Purslane vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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How are purslane and marrow-stem Kale different?
- Purslane is richer in iron, magnesium, potassium, and copper, while marrow-stem Kale is higher in folate, calcium, vitamin C, manganese, and vitamin B6.
- Marrow-stem Kale covers your daily need for folate 29% more than purslane.
- Purslane contains 4 times more iron than marrow-stem Kale. Purslane contains 1.99mg of iron, while marrow-stem Kale contains 0.47mg.
Purslane, raw and Collards, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +151.9% |
| Contains more PotassiumPotassium | +131.9% |
| Contains more IronIron | +323.4% |
| Contains more CopperCopper | +145.7% |
| Contains more PhosphorusPhosphorus | +76% |
| Contains more CalciumCalcium | +256.9% |
| Contains more ZincZinc | +23.5% |
| Contains less SodiumSodium | -62.2% |
| Contains more ManganeseManganese | +117.2% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +68.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B2Vitamin B2 | +16.1% |
| Contains more Vitamin B3Vitamin B3 | +54.6% |
| Contains more Vitamin B5Vitamin B5 | +641.7% |
| Contains more Vitamin B6Vitamin B6 | +126% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Folate | 12µg | 129µg | 29% |
| Vitamin A | 251µg | 28% | |
| Iron | 1.99mg | 0.47mg | 19% |
| Calcium | 65mg | 232mg | 17% |
| Vitamin C | 21mg | 35.3mg | 16% |
| Fiber | 4g | 16% | |
| Vitamin E | 2.26mg | 15% | |
| Manganese | 0.303mg | 0.658mg | 15% |
| Magnesium | 68mg | 27mg | 10% |
| Potassium | 494mg | 213mg | 8% |
| Copper | 0.113mg | 0.046mg | 7% |
| Vitamin B6 | 0.073mg | 0.165mg | 7% |
| Vitamin B5 | 0.036mg | 0.267mg | 5% |
| Phosphorus | 44mg | 25mg | 3% |
| Protein | 2.03g | 3.02g | 2% |
| Vitamin B3 | 0.48mg | 0.742mg | 2% |
| Choline | 12.8mg | 23.2mg | 2% |
| Calories | 20kcal | 32kcal | 1% |
| Carbs | 3.39g | 5.42g | 1% |
| Sodium | 45mg | 17mg | 1% |
| Selenium | 0.9µg | 1.3µg | 1% |
| Vitamin B1 | 0.047mg | 0.054mg | 1% |
| Vitamin B2 | 0.112mg | 0.13mg | 1% |
| Polyunsaturated fat | 0.201g | 1% | |
| Protein per 100 calories | 10g | 9.4g | N/A |
| Calories per 10 g protein | 99kcal | 106kcal | N/A |
| Weight per 100 calories | 500g | 313g | N/A |
| Fats | 0.36g | 0.61g | 0% |
| Net carbs | 3.39g | 1.42g | N/A |
| Sugar | 0.46g | N/A | |
| Zinc | 0.17mg | 0.21mg | 0% |
| Saturated fat | 0.055g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.03 g
Fats:
0.36 g
Carbs:
3.39 g
Water:
92.86 g
Other:
1.36 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more ProteinProtein | +48.8% |
| Contains more FatsFats | +69.4% |
| Contains more CarbsCarbs | +59.9% |
~equal in
Water
~89.62g
