Pumpkin flowers vs. Onion — In-Depth Nutrition Comparison
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How are pumpkin flowers and onions different?
- Pumpkin flowers are higher than onions in vitamin C, vitamin A, folate, and iron.
- Pumpkin flowers cover your daily need for vitamin C 23% more than onions.
Pumpkin flowers, raw and Onions, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +69.6% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more IronIron | +233.3% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains more SeleniumSelenium | +40% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +278.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +494.8% |
| Contains more FolateFolate | +210.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 28mg | 7.4mg | 23% |
| Vitamin A | 97µg | 0µg | 11% |
| Folate | 59µg | 19µg | 10% |
| Vitamin B6 | 0.12mg | 9% | |
| Fiber | 1.7g | 7% | |
| Iron | 0.7mg | 0.21mg | 6% |
| Manganese | 0.129mg | 6% | |
| Copper | 0.039mg | 4% | |
| Vitamin B2 | 0.075mg | 0.027mg | 4% |
| Vitamin B3 | 0.69mg | 0.116mg | 4% |
| Magnesium | 24mg | 10mg | 3% |
| Phosphorus | 49mg | 29mg | 3% |
| Carbs | 3.28g | 9.34g | 2% |
| Calcium | 39mg | 23mg | 2% |
| Zinc | 0.17mg | 2% | |
| Vitamin B5 | 0.123mg | 2% | |
| Fructose | 1.29g | 2% | |
| Calories | 15kcal | 40kcal | 1% |
| Potassium | 173mg | 146mg | 1% |
| Choline | 6.1mg | 1% | |
| Protein | 1.03g | 1.1g | 0% |
| Protein per 100 calories | 6.9g | 2.8g | N/A |
| Calories per 10 g protein | 146kcal | 364kcal | N/A |
| Weight per 100 calories | 667g | 250g | N/A |
| Fats | 0.07g | 0.1g | 0% |
| Net carbs | 3.28g | 7.64g | N/A |
| Sugar | 4.24g | N/A | |
| Sodium | 5mg | 4mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.7µg | 0.5µg | 0% |
| Vitamin B1 | 0.042mg | 0.046mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.036g | 0.042g | 0% |
| Monounsaturated fat | 0.009g | 0.013g | 0% |
| Polyunsaturated fat | 0.004g | 0.017g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +184.8% |
~equal in
Protein
~1.1g
~equal in
Water
~89.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -14.3% |
| Contains more Mono. FatMonounsaturated fat | +44.4% |
| Contains more Poly. FatPolyunsaturated fat | +325% |
