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  6. Puddings, coconut cream, dry mix, regular vs. Rice pudding

Puddings, coconut cream, dry mix, regular vs. Rice pudding — In-Depth Nutrition Comparison

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Important differences between puddings, coconut cream, dry mix, regular and rice pudding

  • Puddings, coconut cream, dry mix, regular has more carbs, manganese, fats, and copper; however, rice pudding has more vitamin B12, calcium, vitamin B2, and phosphorus.
  • Puddings, coconut cream, dry mix, regular's daily need coverage for saturated fat is 52% more.
  • Puddings, coconut cream, dry mix, regular has 8 times more manganese than rice pudding. Puddings, coconut cream, dry mix, regular has 0.462mg of manganese, while rice pudding has 0.057mg.
  • Rice pudding is lower in saturated fat.

The food varieties used in the comparison are Puddings, coconut cream, dry mix, regular and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Puddings, coconut cream, dry mix, regular vs Rice pudding infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.4% 12% 21% 48% 9.5% 15% 89% 60% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +15.4%
Contains more IronIron +54.1%
Contains more CopperCopper +694.4%
Contains more ManganeseManganese +710.5%
Contains more SeleniumSelenium +89.5%
Contains more CalciumCalcium +1212.5%
Contains more PhosphorusPhosphorus +148.6%
Contains less SodiumSodium -84%
~equal in Potassium ~130mg
~equal in Zinc ~0.38mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 1.4% 2.5% 6.7% 1.9% 8.1% 12% 0% 0.25% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 12% 15% 0% 19% 33% 8.3% 17% 8.1% 30% 0% 3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +386.2%
Contains more Vitamin B3Vitamin B3 +334.3%
Contains more Vitamin B5Vitamin B5 +113.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Puddings, coconut cream, dry mix, regular Rice pudding DV% diff.
Saturated fat 11.364g 0.967g 47%
Sodium 682mg 109mg 25%
Carbs 81.84g 20.81g 20%
Manganese 0.462mg 0.057mg 18%
Calories 434kcal 111kcal 16%
Fats 11.36g 1.63g 15%
Copper 0.143mg 0.018mg 14%
Calcium 8mg 105mg 10%
Vitamin B12 0µg 0.24µg 10%
Vitamin B2 0.029mg 0.141mg 9%
Phosphorus 35mg 87mg 7%
Fiber 1.6g 0.1g 6%
Protein 1g 3.29g 5%
Vitamin A 0µg 46µg 5%
Vitamin B1 0.01mg 0.075mg 5%
Vitamin D* 0 IU 34 IU 4%
Vitamin D 0µg 0.8µg 4%
Iron 0.57mg 0.37mg 3%
Selenium 3.6µg 1.9µg 3%
Vitamin B5 0.135mg 0.288mg 3%
Cholesterol 0mg 6mg 2%
Vitamin B3 0.102mg 0.443mg 2%
Vitamin B6 0.05mg 0.035mg 1%
Folate 2µg 4µg 1%
Choline 3.7mg 1%
Monounsaturated fat 0g 0.441g 1%
Protein per 100 calories 0.23g 3g N/A
Calories per 10 g protein 4340kcal 337kcal N/A
Weight per 100 calories 23g 90g N/A
Unsaturated / Saturated Fat ratio 0 0.52 N/A
Vitamin C 0.3mg 0.7mg 0%
Net carbs 80.24g 20.71g N/A
Magnesium 15mg 13mg 0%
Potassium 133mg 130mg 0%
Sugar 80.54g N/A
Zinc 0.35mg 0.38mg 0%
Vitamin E 0.07mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0g 0.06g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 82% 4% 2%
Protein: 1 g
Fats: 11.36 g
Carbs: 81.84 g
Water: 3.7 g
Other: 2.1 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more FatsFats +596.9%
Contains more CarbsCarbs +293.3%
Contains more ProteinProtein +229%
Contains more WaterWater +1884.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 11.364 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, coconut cream, dry mix, regular - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168828/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.