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  6. Puddings, banana, dry mix, regular, prepared with whole milk vs. Chocolate pudding

Puddings, banana, dry mix, regular, prepared with whole milk vs. Chocolate pudding — In-Depth Nutrition Comparison

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The main differences between puddings, banana, dry mix, regular, prepared with whole milk and chocolate pudding

  • Puddings, banana, dry mix, regular, prepared with whole milk contains less phosphorus than chocolate pudding.
  • Daily need coverage for phosphorus for chocolate pudding is 23% higher.
  • Puddings, banana, dry mix, regular, prepared with whole milk is lower in sodium.

Food types used in this article are Puddings, banana, dry mix, regular, prepared with whole milk and Puddings, chocolate, dry mix, instant, prepared with 2% milk.

Infographic

Puddings, banana, dry mix, regular, prepared with whole milk vs Chocolate pudding infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 10% 1.5% 8.3% 9.3% 32% 21% 0.78% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Contains less SodiumSodium -44.4%
Contains more SeleniumSelenium +43.5%
Contains more MagnesiumMagnesium +90%
Contains more PotassiumPotassium +42.4%
Contains more IronIron +900%
Contains more CopperCopper +172%
Contains more ZincZinc +26.5%
Contains more PhosphorusPhosphorus +221.6%
Contains more ManganeseManganese +933.3%
~equal in Calcium ~104mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 17% 13% 1.2% 9% 34% 1.4% 19% 6.5% 39% 0.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 12% 15% 0% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8%
Contains more Vitamin DVitamin D +37.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +18.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15%
Contains more Vitamin B3Vitamin B3 +40.3%
Contains more Vitamin B6Vitamin B6 +35.7%
Contains more FolateFolate +25%
~equal in Vitamin B1 ~0.034mg
~equal in Vitamin B2 ~0.147mg
~equal in Vitamin B12 ~0.31µg

All nutrients comparison - raw data values

Nutrient Puddings, banana, dry mix, regular, prepared with whole milk Chocolate pudding DV% diff.
Phosphorus 74mg 238mg 23%
Iron 0.04mg 0.4mg 5%
Copper 0.025mg 0.068mg 5%
Sodium 158mg 284mg 5%
Saturated fat 1.634g 1.064g 3%
Vitamin D 1.1µg 0.8µg 2%
Magnesium 10mg 19mg 2%
Fiber 0g 0.4g 2%
Manganese 0.006mg 0.062mg 2%
Selenium 3.3µg 2.3µg 2%
Choline 11.2mg 2%
Protein 2.74g 3.15g 1%
Fats 2.89g 1.92g 1%
Vitamin C 0mg 0.8mg 1%
Cholesterol 9mg 6mg 1%
Vitamin D* 44 IU 33 IU 1%
Potassium 118mg 168mg 1%
Zinc 0.34mg 0.43mg 1%
Vitamin A 40µg 46µg 1%
Vitamin B5 0.324mg 0.274mg 1%
Vitamin B6 0.028mg 0.038mg 1%
Calories 111kcal 105kcal 0%
Protein per 100 calories 2.5g 3g N/A
Calories per 10 g protein 405kcal 333kcal N/A
Weight per 100 calories 90g 95g N/A
Unsaturated / Saturated Fat ratio 0.55 0.65 N/A
Net carbs 18.44g 18.49g N/A
Carbs 18.44g 18.89g 0%
Calcium 101mg 104mg 0%
Sugar 15.98g N/A
Vitamin E 0.06mg 0%
Vitamin B1 0.036mg 0.034mg 0%
Vitamin B2 0.147mg 0.147mg 0%
Vitamin B3 0.077mg 0.108mg 0%
Vitamin B12 0.31µg 0.31µg 0%
Vitamin K 0.2µg 0%
Folate 4µg 5µg 0%
Monounsaturated fat 0.711g 0.561g 0%
Polyunsaturated fat 0.195g 0.132g 0%
Tryptophan 0.064mg 0.044mg 0%
Threonine 0.122mg 0.139mg 0%
Isoleucine 0.141mg 0.182mg 0%
Leucine 0.227mg 0.295mg 0%
Lysine 0.12mg 0.239mg 0%
Methionine 0.064mg 0.074mg 0%
Phenylalanine 0.125mg 0.151mg 0%
Valine 0.164mg 0.208mg 0%
Histidine 0.064mg 0.082mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 18% 75%
Protein: 2.74 g
Fats: 2.89 g
Carbs: 18.44 g
Water: 74.96 g
Other: 0.97 g
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Contains more FatsFats +50.5%
Contains more ProteinProtein +15%
~equal in Carbs ~18.89g
~equal in Water ~74.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 28% 8%
Saturated fat: Sat. Fat 1.634 g
Monounsaturated fat: Mono. Fat 0.711 g
Polyunsaturated fat: Poly. Fat 0.195 g
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +26.7%
Contains more Poly. FatPolyunsaturated fat +47.7%
Contains less Sat. FatSaturated fat -34.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, banana, dry mix, regular, prepared with whole milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168825/nutrients
  2. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.