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  6. Pâté vs. Fillet

Pâté vs. Fillet — In-Depth Nutrition Comparison

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How are pâté and fillet different?

  • Pâté is higher in selenium, vitamin A, and iron; however, fillet is richer in vitamin B6, vitamin B1, copper, vitamin B3, vitamin B12, and phosphorus.
  • Daily need coverage for vitamin B6 for fillet is 111% higher.
  • Fillet has a lower glycemic index (0) than pâté (28).

Pate, liver, not specified, canned and Vegetarian fillets are the varieties used in this article.

Infographic

Pâté vs Fillet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Fillet
Fillet
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains more IronIron +175%
Contains more ZincZinc +103.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4060%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +334.8%
Contains more CopperCopper +131.3%
Contains more PhosphorusPhosphorus +125%
Contains less SodiumSodium -29.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 330% 0% 7.5% 138% 62% 72% 14% 400% 0% 45%
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +3566.7%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +263.6%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more Vitamin B12Vitamin B12 +31.3%
Contains more FolateFolate +70%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Fillet DV% diff.
Vitamin B6 0.06mg 1.5mg 111%
Vitamin A 991µg 0µg 110%
Vitamin B1 0.03mg 1.1mg 89%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 1µg 74%
Copper 0.4mg 0.925mg 58%
Vitamin B3 3.3mg 12mg 54%
Iron 5.5mg 2mg 44%
Vitamin B12 3.2µg 4.2µg 42%
Polyunsaturated fat 3.16g 9.332g 41%
Phosphorus 200mg 450mg 36%
Saturated fat 9.57g 2.849g 31%
Fiber 0g 6.1g 24%
Vitamin B5 1.2mg 24%
Vitamin E 3.45mg 23%
Vitamin B2 0.6mg 0.9mg 23%
Monounsaturated fat 12.36g 4.376g 20%
Protein 14.2g 23g 18%
Fats 28g 18g 15%
Choline 82mg 15%
Potassium 138mg 600mg 14%
Zinc 2.85mg 1.4mg 13%
Folate 60µg 102µg 11%
Sodium 697mg 490mg 9%
Manganese 0.12mg 5%
Carbs 1.5g 9g 3%
Calcium 70mg 95mg 3%
Vitamin C 2mg 0mg 2%
Magnesium 13mg 23mg 2%
Calories 319kcal 290kcal 1%
Protein per 100 calories 4.5g 7.9g N/A
Calories per 10 g protein 225kcal 126kcal N/A
Weight per 100 calories 31g 34g N/A
Unsaturated / Saturated Fat ratio 1.6 4.8 N/A
Net carbs 1.5g 2.9g N/A
Sugar 0.8g N/A
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Fillet
Fillet
3
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more FatsFats +55.6%
Contains more WaterWater +19.8%
Contains more ProteinProtein +62%
Contains more CarbsCarbs +500%
Contains more OtherOther +108.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains more Mono. FatMonounsaturated fat +182.4%
Contains less Sat. FatSaturated fat -70.2%
Contains more Poly. FatPolyunsaturated fat +195.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.