Pumpkin flowers vs. Ginger — In-Depth Nutrition Comparison
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Important differences between pumpkin flowers and ginger
- Pumpkin flowers have more vitamin C, folate, and vitamin A; however, ginger has more potassium.
- Pumpkin flowers' daily need coverage for vitamin C is 26% more.
The food varieties used in the comparison are Pumpkin flowers, raw and Ginger root, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +143.8% |
| Contains more IronIron | +16.7% |
| Contains more PhosphorusPhosphorus | +44.1% |
| Contains less SodiumSodium | -61.5% |
| Contains more MagnesiumMagnesium | +79.2% |
| Contains more PotassiumPotassium | +139.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +460% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68% |
| Contains more Vitamin B2Vitamin B2 | +120.6% |
| Contains more FolateFolate | +436.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 28mg | 5mg | 26% |
| Copper | 0.226mg | 25% | |
| Vitamin B6 | 0.16mg | 12% | |
| Folate | 59µg | 11µg | 12% |
| Vitamin A | 97µg | 0µg | 11% |
| Manganese | 0.229mg | 10% | |
| Fiber | 2g | 8% | |
| Potassium | 173mg | 415mg | 7% |
| Carbs | 3.28g | 17.77g | 5% |
| Magnesium | 24mg | 43mg | 5% |
| Choline | 28.8mg | 5% | |
| Vitamin B5 | 0.203mg | 4% | |
| Calories | 15kcal | 80kcal | 3% |
| Zinc | 0.34mg | 3% | |
| Vitamin B2 | 0.075mg | 0.034mg | 3% |
| Protein | 1.03g | 1.82g | 2% |
| Calcium | 39mg | 16mg | 2% |
| Phosphorus | 49mg | 34mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Fats | 0.07g | 0.75g | 1% |
| Iron | 0.7mg | 0.6mg | 1% |
| Vitamin B1 | 0.042mg | 0.025mg | 1% |
| Saturated fat | 0.036g | 0.203g | 1% |
| Polyunsaturated fat | 0.004g | 0.154g | 1% |
| Protein per 100 calories | 6.9g | 2.3g | N/A |
| Calories per 10 g protein | 146kcal | 440kcal | N/A |
| Weight per 100 calories | 667g | 125g | N/A |
| Net carbs | 3.28g | 15.77g | N/A |
| Sugar | 1.7g | N/A | |
| Sodium | 5mg | 13mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B3 | 0.69mg | 0.75mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.009g | 0.154g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
| Contains more WaterWater | +20.6% |
| Contains more ProteinProtein | +76.7% |
| Contains more FatsFats | +971.4% |
| Contains more CarbsCarbs | +441.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.154 g
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Mono. FatMonounsaturated fat | +1611.1% |
| Contains more Poly. FatPolyunsaturated fat | +3750% |
