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  6. Praline vs. Milky Way

Praline vs. Milky Way — In-Depth Nutrition Comparison

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Differences between praline and Milky Way

  • Praline has more manganese, copper, vitamin B1, fiber, iron, zinc, and magnesium, while Milky Way has more vitamin B12 and calcium.
  • Praline's daily need coverage for manganese is 67% higher.
  • Milky Way contains 4 times less vitamin B1 than praline. Praline contains 0.203mg of vitamin B1, while Milky Way contains 0.046mg.
  • The amount of saturated fat in praline is lower.
  • Praline has a lower glycemic index. The glycemic index of praline is 43, while the glycemic index of Milky Way is 62.

The food types used in this comparison are Candies, praline, prepared-from-recipe and Candies, MARS SNACKFOOD US, MILKY WAY Bar.

Infographic

Praline vs Milky Way infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 11% 18% 49% 19% 29% 22% 19% 11%
Contains more MagnesiumMagnesium +145%
Contains more PotassiumPotassium +75%
Contains more IronIron +163.3%
Contains more CopperCopper +236.1%
Contains more ZincZinc +142%
Contains more PhosphorusPhosphorus +55.2%
Contains less SodiumSodium -71.3%
Contains more ManganeseManganese +1044.2%
Contains more CalciumCalcium +167.4%
Contains more SeleniumSelenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0.33% 10% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 6% 10% 18% 12% 24% 2.9% 9.3% 3.2% 23% 9% 3%
Contains more Vitamin B1Vitamin B1 +341.3%
Contains more Vitamin B3Vitamin B3 +169.5%
Contains more Vitamin B5Vitamin B5 +114.2%
Contains more Vitamin B6Vitamin B6 +450%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +78%
Contains more Vitamin B2Vitamin B2 +94.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +176.9%

All nutrients comparison - raw data values

Nutrient Praline Milky Way DV% diff.
Manganese 1.682mg 0.147mg 67%
Polyunsaturated fat 7.778g 0.26g 50%
Saturated fat 2.224g 12.016g 45%
Copper 0.494mg 0.147mg 39%
Monounsaturated fat 14.683g 2.23g 31%
Fats 25.9g 17.23g 13%
Vitamin B1 0.203mg 0.046mg 13%
Iron 1.29mg 0.49mg 10%
Fiber 3.5g 1g 10%
Zinc 1.67mg 0.69mg 9%
Vitamin B12 0µg 0.18µg 8%
Magnesium 49mg 20mg 7%
Calcium 43mg 115mg 7%
Phosphorus 104mg 67mg 5%
Sodium 48mg 167mg 5%
Vitamin B6 0.077mg 0.014mg 5%
Carbs 59.59g 71.17g 4%
Vitamin B2 0.053mg 0.103mg 4%
Vitamin B5 0.332mg 0.155mg 4%
Cholesterol 0mg 9mg 3%
Potassium 217mg 124mg 3%
Vitamin A 1µg 31µg 3%
Vitamin E 0.5mg 0.89mg 3%
Choline 16.5mg 3%
Vitamin D* 16 IU 2%
Vitamin D 0.4µg 2%
Vitamin B3 0.415mg 0.154mg 2%
Vitamin K 1.3µg 3.6µg 2%
Caffeine 0mg 6mg 2%
Calories 485kcal 456kcal 1%
Protein 3.3g 4.01g 1%
Folate 6µg 4µg 1%
Weight per 100 calories 21g 22g N/A
Unsaturated / Saturated Fat ratio 10 0.21 N/A
Vitamin C 0.3mg 0.7mg 0%
Net carbs 56.09g 70.17g N/A
Sugar 55.79g 59.69g N/A
Selenium 1.8µg 2µg 0%
Trans fat 0.206g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
Contains more FatsFats +50.3%
Contains more WaterWater +64.4%
Contains more ProteinProtein +21.5%
Contains more CarbsCarbs +19.4%
Contains more OtherOther +51.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
83% 15% 2%
Saturated fat: Sat. Fat 12.016 g
Monounsaturated fat: Mono. Fat 2.23 g
Polyunsaturated fat: Poly. Fat 0.26 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Mono. FatMonounsaturated fat +558.4%
Contains more Poly. FatPolyunsaturated fat +2891.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Milky Way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.