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  6. Pumpkin vs. Tarragon

Pumpkin vs. Tarragon — In-Depth Nutrition Comparison

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Summary of differences between pumpkin and tarragon

  • Pumpkin has more vitamin A, while tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, magnesium, potassium, folate, and copper.
  • Tarragon covers your daily need for iron, 394% more than pumpkin.
  • Pumpkin contains 2 times more vitamin A than tarragon. While pumpkin contains 8513 IU of vitamin A, tarragon contains only 4200 IU.
  • Tarragon has a lower glycemic index. The glycemic index of tarragon is 0, while the glycemic index of pumpkin is 52.

These are the specific foods used in this comparison Pumpkin, raw and Spices, tarragon, dried.

Infographic

Pumpkin vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +2791.7%
Contains more CalciumCalcium +5323.8%
Contains more PotassiumPotassium +788.2%
Contains more IronIron +3937.5%
Contains more CopperCopper +433.1%
Contains more ZincZinc +1118.8%
Contains more PhosphorusPhosphorus +611.4%
Contains more ManganeseManganese +6273.6%
Contains more SeleniumSelenium +1366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 30% 0% 142% 21% 13% 25% 11% 18% 14% 0% 2.8% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Contains more Vitamin AVitamin A +102.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +455.6%
Contains more Vitamin B1Vitamin B1 +402%
Contains more Vitamin B2Vitamin B2 +1117.3%
Contains more Vitamin B3Vitamin B3 +1391.7%
Contains more Vitamin B6Vitamin B6 +3850.8%
Contains more FolateFolate +1612.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin Tarragon DV% diff.
Iron 0.8mg 32.3mg 394%
Manganese 0.125mg 7.967mg 341%
Vitamin B6 0.061mg 2.41mg 181%
Calcium 21mg 1139mg 112%
Vitamin B2 0.11mg 1.339mg 95%
Magnesium 12mg 347mg 80%
Potassium 340mg 3020mg 79%
Folate 16µg 274µg 65%
Copper 0.127mg 0.677mg 61%
Vitamin B3 0.6mg 8.95mg 52%
Vitamin C 9mg 50mg 46%
Protein 1g 22.77g 44%
Phosphorus 44mg 313mg 38%
Zinc 0.32mg 3.9mg 33%
Fiber 0.5g 7.4g 28%
Polyunsaturated fat 0.005g 3.698g 25%
Vitamin A 426µg 210µg 24%
Vitamin B1 0.05mg 0.251mg 17%
Carbs 6.5g 50.22g 15%
Calories 26kcal 295kcal 13%
Fats 0.1g 7.24g 11%
Saturated fat 0.052g 1.881g 8%
Vitamin E 1.06mg 7%
Selenium 0.3µg 4.4µg 7%
Vitamin B5 0.298mg 6%
Sodium 1mg 62mg 3%
Vitamin K 1.1µg 1%
Choline 8.2mg 1%
Monounsaturated fat 0.013g 0.474g 1%
Protein per 100 calories 3.8g 7.7g N/A
Calories per 10 g protein 260kcal 130kcal N/A
Weight per 100 calories 385g 34g N/A
Unsaturated / Saturated Fat ratio 0.35 2.2 N/A
Net carbs 6g 42.82g N/A
Sugar 2.76g N/A
Tryptophan 0.012mg 0%
Threonine 0.029mg 0%
Isoleucine 0.031mg 0%
Leucine 0.046mg 0%
Lysine 0.054mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.032mg 0%
Valine 0.035mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +1083.5%
Contains more ProteinProtein +2177%
Contains more FatsFats +7140%
Contains more CarbsCarbs +672.6%
Contains more OtherOther +1403.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +3546.2%
Contains more Poly. FatPolyunsaturated fat +73860%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.