucine	1.592mg	0.803mg	0%
Leucine	2.578mg	1.395mg	0%
Lysine	2.087mg	1.219mg	0%
Methionine	0.66mg	0.368mg	0%
Phenylalanine	1.271mg	0.675mg	0%
Valine	1.762mg	1.065mg	0%
Histidine	0.714mg	0.397mg	0%