Puddings, all flavors except chocolate, low calorie, regular, dry mix vs. Pudding — In-Depth Nutrition Comparison
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How are puddings, all flavors except chocolate, low calorie, regular, dry mix and pudding different?
- Puddings, all flavors except chocolate, low calorie, regular, dry mix has more carbs; however, pudding is richer in vitamin B12, vitamin B2, phosphorus, copper, calcium, vitamin D* and selenium.
- Puddings, all flavors except chocolate, low calorie, regular, dry mix covers your daily need for sodium 72% more than pudding.
- Puddings, all flavors except chocolate, low calorie, regular, dry mix has 4 times more carbs than pudding. Puddings, all flavors except chocolate, low calorie, regular, dry mix has 86.04g of carbs, while pudding has 19.64g.
- Pudding contains less sodium.
Puddings, all flavors except chocolate, low calorie, regular, dry mix and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +116.3% |
| Contains more PotassiumPotassium | +733.3% |
| Contains more IronIron | +580% |
| Contains more CopperCopper | +177.5% |
| Contains more ZincZinc | +152.6% |
| Contains more PhosphorusPhosphorus | +625% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +311.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1765mg | 98mg | 72% |
| Carbs | 86.04g | 19.64g | 22% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calories | 351kcal | 120kcal | 12% |
| Vitamin B2 | 0mg | 0.157mg | 12% |
| Phosphorus | 12mg | 87mg | 11% |
| Copper | 0.04mg | 0.111mg | 8% |
| Saturated fat | 0.018g | 1.81g | 8% |
| Vitamin B5 | 0.326mg | 7% | |
| Vitamin D* | 0 IU | 44 IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Calcium | 49mg | 106mg | 6% |
| Fats | 0.1g | 3.15g | 5% |
| Selenium | 0.9µg | 3.7µg | 5% |
| Potassium | 18mg | 150mg | 4% |
| Iron | 0.05mg | 0.34mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Manganese | 0.097mg | 4% | |
| Protein | 1.6g | 3.16g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Zinc | 0.19mg | 0.48mg | 3% |
| Vitamin B1 | 0mg | 0.038mg | 3% |
| Vitamin B6 | 0mg | 0.03mg | 2% |
| Choline | 0mg | 11.3mg | 2% |
| Monounsaturated fat | 0.032g | 0.819g | 2% |
| Magnesium | 17mg | 20mg | 1% |
| Vitamin B3 | 0mg | 0.133mg | 1% |
| Vitamin K | 1.1µg | 0.3µg | 1% |
| Folate | 0µg | 4µg | 1% |
| Polyunsaturated fat | 0.05g | 0.18g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Protein per 100 calories | 0.46g | 2.6g | N/A |
| Calories per 10 g protein | 2194kcal | 380kcal | N/A |
| Weight per 100 calories | 28g | 83g | N/A |
| Unsaturated / Saturated Fat ratio | 4.6 | 0.55 | N/A |
| Net carbs | 85.14g | 18.84g | N/A |
| Sugar | 2.9g | 11.96g | N/A |
| Fiber | 0.9g | 0.8g | 0% |
| Vitamin E | 0.05mg | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.1 g
Carbs:
86.04 g
Water:
10.4 g
Other:
1.86 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more CarbsCarbs | +338.1% |
| Contains more ProteinProtein | +97.5% |
| Contains more FatsFats | +3050% |
| Contains more WaterWater | +603.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +2459.4% |
| Contains more Poly. FatPolyunsaturated fat | +260% |