Powdered milk vs. Monterey Jack — In-Depth Nutrition Comparison
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What are the differences between powdered milk and monterey Jack?
- Powdered milk is richer than monterey Jack in vitamin B12, vitamin B2, phosphorus, vitamin B5, potassium, vitamin B1, choline, vitamin B6, calcium, and magnesium.
- Powdered milk's daily need coverage for vitamin B12 is 101% more.
- Powdered milk has 19 times more vitamin B1 than monterey Jack. While powdered milk has 0.283mg of vitamin B1, monterey Jack has only 0.015mg.
We used Milk, dry, whole, without added vitamin D and Cheese, monterey types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +214.8% |
| Contains more CalciumCalcium | +22.3% |
| Contains more PotassiumPotassium | +1542% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +11.3% |
| Contains more PhosphorusPhosphorus | +74.8% |
| Contains less SodiumSodium | -38.2% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +12.4% |
| Contains more IronIron | +53.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +30.3% |
| Contains more Vitamin EVitamin E | +123.1% |
| Contains more Vitamin B1Vitamin B1 | +1786.7% |
| Contains more Vitamin B2Vitamin B2 | +209% |
| Contains more Vitamin B3Vitamin B3 | +594.6% |
| Contains more Vitamin B5Vitamin B5 | +981.4% |
| Contains more Vitamin B6Vitamin B6 | +282.3% |
| Contains more Vitamin B12Vitamin B12 | +291.6% |
| Contains more FolateFolate | +105.6% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin KVitamin K | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.25µg | 0.83µg | 101% |
| Vitamin B2 | 1.205mg | 0.39mg | 63% |
| Phosphorus | 776mg | 444mg | 47% |
| Vitamin B5 | 2.271mg | 0.21mg | 41% |
| Potassium | 1330mg | 81mg | 37% |
| Vitamin B1 | 0.283mg | 0.015mg | 22% |
| Choline | 117.4mg | 15.4mg | 19% |
| Calcium | 912mg | 746mg | 17% |
| Vitamin B6 | 0.302mg | 0.079mg | 17% |
| Magnesium | 85mg | 27mg | 14% |
| Carbs | 38.42g | 0.68g | 13% |
| Saturated fat | 16.742g | 19.066g | 11% |
| Vitamin C | 8.6mg | 0mg | 10% |
| Sodium | 371mg | 600mg | 10% |
| Vitamin A | 258µg | 198µg | 7% |
| Calories | 496kcal | 373kcal | 6% |
| Fats | 26.71g | 30.28g | 5% |
| Copper | 0.08mg | 0.032mg | 5% |
| Folate | 37µg | 18µg | 5% |
| Protein | 26.32g | 24.48g | 4% |
| Cholesterol | 97mg | 89mg | 3% |
| Iron | 0.47mg | 0.72mg | 3% |
| Zinc | 3.34mg | 3mg | 3% |
| Selenium | 16.3µg | 14.5µg | 3% |
| Vitamin B3 | 0.646mg | 0.093mg | 3% |
| Vitamin E | 0.58mg | 0.26mg | 2% |
| Monounsaturated fat | 7.924g | 8.751g | 2% |
| Polyunsaturated fat | 0.665g | 0.899g | 2% |
| Vitamin D | 0.5µg | 0.6µg | 1% |
| Manganese | 0.04mg | 0.011mg | 1% |
| Protein per 100 calories | 5.3g | 6.6g | N/A |
| Calories per 10 g protein | 188kcal | 152kcal | N/A |
| Weight per 100 calories | 20g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 0.51 | N/A |
| Net carbs | 38.42g | 0.68g | N/A |
| Vitamin D* | 20 IU | 22 IU | 0% |
| Sugar | 38.42g | 0.5g | N/A |
| Vitamin K | 2.2µg | 2.5µg | 0% |
| Tryptophan | 0.371mg | 0.315mg | 0% |
| Threonine | 1.188mg | 0.871mg | 0% |
| Isoleucine | 1.592mg | 1.519mg | 0% |
| Leucine | 2.578mg | 2.344mg | 0% |
| Lysine | 2.087mg | 2.037mg | 0% |
| Methionine | 0.66mg | 0.641mg | 0% |
| Phenylalanine | 1.271mg | 1.289mg | 0% |
| Valine | 1.762mg | 1.635mg | 0% |
| Histidine | 0.714mg | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +5550% |
| Contains more FatsFats | +13.4% |
| Contains more WaterWater | +1560.3% |
~equal in
Protein
~24.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -12.2% |
| Contains more Mono. FatMonounsaturated fat | +10.4% |
| Contains more Poly. FatPolyunsaturated fat | +35.2% |
