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  6. Puddings, all flavors except chocolate, low calorie, regular, dry mix vs. Corn pudding

Puddings, all flavors except chocolate, low calorie, regular, dry mix vs. Corn pudding — In-Depth Nutrition Comparison

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A recap on the differences between puddings, all flavors except chocolate, low calorie, regular, dry mix and corn pudding

  • Puddings, all flavors except chocolate, low calorie, regular, dry mix is higher in carbs, yet corn pudding is higher in vitamin B12, vitamin B2, phosphorus, choline, vitamin B6, and selenium.
  • Puddings, all flavors except chocolate, low calorie, regular, dry mix covers your daily sodium needs 64% more than corn pudding.
  • Puddings, all flavors except chocolate, low calorie, regular, dry mix contains 5 times more carbs than corn pudding. While puddings, all flavors except chocolate, low calorie, regular, dry mix contains 86.04g of carbs, corn pudding contains only 16.97g.
  • The amount of sodium in corn pudding is lower.

Food varieties used in this article are Puddings, all flavors except chocolate, low calorie, regular, dry mix and Corn pudding, home prepared.

Infographic

Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Corn pudding infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 1.6% 1.9% 13% 5.2% 5.1% 230% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +25.6%
Contains more PotassiumPotassium +877.8%
Contains more IronIron +960%
Contains more ZincZinc +152.6%
Contains more PhosphorusPhosphorus +650%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +577.8%
~equal in Copper ~0.043mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 0% 0% 0% 0% 0% 0% 2.8% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 7.5% 19% 5.4% 17% 36% 19% 0% 29% 39% 1.3% 22%
Contains more Vitamin KVitamin K +120%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Puddings, all flavors except chocolate, low calorie, regular, dry mix Corn pudding DV% diff.
Sodium 1765mg 282mg 64%
Cholesterol 0mg 72mg 24%
Carbs 86.04g 16.97g 23%
Vitamin B12 0µg 0.31µg 13%
Vitamin B2 0mg 0.154mg 12%
Calories 351kcal 131kcal 11%
Phosphorus 12mg 90mg 11%
Saturated fat 0.018g 2.451g 11%
Vitamin B6 0mg 0.127mg 10%
Choline 0mg 55.5mg 10%
Selenium 0.9µg 6.1µg 9%
Fats 0.1g 5.04g 8%
Folate 0µg 29µg 7%
Protein 1.6g 4.42g 6%
Iron 0.05mg 0.53mg 6%
Vitamin A 0µg 57µg 6%
Vitamin B1 0mg 0.069mg 6%
Vitamin B3 0mg 1.033mg 6%
Potassium 18mg 176mg 5%
Vitamin C 0mg 3.7mg 4%
Starch 8.68g 4%
Monounsaturated fat 0.032g 1.499g 4%
Vitamin D* 0 IU 22 IU 3%
Vitamin D 0µg 0.5µg 3%
Zinc 0.19mg 0.48mg 3%
Manganese 0.079mg 3%
Polyunsaturated fat 0.05g 0.55g 3%
Calcium 49mg 39mg 1%
Fiber 0.9g 1.2g 1%
Vitamin E 0.05mg 0.27mg 1%
Vitamin K 1.1µg 0.5µg 1%
Protein per 100 calories 0.46g 3.4g N/A
Calories per 10 g protein 2194kcal 296kcal N/A
Weight per 100 calories 28g 76g N/A
Unsaturated / Saturated Fat ratio 4.6 0.84 N/A
Net carbs 85.14g 15.77g N/A
Magnesium 17mg 15mg 0%
Sugar 2.9g 6.59g N/A
Copper 0.04mg 0.043mg 0%
Trans fat 0.093g N/A
Tryptophan 0.059mg 0%
Threonine 0.169mg 0%
Isoleucine 0.195mg 0%
Leucine 0.438mg 0%
Lysine 0.33mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.216mg 0%
Valine 0.255mg 0%
Histidine 0.11mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 10% 2%
Protein: 1.6 g
Fats: 0.1 g
Carbs: 86.04 g
Water: 10.4 g
Other: 1.86 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more CarbsCarbs +407%
Contains more ProteinProtein +176.3%
Contains more FatsFats +4940%
Contains more WaterWater +595.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +4584.4%
Contains more Poly. FatPolyunsaturated fat +1000%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, all flavors except chocolate, low calorie, regular, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167741/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.