Prickly pear vs. Chokecherries — In-Depth Nutrition Comparison
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What are the main differences between prickly pear and chokecherries?
- Prickly pear is richer in magnesium and vitamin C, while chokecherries are higher in fiber, vitamin B6, carbs, and protein.
- Chokecherries' daily need coverage for fiber is 54% higher.
- Chokecherries have 20 times less vitamin C than prickly pear. Prickly pear has 14mg of vitamin C, while chokecherries have 0.7mg.
We used Prickly pears, raw and Chokecherries, raw, pitted (Shoshone Bannock) types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +304.8% |
| Contains more CalciumCalcium | +40% |
| Contains more CopperCopper | +17.6% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +58.3% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +183.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.1% |
| Contains more Vitamin B3Vitamin B3 | +46.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +221.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.6g | 17g | 54% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin C | 14mg | 0.7mg | 15% |
| Magnesium | 85mg | 21mg | 15% |
| Vitamin B6 | 0.06mg | 0.193mg | 10% |
| Carbs | 9.57g | 33.88g | 8% |
| Manganese | 0.192mg | 8% | |
| Vitamin B5 | 0.33mg | 7% | |
| Fructose | 5.38g | 7% | |
| Calories | 41kcal | 156kcal | 6% |
| Vitamin E | 0.75mg | 5% | |
| Protein | 0.73g | 2.89g | 4% |
| Potassium | 220mg | 309mg | 3% |
| Phosphorus | 24mg | 45mg | 3% |
| Calcium | 56mg | 40mg | 2% |
| Selenium | 0.6µg | 1.7µg | 2% |
| Fats | 0.51g | 0.98g | 1% |
| Iron | 0.3mg | 0.4mg | 1% |
| Copper | 0.08mg | 0.068mg | 1% |
| Zinc | 0.12mg | 0.19mg | 1% |
| Vitamin B1 | 0.014mg | 0.029mg | 1% |
| Vitamin B3 | 0.46mg | 0.672mg | 1% |
| Folate | 6µg | 10µg | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Protein per 100 calories | 1.8g | 1.9g | N/A |
| Calories per 10 g protein | 562kcal | 540kcal | N/A |
| Weight per 100 calories | 244g | 64g | N/A |
| Net carbs | 5.97g | 16.88g | N/A |
| Sugar | 14.22g | N/A | |
| Starch | 0.87g | 0% | |
| Sodium | 5mg | 2mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B2 | 0.06mg | 0.058mg | 0% |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.075g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +42.4% |
| Contains more ProteinProtein | +295.9% |
| Contains more FatsFats | +92.2% |
| Contains more CarbsCarbs | +254% |
