Purslane vs. Thyme — In-Depth Nutrition Comparison
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What are the main differences between purslane and thyme?
- Thyme has more iron, vitamin C, manganese, copper, calcium, vitamin B2, magnesium, vitamin B6, zinc, and phosphorus than purslane.
- Thyme's daily need coverage for iron is 193% higher.
We used Purslane, raw and Thyme, fresh types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +135.3% |
| Contains more CalciumCalcium | +523.1% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more IronIron | +776.9% |
| Contains more CopperCopper | +391.2% |
| Contains more ZincZinc | +964.7% |
| Contains more PhosphorusPhosphorus | +140.9% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +467.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +662.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +320.5% |
| Contains more Vitamin B3Vitamin B3 | +280% |
| Contains more Vitamin B5Vitamin B5 | +1036.1% |
| Contains more Vitamin B6Vitamin B6 | +376.7% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.99mg | 17.45mg | 193% |
| Vitamin C | 21mg | 160.1mg | 155% |
| Manganese | 0.303mg | 1.719mg | 62% |
| Fiber | 14g | 56% | |
| Copper | 0.113mg | 0.555mg | 49% |
| Calcium | 65mg | 405mg | 34% |
| Vitamin B2 | 0.112mg | 0.471mg | 28% |
| Vitamin A | 238µg | 26% | |
| Magnesium | 68mg | 160mg | 22% |
| Vitamin B6 | 0.073mg | 0.348mg | 21% |
| Zinc | 0.17mg | 1.81mg | 15% |
| Phosphorus | 44mg | 106mg | 9% |
| Vitamin B3 | 0.48mg | 1.824mg | 8% |
| Folate | 12µg | 45µg | 8% |
| Protein | 2.03g | 5.56g | 7% |
| Carbs | 3.39g | 24.45g | 7% |
| Vitamin B5 | 0.036mg | 0.409mg | 7% |
| Calories | 20kcal | 101kcal | 4% |
| Polyunsaturated fat | 0.532g | 4% | |
| Potassium | 494mg | 609mg | 3% |
| Fats | 0.36g | 1.68g | 2% |
| Sodium | 45mg | 9mg | 2% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.467g | 2% | |
| Protein per 100 calories | 10g | 5.5g | N/A |
| Calories per 10 g protein | 99kcal | 182kcal | N/A |
| Weight per 100 calories | 500g | 99g | N/A |
| Net carbs | 3.39g | 10.45g | N/A |
| Vitamin B1 | 0.047mg | 0.048mg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +42.6% |
| Contains more ProteinProtein | +173.9% |
| Contains more FatsFats | +366.7% |
| Contains more CarbsCarbs | +621.2% |
