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  6. Pâté vs. Pork Meat

Pâté vs. Pork Meat — In-Depth Nutrition Comparison

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What are the main differences between pâté and pork Meat?

  • Pâté is richer in vitamin B12, vitamin A, iron, and copper, yet pork Meat is richer in vitamin B1, vitamin B6, and vitamin B3.
  • Pâté's daily need coverage for vitamin B12 is 110% higher.
  • Pork Meat contains less sodium.
  • Pork Meat has a lower glycemic index than pâté.

We used Pate, liver, not specified, canned and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.

Infographic

Pâté vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +1066.7%
Contains more IronIron +378.3%
Contains more CopperCopper +260.4%
Contains more ZincZinc +17.8%
Contains more ManganeseManganese +823.1%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +205.1%
Contains more PhosphorusPhosphorus +33.5%
Contains less SodiumSodium -91.8%
~equal in Selenium ~38.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 330% 0% 7.5% 138% 62% 72% 14% 400% 0% 45%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B5Vitamin B5 +18.6%
Contains more Vitamin B12Vitamin B12 +461.4%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +3066.7%
Contains more Vitamin B3Vitamin B3 +125.2%
Contains more Vitamin B6Vitamin B6 +1131.7%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Pork Meat DV% diff.
Vitamin A 991µg 0µg 110%
Vitamin B12 3.2µg 0.57µg 110%
Vitamin B1 0.03mg 0.95mg 77%
Cholesterol 255mg 73mg 61%
Iron 5.5mg 1.15mg 54%
Vitamin B6 0.06mg 0.739mg 52%
Fats 28g 3.51g 38%
Saturated fat 9.57g 1.198g 38%
Copper 0.4mg 0.111mg 32%
Sodium 697mg 57mg 28%
Monounsaturated fat 12.36g 1.334g 28%
Vitamin B3 3.3mg 7.432mg 26%
Protein 14.2g 26.17g 24%
Polyunsaturated fat 3.16g 0.506g 18%
Vitamin B2 0.6mg 0.387mg 16%
Choline 88.9mg 16%
Folate 60µg 0µg 15%
Phosphorus 200mg 267mg 10%
Calories 319kcal 143kcal 9%
Potassium 138mg 421mg 8%
Calcium 70mg 6mg 6%
Selenium 41.6µg 38.2µg 6%
Manganese 0.12mg 0.013mg 5%
Magnesium 13mg 29mg 4%
Zinc 2.85mg 2.42mg 4%
Vitamin B5 1.2mg 1.012mg 4%
Vitamin C 2mg 0mg 2%
Carbs 1.5g 0g 1%
Vitamin D* 10 IU 1%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Protein per 100 calories 4.5g 18g N/A
Calories per 10 g protein 225kcal 55kcal N/A
Weight per 100 calories 31g 70g N/A
Unsaturated / Saturated Fat ratio 1.6 1.5 N/A
Net carbs 1.5g 0g N/A
Trans fat 0.033g N/A
Tryptophan 0.157mg 0.275mg 0%
Threonine 0.568mg 1.175mg 0%
Isoleucine 0.554mg 1.288mg 0%
Leucine 1.05mg 2.229mg 0%
Lysine 0.838mg 2.427mg 0%
Methionine 0.284mg 0.721mg 0%
Phenylalanine 0.582mg 1.1mg 0%
Valine 0.768mg 1.367mg 0%
Histidine 0.298mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +697.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +175.9%
Contains more ProteinProtein +84.3%
Contains more WaterWater +28.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +826.5%
Contains more Poly. FatPolyunsaturated fat +524.5%
Contains less Sat. FatSaturated fat -87.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.